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Add a photoServings: 4
Ingredients
- 1 pkt (10 ounces) frzn minced broccoli
- 1 can condensed cream of chicken (or possibly mushroom) soup, UNDILUTED
- 1 jar (8 ounces) of process cheese spread. (I use Cheez Whiz)
- 3/4 c. uncooked instant rice
- 3 Tbsp. seasoned bread crumbs
- 1 Tbsp. of butter, melted
Directions
- In a bowl, combine the broccoli, soup, cheese spread and rice. Transfer to a greased 1 1/2 qt baking dish. Toss bread crumbs and butter; sprinkle over top. Cover and bake, in a preheated oven, at 350 degrees for 30 min; uncover and bake 15 min longer to brown the bread crumbs.
- This recipe will make 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 412 | |
| Calories from Fat 178 | 43% |
| Total Fat 19.84g | 25% |
| Saturated Fat 10.61g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 1502mg | 63% |
| Potassium 361mg | 10% |
| Total Carbs 44.93g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.3g | 4% |
| Protein 13.02g | 21% |
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