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Chakkakuru Mezhukkupuratti / Stir- fried Jackfruit seeds Recipe

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Chakkakuru Mezhukkupuratti / Stir- fried Jackfruit seeds
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Ingredients

  • Chakkakuru / Jackfruit seeds-5 cups (cleaned & sliced)
  • Thengakothu / bite size pieces of Coconut-1 cup
  • Mulaku podi / Chilly powder-3 tbsp
  • Mallipodi / Coriander powder-2 tsp
  • Mangalpodi / Turmeric powder-1/2 tsp
  • Salt – to taste
  • Onion -2 sliced (you can substitute it with chumannulli / shallots)
  • Water -2 cups

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 779g
Calories 770  
Calories from Fat 580 75%
Total Fat 69.24g 87%
Saturated Fat 61.35g 245%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 879mg 25%
Total Carbs 40.69g 11%
Dietary Fiber 20.3g 68%
Sugars 17.06g 11%
Protein 7.96g 13%
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