Cheddar Rice Side-Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		butter
9.46g 		onions
3.0g 		spinach
34.02g 		worcestershire sauce
2.83g 		marjoram
0.05g 		thyme
0.08g 		eggs
29.33g 		milk
40.67g 		cheddar cheese
47.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.08 0.03 0.97 0.0 0.01 0.01 3.69 1.31 11.72 n/a n/a 20.02 120.12
Total Fat (g) 0.2 7.67 0.0 0.13 0.0 0.0 0.01 2.92 1.32 15.6 n/a n/a 27.86 167.16
Carbohydrates (g) 24.65 0.01 0.28 1.23 0.55 0.03 0.05 0.23 1.84 0.6 n/a n/a 29.47 176.82
Ash (g) 0.2 0.2 0.01 0.59 0.06 0.01 0.01 0.25 0.28 1.85 n/a n/a 3.45 20.7
Calories (kcal) 112.542 67.816 1.2 7.825 2.21 0.136 0.23 41.947 24.4 189.746 n/a n/a 448.051 2688.306
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.03 0.02 n/a n/a n/a 0.03 0.0 0.11 n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.01 n/a 0.06 0.04 n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.16 0.96
Fructose (g) 0.01 n/a 0.04 0.05 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.13 0.78
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 2.14 0.11 n/a n/a 2.28 13.68
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 0.07 n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.58 1.5 2.67 31.09 2.23 0.0 0.01 22.25 35.92 17.3 n/a n/a 116.55 699.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.01 0.13 0.14 0.28 0.0 0.0 0.23 2.14 0.24 n/a n/a 3.21 19.26
Galactose (g) 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.4 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 7.8
Calcium (mg) 8.633 2.27 0.69 33.68 3.032 0.995 1.575 15.547 45.953 339.471 n/a n/a 451.846 2711.076
Iron (mg) 1.33 0.0 0.01 0.92 0.15 0.04 0.1 0.54 0.01 0.32 n/a n/a 3.42 20.52
Magnesium (mg) 7.708 0.189 0.3 26.876 0.368 0.173 0.183 3.52 4.067 13.183 n/a n/a 56.568 339.408
Phosphorus (mg) 35.458 2.27 0.87 16.67 1.7 0.153 0.168 56.027 37.007 241.067 n/a n/a 391.389 2348.334
Potassium (mg) 35.458 2.27 4.38 189.832 22.667 0.761 0.678 39.307 58.153 46.142 n/a n/a 399.648 2397.888
Sodium (mg) 1.542 54.48 0.12 26.876 27.767 0.039 0.046 41.067 16.267 292.388 n/a n/a 460.589 2763.534
Zinc (mg) 0.34 0.01 0.01 0.18 0.01 0.0 0.01 0.33 0.16 1.46 n/a n/a 2.49 14.94
Copper (mg) 0.068 0.0 0.001 0.044 0.006 0.001 0.001 0.029 0.004 0.014 n/a n/a 0.168 1.008
Manganese (mg) 0.336 0.0 0.004 0.306 n/a 0.003 0.007 0.012 0.0 0.005 n/a n/a 0.672 4.032
Selenium (mcg) 4.7 0.1 0.0 0.3 0.0 0.0 0.0 9.3 1.5 6.5 n/a n/a 22.5 135.0
Vitamin A, IU (IU) 0.0 236.364 0.06 3190.055 2.238 4.034 3.167 142.853 41.48 471.775 n/a n/a 4092.026 24552.156
Retinol (mcg) 0.0 63.465 0.0 0.0 0.028 0.0 0.0 40.773 11.387 121.475 n/a n/a 237.129 1422.774
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 159.554 0.142 0.202 0.158 41.067 11.387 124.771 n/a n/a 401.974 2411.844
Beta Carotene (mcg) 0.0 14.944 0.03 1913.965 1.218 2.403 1.887 2.933 2.033 40.021 n/a n/a 1979.435 11876.61
Vitamin E (mg) 0.03 0.22 0.0 0.69 0.0 0.0 0.01 0.28 0.02 0.14 n/a n/a 1.4 8.4
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a 10.267 16.267 5.65 n/a n/a 37.48 224.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 4149.76 1.36 0.431 0.718 97.093 0.0 0.0 n/a n/a 4249.482 25496.892
