Central American Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 4 jalapeno chilies, seeded and chopped (see note)
4 x to 5 Tbsp. white vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
284.8g 		carrots
108.58g 		salt
18.0g 		sugar
2.1g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 3.65 1.01 0.0 0.0 0.11 4.77 4.77
Total Fat (g) 0.28 0.26 0.0 0.0 0.03 0.58 0.58
Carbohydrates (g) 16.52 10.4 0.0 2.1 0.68 29.7 29.7
Ash (g) 1.82 1.05 17.96 0.0 0.05 20.89 20.89
Calories (kcal) 71.2 44.518 0.0 8.127 2.678 126.522 126.522
Starch (g) 0.0 1.55 n/a n/a n/a 1.55 1.55
Sucrose (g) 0.23 3.9 n/a n/a n/a 4.13 4.13
Glucose (dextrose) (g) 4.76 0.64 n/a n/a n/a 5.4 5.4
Fructose (g) 4.13 0.6 n/a n/a n/a 4.73 4.73
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 262.53 95.87 0.04 0.0 0.11 358.54 358.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.11 5.15 0.0 2.1 0.01 16.37 16.37
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 3.0 0.0 0.0 0.3 10.4 10.4
Calcium (mg) 113.92 35.831 4.32 0.021 4.589 158.681 158.681
Iron (mg) 1.34 0.33 0.06 0.0 0.3 2.03 2.03
Magnesium (mg) 34.176 13.03 0.18 0.0 2.037 49.423 49.423
Phosphorus (mg) 74.048 38.003 0.0 0.0 1.817 113.868 113.868
Potassium (mg) 484.16 347.456 1.44 0.042 13.22 846.318 846.318
Sodium (mg) 51.264 74.92 6976.44 0.0 0.462 7103.086 7103.086
Zinc (mg) 0.51 0.26 0.02 0.0 0.01 0.81 0.81
Copper (mg) 0.057 0.054 0.005 0.0 0.012 0.129 0.129
Manganese (mg) 0.456 0.152 0.018 0.0 0.059 0.685 0.685
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 279.104 18139.375 0.0 0.0 3.14 18421.618 18421.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.24 906.643 0.0 0.0 0.158 921.041 921.041
Beta Carotene (mcg) 119.616 8995.853 0.0 0.0 1.638 9117.107 9117.107
Vitamin E (mg) 0.43 0.72 0.0 0.0 0.01 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.063 1.149 1.149
Lutein + zeaxanthin (mcg) 85.44 277.965 0.0 0.0 2.153 365.557 365.557
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 104.2 6.4 0.0 0.0 0.2 110.9 110.9
Thiamin (mg) 0.171 0.076 0.0 0.0 0.001 0.248 0.248
Riboflavin (mg) 0.114 0.065 0.0 0.0 0.003 0.182 0.182
Niacin (mg) 0.655 1.064 0.0 0.0 0.012 1.731 1.731
Pantothenic acid (mg) 0.598 0.293 0.0 0.0 n/a 0.891 0.891
Vitamin B-6 (mg) 0.342 0.152 0.0 0.0 0.004 0.497 0.497
Folate (mcg) 122.464 20.63 0.0 0.0 0.105 143.199 143.199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.5 9.6 0.0 0.0 0.1 40.1 40.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.011 0.0 n/a n/a 0.039 0.039
Threonine (g) 0.114 0.206 0.0 n/a n/a 0.32 0.32
Isoleucine (g) 0.085 0.087 0.0 n/a n/a 0.172 0.172
Leucine (g) 0.114 0.109 0.0 n/a n/a 0.223 0.223
Lysine (g) 0.114 0.109 0.0 n/a n/a 0.223 0.223
Methionine (g) 0.028 0.022 0.0 n/a n/a 0.05 0.05
Cystine (g) 0.028 0.087 0.0 n/a n/a 0.115 0.115
Phenylalanine (g) 0.085 0.065 0.0 n/a n/a 0.151 0.151
Tyrosine (g) 0.057 0.043 0.0 n/a n/a 0.1 0.1
Valine (g) 0.114 0.076 0.0 n/a n/a 0.19 0.19
Arginine (g) 0.228 0.098 0.0 n/a n/a 0.326 0.326
Histidine (g) 0.057 0.043 0.0 n/a n/a 0.1 0.1
Alanine (g) 0.114 0.119 0.0 n/a n/a 0.233 0.233
Aspartic acid (g) 0.342 0.206 0.0 n/a n/a 0.548 0.548
Glutamic acid (g) 0.826 0.402 0.0 n/a n/a 1.228 1.228
Glycine (g) 0.085 0.054 0.0 n/a n/a 0.14 0.14
Proline (g) 0.142 0.054 0.0 n/a n/a 0.197 0.197
Serine (g) 0.142 0.054 0.0 n/a n/a 0.197 0.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.043 0.0 0.0 0.01 0.139 0.139
Phytosterols (mg) 31.328 n/a 0.0 n/a 0.966 32.294 32.294
Monounsaturated Fat (g) 0.057 0.011 0.0 0.0 0.011 0.078 0.078
Polyunsaturated (g) 0.057 0.13 0.0 0.0 0.012 0.199 0.199
Advertisement