Cheese And Sausage Breakfast Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread
25.0g |
pork sausage
56.7g |
cheddar cheese
24.75g |
eggs
61.6g |
milk
61.0g |
mustard
1.25g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 8.56 | 6.16 | 7.75 | 1.96 | 0.05 | 0.0 | 26.4 | 211.2 |
| Total Fat (g) | 0.82 | 15.04 | 8.2 | 6.12 | 1.98 | 0.05 | 0.0 | 32.22 | 257.76 |
| Carbohydrates (g) | 12.65 | 0.0 | 0.32 | 0.47 | 2.76 | 0.07 | 0.0 | 16.27 | 130.16 |
| Ash (g) | 0.51 | 1.28 | 0.97 | 0.53 | 0.42 | 0.05 | 0.75 | 4.51 | 36.08 |
| Calories (kcal) | 66.5 | 172.364 | 99.743 | 88.088 | 36.6 | 0.838 | 0.0 | 464.132 | 3713.056 |
| Starch (g) | 10.15 | n/a | n/a | n/a | n/a | 0.01 | n/a | 10.16 | 81.28 |
| Sucrose (g) | 0.0 | n/a | 0.06 | 0.07 | 0.0 | 0.0 | n/a | 0.13 | 1.04 |
| Glucose (dextrose) (g) | 0.35 | n/a | n/a | 0.13 | 0.0 | 0.01 | n/a | 0.48 | 3.84 |
| Fructose (g) | 0.46 | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | 0.53 | 4.24 |
| Lactose (g) | 0.0 | n/a | 0.06 | 0.07 | 3.21 | 0.0 | n/a | 3.33 | 26.64 |
| Maltose (g) | 0.28 | n/a | 0.04 | 0.07 | 0.0 | 0.0 | n/a | 0.38 | 3.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.11 | 31.88 | 9.1 | 46.72 | 53.88 | 1.03 | 0.0 | 151.71 | 1213.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.0 | 0.13 | 0.47 | 3.21 | 0.01 | 0.0 | 4.9 | 39.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 37.75 | 5.103 | 178.448 | 32.648 | 68.93 | 0.725 | 0.18 | 323.783 | 2590.264 |
| Iron (mg) | 0.94 | 0.63 | 0.17 | 1.13 | 0.02 | 0.02 | 0.0 | 2.9 | 23.2 |
| Magnesium (mg) | 5.75 | 7.938 | 6.93 | 7.392 | 6.1 | 0.613 | 0.008 | 34.73 | 277.84 |
| Phosphorus (mg) | 24.75 | 76.543 | 126.72 | 117.656 | 55.51 | 1.325 | 0.0 | 402.504 | 3220.032 |
| Potassium (mg) | 25.0 | 140.613 | 24.255 | 82.544 | 87.23 | 1.725 | 0.06 | 361.427 | 2891.416 |
| Sodium (mg) | 170.25 | 360.604 | 153.698 | 86.24 | 24.4 | 14.188 | 290.685 | 1100.064 | 8800.512 |
| Zinc (mg) | 0.19 | 1.23 | 0.77 | 0.68 | 0.24 | 0.01 | 0.0 | 3.12 | 24.96 |
| Copper (mg) | 0.063 | 0.04 | 0.007 | 0.062 | 0.006 | 0.001 | 0.0 | 0.179 | 1.432 |
| Manganese (mg) | 0.12 | 0.006 | 0.002 | 0.025 | 0.0 | 0.005 | 0.001 | 0.159 | 1.272 |
| Selenium (mcg) | 4.3 | 0.0 | 3.4 | 19.5 | 2.3 | 0.4 | 0.0 | 30.0 | 240.0 |
| Vitamin A, IU (IU) | 0.0 | 42.524 | 247.995 | 299.992 | 62.22 | 0.888 | 0.0 | 653.619 | 5228.952 |
| Retinol (mcg) | 0.0 | 6.237 | 63.855 | 85.624 | 17.08 | 0.0 | 0.0 | 172.796 | 1382.368 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.371 | 65.588 | 86.24 | 17.08 | 0.05 | 0.0 | 176.328 | 1410.624 |
| Beta Carotene (mcg) | 0.0 | 6.237 | 21.038 | 6.16 | 3.05 | 0.363 | 0.0 | 36.847 | 294.776 |
| Vitamin E (mg) | 0.06 | 0.11 | 0.07 | 0.6 | 0.04 | 0.0 | 0.0 | 0.87 | 6.96 |
| Vitamin D (IU) | n/a | 29.483 | 2.97 | 21.56 | 24.4 | n/a | n/a | 78.413 | 627.304 |
| Lycopene (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.237 | 49.896 |
