Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallot, finely, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		haddock
170.1g 		crab
22.5g 		shrimp
39.43g 		cheddar cheese
18.83g 		bread crumbs
9.0g 		butter
9.46g 		dill
0.06g 		lemon juice
2.54g 		shallot
0.0g 		onion
7.2g 		garlic garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 32.17 4.62 8.01 4.69 1.2 0.08 0.0 0.01 n/a 0.13 0.03 50.93 305.58
Total Fat (g) 1.22 0.28 0.68 6.24 0.48 7.67 0.0 0.0 n/a 0.01 0.0 16.59 99.54
Carbohydrates (g) 0.0 0.0 0.36 0.24 6.48 0.01 0.0 0.22 n/a 0.53 0.14 7.98 47.88
Ash (g) 2.06 0.46 0.47 0.74 0.26 0.2 0.0 0.01 n/a 0.06 0.01 4.26 25.56
Calories (kcal) 147.987 22.275 41.798 75.898 35.55 67.816 0.024 0.635 n/a 2.304 0.648 394.935 2369.61
Starch (g) n/a n/a n/a n/a 5.37 n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.03 0.17 n/a n/a n/a n/a n/a n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 135.94 17.14 29.91 6.92 0.59 1.5 0.05 2.31 n/a 6.47 0.25 201.08 1206.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.1 0.56 0.01 n/a 0.06 n/a 0.17 0.0 0.89 5.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.6 3.6
Calcium (mg) 56.133 22.725 20.504 135.788 16.47 2.27 0.115 0.178 n/a 5.184 0.787 260.155 1560.93
Iron (mg) 1.79 0.19 0.95 0.13 0.43 0.0 0.0 0.0 n/a 0.11 0.01 3.61 21.66
Magnesium (mg) 66.339 8.775 14.59 5.273 3.87 0.189 0.03 0.153 n/a 1.44 0.109 100.768 604.608
Phosphorus (mg) 319.788 58.5 80.835 96.427 14.85 2.27 0.036 0.153 n/a 2.664 0.666 576.188 3457.128
Potassium (mg) 529.011 84.15 72.949 18.457 17.64 2.27 0.406 3.152 n/a 19.872 1.744 749.651 4497.906
Sodium (mg) 115.668 74.925 58.359 116.955 65.88 54.48 0.034 0.025 n/a 1.152 0.074 487.552 2925.312
Zinc (mg) 0.63 0.9 0.44 0.59 0.13 0.01 0.0 0.0 n/a 0.03 0.01 2.73 16.38
Copper (mg) 0.051 0.171 0.103 0.006 0.023 0.0 0.0 0.001 n/a 0.006 0.001 0.362 2.172
Manganese (mg) 0.051 0.043 0.02 0.002 0.083 0.0 0.001 0.0 n/a 0.012 0.007 0.218 1.308
Selenium (mcg) 51.4 7.2 15.0 2.6 2.3 0.1 n/a 0.0 n/a 0.0 0.1 78.6 471.6
Vitamin A, IU (IU) 96.957 1.575 70.977 188.71 0.0 236.364 4.25 0.508 n/a 71.784 0.039 671.164 4026.984
Retinol (mcg) 28.917 0.45 21.293 48.59 0.0 63.465 0.0 0.0 n/a 0.0 0.0 162.716 976.296
Vitamin A, RAE (mcg_RAE) 28.917 0.45 21.293 49.908 0.0 64.695 0.213 0.025 n/a 3.6 0.0 169.101 1014.606
Beta Carotene (mcg) 0.0 0.0 0.0 16.008 0.0 14.944 n/a 0.076 n/a 43.056 0.022 74.107 444.642
Vitamin E (mg) 0.66 0.41 0.43 0.05 0.01 0.22 n/a 0.0 n/a 0.04 0.0 1.84 11.04
Vitamin D (IU) n/a n/a 59.936 2.26 n/a 5.297 n/a n/a n/a n/a n/a 67.493 404.958
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.229 n/a 81.864 0.07 82.162 492.972
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.6 0.8 0.0 0.0 0.0 0.0 1.2 n/a 1.4 0.1 4.1 24.6
