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Celery-Carrot-Tomato Chutney (Oil Free) Recipe

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Celery-Carrot-Tomato Chutney (Oil Free)
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Ingredients

  • 1 full stalk of Celery, chopped
  • 5 medium sized Tomatoes
  • ¾ cup chopped Carrots
  • 1 cup Spinach stems (without leaves)
  • ¼ cup diced Onion
  • 6 Green Chilies
  • 1 or 2 cloves of Garlic
  • ½ tsp Cumin Seeds
  • 1 tsp Coriander Seeds (ధనియాలు, Dhaniya)
  • ½ tsp Bengal Gram (పచ్చిశనగపప్పు, Chana Dal)
  • ½ tsp Black Gram (మినప్పప్పు, Urad Dal)
  • ½ tsp Lemon Juice (Optional)
  • A pinch of Turmeric Powder
  • Salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 925g
Calories 255  
Calories from Fat 21 8%
Total Fat 2.49g 3%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 2495mg 71%
Total Carbs 57.0g 15%
Dietary Fiber 14.5g 48%
Sugars 31.22g 21%
Protein 11.17g 18%
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