| Lutein + zeaxanthin (mcg) | 11.0 | 0.0 | 0.0 | 203.896 | 0.0 | 0.225 | 0.0 | 215.121 | 1720.968 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.31 | 0.01 | 0.03 | n/a | 0.37 | 2.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.115 | 0.159 | 0.007 | 0.043 | 0.024 | 0.004 | 0.0 | 0.353 | 2.824 |
| Riboflavin (mg) | 0.083 | 0.068 | 0.094 | 0.296 | 0.11 | 0.0 | 0.0 | 0.65 | 5.2 |
| Niacin (mg) | 1.098 | 2.665 | 0.02 | 0.043 | 0.067 | 0.007 | 0.0 | 3.899 | 31.192 |
| Pantothenic acid (mg) | 0.05 | 0.38 | 0.101 | 0.887 | 0.22 | 0.004 | 0.0 | 1.642 | 13.136 |
| Vitamin B-6 (mg) | 0.02 | 0.176 | 0.017 | 0.086 | 0.024 | 0.001 | 0.0 | 0.324 | 2.592 |
| Folate (mcg) | 27.75 | 0.567 | 4.455 | 28.952 | 3.05 | 0.088 | 0.0 | 64.861 | 518.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.21 | 0.79 | 0.27 | 0.0 | 0.0 | 1.75 | 14.0 |
| Choline (mg) | 3.7 | 30.1 | 4.1 | 154.7 | 8.7 | 0.3 | 0.0 | 201.5 | 1612.0 |
| Folic acid (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 172.0 |
| Tryptophan (g) | 0.023 | 0.062 | 0.079 | 0.105 | 0.049 | 0.0 | 0.0 | 0.318 | 2.544 |
| Threonine (g) | 0.058 | 0.34 | 0.22 | 0.345 | 0.085 | 0.002 | 0.0 | 1.05 | 8.4 |
| Isoleucine (g) | 0.075 | 0.357 | 0.384 | 0.413 | 0.104 | 0.002 | 0.0 | 1.334 | 10.672 |
| Leucine (g) | 0.133 | 0.612 | 0.592 | 0.671 | 0.165 | 0.004 | 0.0 | 2.176 | 17.408 |
| Lysine (g) | 0.05 | 0.675 | 0.512 | 0.561 | 0.085 | 0.003 | 0.0 | 1.886 | 15.088 |
| Methionine (g) | 0.035 | 0.176 | 0.161 | 0.234 | 0.049 | 0.001 | 0.0 | 0.656 | 5.248 |
| Cystine (g) | 0.04 | 0.091 | 0.032 | 0.166 | 0.012 | 0.001 | 0.0 | 0.342 | 2.736 |
| Phenylalanine (g) | 0.093 | 0.306 | 0.324 | 0.419 | 0.092 | 0.002 | 0.0 | 1.235 | 9.88 |
| Tyrosine (g) | 0.055 | 0.232 | 0.297 | 0.308 | 0.092 | 0.002 | 0.0 | 0.986 | 7.888 |
| Valine (g) | 0.085 | 0.397 | 0.411 | 0.53 | 0.116 | 0.003 | 0.0 | 1.541 | 12.328 |
| Arginine (g) | 0.07 | 0.505 | 0.233 | 0.505 | 0.049 | 0.003 | 0.0 | 1.364 | 10.912 |
| Histidine (g) | 0.043 | 0.312 | 0.215 | 0.191 | 0.049 | 0.002 | 0.0 | 0.811 | 6.488 |
| Alanine (g) | 0.065 | 0.51 | 0.173 | 0.456 | 0.061 | 0.002 | 0.0 | 1.268 | 10.144 |
| Aspartic acid (g) | 0.09 | 0.743 | 0.396 | 0.819 | 0.146 | 0.005 | 0.0 | 2.199 | 17.592 |
| Glutamic acid (g) | 0.618 | 1.253 | 1.507 | 1.035 | 0.397 | 0.009 | 0.0 | 4.819 | 38.552 |
| Glycine (g) | 0.068 | 0.527 | 0.106 | 0.265 | 0.049 | 0.003 | 0.0 | 1.018 | 8.144 |
| Proline (g) | 0.205 | 0.391 | 0.695 | 0.314 | 0.207 | 0.005 | 0.0 | 1.818 | 14.544 |
| Serine (g) | 0.093 | 0.323 | 0.361 | 0.598 | 0.067 | 0.003 | 0.0 | 1.444 | 11.552 |
| Cholesterol (mg) | 0.0 | 40.823 | 25.988 | 260.568 | 6.1 | 0.0 | 0.0 | 333.479 | 2667.832 |
| Trans Fat (g) | n/a | 0.119 | n/a | n/a | n/a | 0.0 | n/a | 0.119 | 0.952 |
| Saturated Fat (g) | 0.18 | 4.989 | 5.22 | 1.91 | 1.141 | 0.003 | 0.0 | 13.443 | 107.544 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.17 | 6.696 | 2.324 | 2.347 | 0.494 | 0.033 | 0.0 | 12.064 | 96.512 |
| Polyunsaturated (g) | 0.34 | 2.018 | 0.233 | 0.838 | 0.122 | 0.012 | 0.0 | 3.563 | 28.504 |