Thiamin (mg) 0.068 0.018 0.012 0.006 0.087 0.001 0.0 0.001 n/a 0.004 0.001 0.198 1.188
Riboflavin (mg) 0.068 0.018 0.012 0.072 0.036 0.003 0.0 0.0 n/a 0.006 0.0 0.215 1.29
Niacin (mg) 6.464 0.308 1.006 0.015 0.597 0.004 0.001 0.003 n/a 0.038 0.003 8.438 50.628
Pantothenic acid (mg) 0.221 0.081 0.11 0.077 0.05 0.01 0.0 0.003 n/a 0.006 0.003 0.561 3.366
Vitamin B-6 (mg) 0.51 0.034 0.039 0.013 0.011 0.0 0.0 0.001 n/a 0.004 0.005 0.619 3.714
Folate (mcg) 20.412 9.675 1.183 3.39 9.63 0.284 0.083 0.33 n/a 4.608 0.013 49.608 297.648
Vitamin B-12 (mcg) 2.04 0.1 0.46 0.16 0.03 0.02 0.0 0.0 n/a 0.0 0.0 2.81 16.86
Choline (mg) 110.6 7.6 31.9 3.1 1.3 1.8 n/a 0.1 n/a 0.4 0.1 156.9 941.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 n/a 0.0 0.0 7.38 44.28
Tryptophan (g) 0.357 0.065 0.11 0.06 0.014 0.001 0.0 n/a n/a 0.001 0.0 0.61 3.66
Threonine (g) 1.412 0.187 0.323 0.168 0.039 0.004 0.0 n/a n/a 0.005 0.001 2.138 12.828
Isoleucine (g) 1.48 0.225 0.39 0.292 0.049 0.005 0.0 n/a n/a 0.006 0.001 2.447 14.682
Leucine (g) 2.62 0.367 0.635 0.45 0.086 0.008 0.0 n/a n/a 0.008 0.001 4.175 25.05
Lysine (g) 2.96 0.403 0.698 0.39 0.039 0.007 0.0 n/a n/a 0.006 0.001 4.503 27.018
Methionine (g) 0.953 0.131 0.225 0.122 0.021 0.002 0.0 n/a n/a 0.001 0.0 1.455 8.73
Cystine (g) 0.34 0.052 0.091 0.024 0.025 0.001 0.0 n/a n/a n/a 0.0 0.534 3.204
Phenylalanine (g) 1.259 0.196 0.339 0.247 0.059 0.004 0.0 n/a n/a 0.004 0.001 2.109 12.654
Tyrosine (g) 1.089 0.153 0.268 0.226 0.036 0.004 0.0 n/a n/a 0.004 0.0 1.78 10.68
Valine (g) 1.65 0.218 0.379 0.313 0.054 0.006 0.0 n/a n/a 0.006 0.001 2.626 15.756
Arginine (g) 1.922 0.403 0.702 0.177 0.05 0.003 0.0 n/a n/a 0.009 0.003 3.268 19.608
Histidine (g) 0.953 0.095 0.162 0.164 0.027 0.002 0.0 n/a n/a 0.002 0.0 1.404 8.424
Alanine (g) 1.939 0.261 0.453 0.132 0.043 0.003 0.0 n/a n/a 0.006 0.001 2.838 17.028
Aspartic acid (g) 3.3 0.477 0.828 0.301 0.069 0.006 0.0 n/a n/a 0.012 0.002 4.996 29.976
Glutamic acid (g) 4.797 0.788 1.368 1.147 0.371 0.017 0.0 n/a n/a 0.027 0.004 8.518 51.108
Glycine (g) 1.548 0.279 0.485 0.081 0.044 0.002 0.0 n/a n/a 0.006 0.001 2.446 14.676
Proline (g) 1.14 0.153 0.264 0.529 0.123 0.008 0.0 n/a n/a 0.009 0.0 2.226 13.356
Serine (g) 1.31 0.182 0.315 0.275 0.059 0.005 0.0 n/a n/a 0.006 0.001 2.153 12.918
Cholesterol (mg) 96.957 20.025 59.936 19.775 0.0 20.335 0.0 0.0 n/a 0.0 0.0 217.029 1302.174
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.056 0.13 3.972 0.108 4.859 0.0 0.0 n/a 0.002 0.0 9.349 56.094
Phytosterols (mg) n/a n/a n/a n/a 0.72 n/a n/a n/a n/a n/a n/a 0.72 4.32
Monounsaturated Fat (g) 0.204 0.05 0.099 1.768 0.092 1.988 0.0 0.0 n/a 0.002 0.0 4.203 25.218
Polyunsaturated (g) 0.408 0.099 0.264 0.177 0.185 0.288 0.0 0.0 n/a 0.005 0.001 1.428 8.568
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