Cheddar Cornmeal Scones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 tsp double-acting baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
15.63g 		cornmeal
13.25g 		sugar
0.7g 		salt
0.5g 		cayenne
0.07g 		butter
7.1g 		cheddar
20.17g 		egg
8.21g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.96 0.0 0.0 0.01 0.06 5.02 1.03 0.46 9.16 54.96
Total Fat (g) 0.15 0.24 0.0 0.0 0.01 5.76 6.68 0.82 0.13 13.79 82.74
Carbohydrates (g) 11.92 10.49 0.7 0.0 0.04 0.0 0.26 0.06 0.68 24.15 144.9
Ash (g) 0.07 0.07 0.0 0.5 0.0 0.0 0.79 0.07 0.1 1.62 9.72
Calories (kcal) 56.875 48.893 2.709 0.0 0.233 50.907 81.272 11.745 5.693 258.327 1549.962
Starch (g) n/a 9.75 n/a n/a n/a n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.05 0.01 0.0 0.15 0.9
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.02 0.0 0.09 0.54
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.01 0.7 0.76 4.56
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.01 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.49 0.0 0.0 0.01 1.27 7.41 6.23 12.19 30.46 182.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.22 0.7 0.0 0.01 0.0 0.1 0.06 0.7 1.85 11.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 2.344 0.398 0.007 0.12 0.109 1.704 145.402 4.353 16.13 170.566 1023.396
Iron (mg) 0.73 0.15 0.0 0.0 0.01 0.0 0.14 0.15 0.0 1.17 7.02
Magnesium (mg) 3.438 4.638 0.0 0.005 0.111 0.142 5.647 0.986 1.491 16.457 98.742
Phosphorus (mg) 16.875 13.913 0.0 0.0 0.215 1.704 103.253 15.687 12.877 164.524 987.144
Potassium (mg) 16.719 20.14 0.014 0.04 1.477 1.704 19.763 11.006 20.333 91.195 547.17
Sodium (mg) 0.313 0.928 0.0 193.79 0.022 0.781 125.235 11.499 5.964 338.531 2031.186
Zinc (mg) 0.11 0.09 0.0 0.0 0.0 0.01 0.63 0.09 0.06 0.99 5.94
Copper (mg) 0.022 0.011 0.0 0.0 0.0 0.001 0.006 0.008 0.001 0.05 0.3
Manganese (mg) 0.106 0.024 0.0 0.001 0.001 0.0 0.002 0.003 0.0 0.137 0.822
Selenium (mcg) 5.3 1.5 0.0 0.0 0.0 0.1 2.8 2.6 0.4 12.8 76.8
Vitamin A, IU (IU) 0.0 28.355 0.0 0.0 30.514 177.429 202.07 39.999 26.568 504.935 3029.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 52.03 11.417 7.862 118.949 713.694
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.0 1.526 48.564 53.442 11.499 7.862 124.35 746.1
Beta Carotene (mcg) 0.0 12.853 0.0 0.0 16.016 11.218 17.142 0.821 0.271 58.321 349.926
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.02 0.16 0.06 0.08 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.42 2.875 7.049 12.343 74.058
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 179.538 0.0 0.0 9.648 0.0 0.0 27.186 0.0 219.185 1315.11
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.08 n/a n/a n/a 0.0 0.0 0.04 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.123 0.019 0.0 0.0 0.0 0.001 0.006 0.006 0.003 0.157 0.942
Riboflavin (mg) 0.077 0.007 0.0 0.0 0.001 0.002 0.077 0.039 0.026 0.228 1.368
Niacin (mg) 0.922 0.133 0.0 0.0 0.006 0.003 0.016 0.006 0.012 1.098 6.588
Pantothenic acid (mg) 0.069 0.037 0.0 0.0 n/a 0.008 0.083 0.118 0.049 0.363 2.178
Vitamin B-6 (mg) 0.006 0.027 0.0 0.0 0.002 0.0 0.014 0.011 0.005 0.066 0.396
Folate (mcg) 28.594 3.975 0.0 0.0 0.078 0.213 3.63 3.86 0.678 41.028 246.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.17 0.11 0.06 0.35 2.1
Choline (mg) 1.6 1.4 0.0 0.0 0.0 1.3 3.3 20.6 2.4 30.8 184.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.02 0.005 n/a 0.0 n/a 0.001 0.065 0.014 0.005 0.11 0.66
Threonine (g) 0.044 0.024 n/a 0.0 n/a 0.003 0.179 0.046 0.012 0.308 1.848
Isoleucine (g) 0.056 0.033 n/a 0.0 n/a 0.004 0.313 0.055 0.026 0.486 2.916
Leucine (g) 0.111 0.136 n/a 0.0 n/a 0.006 0.482 0.09 0.052 0.876 5.256
Lysine (g) 0.036 0.015 n/a 0.0 n/a 0.005 0.417 0.075 0.039 0.587 3.522
Methionine (g) 0.028 0.023 n/a 0.0 n/a 0.001 0.131 0.031 0.011 0.225 1.35
Cystine (g) 0.034 0.021 n/a 0.0 n/a 0.001 0.026 0.022 0.016 0.121 0.726
Phenylalanine (g) 0.081 0.049 n/a 0.0 n/a 0.003 0.264 0.056 0.023 0.476 2.856
Tyrosine (g) 0.048 0.025 n/a 0.0 n/a 0.003 0.242 0.041 0.019 0.378 2.268
Valine (g) 0.066 0.045 n/a 0.0 n/a 0.004 0.335 0.071 0.03 0.55 3.3
Arginine (g) 0.066 0.032 n/a 0.0 n/a 0.002 0.19 0.067 0.014 0.37 2.22
Histidine (g) 0.036 0.024 n/a 0.0 n/a 0.001 0.175 0.025 0.011 0.273 1.638
Alanine (g) 0.052 0.076 n/a 0.0 n/a 0.002 0.141 0.061 0.015 0.346 2.076
Aspartic acid (g) 0.069 0.062 n/a 0.0 n/a 0.004 0.323 0.109 0.042 0.609 3.654
Glutamic acid (g) 0.544 0.196 n/a 0.0 n/a 0.013 1.228 0.138 0.106 2.224 13.344
Glycine (g) 0.058 0.029 n/a 0.0 n/a 0.001 0.087 0.035 0.008 0.219 1.314
Proline (g) 0.188 0.101 n/a 0.0 n/a 0.006 0.567 0.042 0.049 0.951 5.706
Serine (g) 0.081 0.046 n/a 0.0 n/a 0.004 0.294 0.08 0.028 0.534 3.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 21.175 34.742 0.678 71.86 431.16
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.025 0.0 0.0 0.002 3.647 4.253 0.255 0.085 8.293 49.758
Phytosterols (mg) n/a n/a n/a 0.0 0.061 n/a n/a n/a n/a 0.061 0.366
Monounsaturated Fat (g) 0.014 0.046 0.0 0.0 0.002 1.492 1.894 0.313 0.038 3.799 22.794
Polyunsaturated (g) 0.064 0.097 0.0 0.0 0.006 0.216 0.19 0.112 0.005 0.689 4.134
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