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a n/a n/a 0.15 0.0 0.0 n/a n/a 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 9.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.2 61.2
Thiamin (mg) 0.179 0.001 0.002 0.027 0.002 0.0 0.0 0.021 0.016 0.014 n/a n/a 0.262 1.572
Riboflavin (mg) 0.015 0.003 0.001 0.065 0.004 0.0 0.0 0.141 0.073 0.179 n/a n/a 0.481 2.886
Niacin (mg) 1.292 0.004 0.004 0.245 0.02 0.002 0.004 0.021 0.045 0.038 n/a n/a 1.673 10.038
Pantothenic acid (mg) 0.311 0.01 0.004 0.024 n/a n/a n/a 0.422 0.146 0.193 n/a n/a 1.111 6.666
Vitamin B-6 (mg) 0.049 0.0 0.004 0.068 0.0 0.001 0.0 0.041 0.016 0.033 n/a n/a 0.212 1.272
Folate (mcg) 71.225 0.284 0.57 65.999 0.227 0.137 0.228 13.787 2.033 8.475 n/a n/a 162.965 977.79
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.38 0.18 0.39 n/a n/a 0.96 5.76
Choline (mg) 1.8 1.8 0.2 6.1 0.1 0.0 0.0 73.7 5.8 7.8 n/a n/a 97.2 583.2
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.758 412.548
Tryptophan (g) 0.025 0.001 0.0 0.014 n/a n/a 0.0 0.05 0.033 0.151 n/a n/a 0.273 1.638
Threonine (g) 0.08 0.004 0.001 0.041 n/a n/a 0.0 0.164 0.057 0.419 n/a n/a 0.766 4.596
Isoleucine (g) 0.096 0.005 0.0 0.051 n/a n/a 0.0 0.197 0.069 0.73 n/a n/a 1.147 6.882
Leucine (g) 0.182 0.008 0.001 0.075 n/a n/a 0.0 0.32 0.11 1.125 n/a n/a 1.82 10.92
Lysine (g) 0.08 0.007 0.001 0.058 n/a n/a 0.0 0.267 0.057 0.975 n/a n/a 1.444 8.664
Methionine (g) 0.052 0.002 0.0 0.017 n/a n/a n/a 0.111 0.033 0.306 n/a n/a 0.521 3.126
Cystine (g) 0.046 0.001 0.0 0.014 n/a n/a n/a 0.079 0.008 0.061 n/a n/a 0.209 1.254
Phenylalanine (g) 0.117 0.004 0.001 0.044 n/a n/a n/a 0.199 0.061 0.617 n/a n/a 1.043 6.258
Tyrosine (g) 0.074 0.004 0.0 0.037 n/a n/a n/a 0.147 0.061 0.565 n/a n/a 0.888 5.328
Valine (g) 0.136 0.006 0.001 0.054 n/a n/a 0.0 0.252 0.077 0.782 n/a n/a 1.308 7.848
Arginine (g) 0.182 0.003 0.003 0.054 n/a n/a n/a 0.241 0.033 0.443 n/a n/a 0.958 5.748
Histidine (g) 0.052 0.002 0.0 0.02 n/a n/a n/a 0.091 0.033 0.41 n/a n/a 0.608 3.648
Alanine (g) 0.126 0.003 0.001 0.048 n/a n/a n/a 0.217 0.041 0.33 n/a n/a 0.765 4.59
Aspartic acid (g) 0.207 0.006 0.003 0.082 n/a n/a n/a 0.39 0.098 0.753 n/a n/a 1.538 9.228
Glutamic acid (g) 0.429 0.017 0.008 0.116 n/a n/a n/a 0.493 0.264 2.867 n/a n/a 4.194 25.164
Glycine (g) 0.102 0.002 0.001 0.044 n/a n/a n/a 0.126 0.033 0.202 n/a n/a 0.51 3.06
Proline (g) 0.105 0.008 0.0 0.037 n/a n/a n/a 0.15 0.138 1.323 n/a n/a 1.761 10.566
Serine (g) 0.117 0.005 0.001 0.034 n/a n/a n/a 0.285 0.045 0.687 n/a n/a 1.173 7.038
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 124.08 4.067 49.438 n/a n/a 197.92 1187.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 4.859 0.001 0.02 0.0 0.0 0.002 0.909 0.76 9.93 n/a n/a 16.538 99.228
Phytosterols (mg) n/a n/a 0.45 3.062 n/a 0.03 0.136 n/a n/a n/a n/a n/a 3.678 22.068
Monounsaturated Fat (g) 0.065 1.988 0.0 0.003 0.0 0.0 0.0 1.118 0.329 4.421 n/a n/a 7.926 47.556
Polyunsaturated (g) 0.056 0.288 0.001 0.058 0.0 0.002 0.001 0.399 0.081 0.443 n/a n/a 1.328 7.968
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