Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces coarsely grated extra-sharp Cheddar (about 1 1/2 cups)
3 tablespoons coarse-grained mustard
6 large soft-leafed lettuce leaves such as Bibb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		baking powder
2.3g 		salt
0.75g 		butter
9.46g 		milk
20.33g 		cream
6.67g 		butter
9.46g 		honey
5.25g 		ham
18.9g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.08 0.65 0.14 0.08 0.02 3.3 8.57 102.84
Total Fat (g) 0.41 0.0 0.0 7.67 0.66 2.47 7.67 0.0 1.16 20.04 240.48
Carbohydrates (g) 31.8 0.0 0.0 0.01 0.92 0.19 0.01 4.33 0.13 37.37 448.44
Ash (g) 0.2 0.85 0.75 0.0 0.14 0.03 0.0 0.01 0.62 2.6 31.2
Calories (kcal) 151.667 0.0 0.0 67.816 12.2 23.0 67.816 15.96 25.137 363.596 4363.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 1.88 n/a 1.88 22.56
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 2.15 n/a 2.15 25.8
Lactose (g) n/a n/a n/a n/a 1.07 n/a n/a n/a n/a 1.07 12.84
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 1.7 17.96 3.85 1.7 0.9 13.69 44.76 537.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.01 1.07 0.01 0.01 4.31 n/a 5.51 66.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a 0.16 1.92
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 6.25 0.0 0.18 2.27 22.977 4.333 2.27 0.315 1.323 39.918 479.016
Iron (mg) 1.93 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.2 2.17 26.04
Magnesium (mg) 9.167 0.0 0.008 0.189 2.033 0.467 0.189 0.105 3.78 15.938 191.256
Phosphorus (mg) 45.0 0.0 0.0 2.27 18.503 4.133 2.27 0.21 52.542 124.929 1499.148
Potassium (mg) 44.583 0.0 0.06 2.27 29.077 5.0 2.27 2.73 51.408 137.398 1648.776
Sodium (mg) 0.833 629.28 290.685 1.04 8.133 2.533 1.04 0.21 228.69 1162.446 13949.352
Zinc (mg) 0.29 0.0 0.0 0.01 0.08 0.02 0.01 0.01 0.43 0.85 10.2
Copper (mg) 0.058 0.0 0.0 0.002 0.002 0.001 0.002 0.002 0.021 0.088 1.056
Manganese (mg) 0.283 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.006 0.294 3.528
Selenium (mcg) 14.1 0.0 0.0 0.1 0.8 0.0 0.1 0.0 3.1 18.2 218.4
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 20.74 98.0 236.364 0.0 0.945 592.413 7108.956
Retinol (mcg) 0.0 0.0 0.0 63.465 5.693 27.0 63.465 0.0 0.378 160.002 1920.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 5.693 27.4 64.695 0.0 0.378 162.861 1954.332
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 1.017 4.8 14.944 0.0 n/a 35.705 428.46
Vitamin E (mg) 0.03 0.0 0.0 0.22 0.01 0.07 0.22 0.0 n/a 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a 8.133 3.467 n/a n/a n/a 11.6 139.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 90.0
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 4.4 52.8
Thiamin (mg) 0.329 0.0 0.0 0.001 0.008 0.001 0.001 0.0 0.1 0.441 5.292
Riboflavin (mg) 0.204 0.0 0.0 0.003 0.037 0.007 0.003 0.002 0.036 0.292 3.504
Niacin (mg) 2.458 0.0 0.0 0.004 0.022 0.003 0.004 0.006 0.478 2.975 35.7
Pantothenic acid (mg) 0.183 0.0 0.0 0.01 0.073 0.017 0.01 0.004 0.125 0.423 5.076
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.008 0.002 0.0 0.001 0.043 0.071 0.852
Folate (mcg) 76.25 0.0 0.0 0.284 1.017 0.267 0.284 0.105 0.756 78.962 947.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.09 0.01 0.02 0.0 0.13 0.26 3.12
Choline (mg) 4.3 0.0 0.0 1.8 2.9 1.1 1.8 0.1 n/a 12.0 144.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a 0.0 0.001 0.016 0.002 0.001 0.0 n/a 0.074 0.888
Threonine (g) 0.117 n/a 0.0 0.004 0.028 0.006 0.004 0.0 n/a 0.159 1.908
Isoleucine (g) 0.15 n/a 0.0 0.005 0.035 0.008 0.005 0.001 n/a 0.203 2.436
Leucine (g) 0.296 n/a 0.0 0.008 0.055 0.013 0.008 0.001 n/a 0.38 4.56
Lysine (g) 0.096 n/a 0.0 0.007 0.028 0.011 0.007 0.001 n/a 0.149 1.788
Methionine (g) 0.075 n/a 0.0 0.002 0.016 0.003 0.002 0.0 n/a 0.098 1.176
Cystine (g) 0.092 n/a 0.0 0.001 0.004 0.001 0.001 0.0 n/a 0.099 1.188
Phenylalanine (g) 0.217 n/a 0.0 0.004 0.031 0.007 0.004 0.001 n/a 0.262 3.144
Tyrosine (g) 0.129 n/a 0.0 0.004 0.031 0.007 0.004 0.001 n/a 0.174 2.088
Valine (g) 0.175 n/a 0.0 0.006 0.039 0.009 0.006 0.001 n/a 0.235 2.82
Arginine (g) 0.175 n/a 0.0 0.003 0.016 0.005 0.003 0.001 n/a 0.202 2.424
Histidine (g) 0.096 n/a 0.0 0.002 0.016 0.004 0.002 0.0 n/a 0.12 1.44
Alanine (g) 0.138 n/a 0.0 0.003 0.02 0.005 0.003 0.001 n/a 0.169 2.028
Aspartic acid (g) 0.183 n/a 0.0 0.006 0.049 0.011 0.006 0.002 n/a 0.256 3.072
Glutamic acid (g) 1.45 n/a 0.0 0.017 0.132 0.029 0.017 0.001 n/a 1.646 19.752
Glycine (g) 0.154 n/a 0.0 0.002 0.016 0.003 0.002 0.001 n/a 0.177 2.124
Proline (g) 0.5 n/a 0.0 0.008 0.069 0.013 0.008 0.005 n/a 0.602 7.224
Serine (g) 0.217 n/a 0.0 0.005 0.022 0.007 0.005 0.001 n/a 0.256 3.072
Cholesterol (mg) 0.0 0.0 0.0 20.335 2.033 9.133 20.335 0.0 13.419 65.257 783.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 4.859 0.38 1.535 4.859 0.0 0.316 12.015 144.18
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 1.988 0.165 0.713 1.988 0.0 0.503 5.394 64.728
Polyunsaturated (g) 0.171 0.0 0.0 0.288 0.041 0.091 0.288 0.0 0.147 1.025 12.3
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