Cayenne Pepper Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, slightly beaten
12 x Dry cayenne peppers, halved and seeded
1/2 tsp Grated fresh ginger -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		cornstarch
4.0g 		soy sauce
8.0g 		egg
0.0g 		garlic
1.31g 		cayenne peppers
0.0g 		peanuts
59.15g 		cornstarch
1.34g 		ginger
0.23g 		sherry
7.38g 		soy sauce
16.0g 		sugar
3.15g 		wine vinegar
5.0g 		chili paste
2.73g 		hoisin sauce
5.34g 		chicken stock
22.18g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.01 0.5 n/a 0.08 n/a 14.01 0.0 0.02 0.01 1.0 0.0 0.0 0.12 0.18 0.22 0.0 30.67 61.34
Total Fat (g) 6.44 0.0 0.0 n/a 0.01 n/a 29.37 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.18 0.02 2.25 38.31 76.62
Carbohydrates (g) 0.0 3.65 0.61 n/a 0.43 n/a 12.72 1.22 0.16 1.01 1.22 3.15 0.01 0.52 2.35 0.09 0.0 27.14 54.28
Ash (g) 0.7 0.0 1.22 n/a 0.02 n/a 2.13 0.0 0.01 n/a 2.45 0.0 0.01 0.08 0.27 0.16 0.0 7.05 14.1
Calories (kcal) 119.712 15.24 4.24 n/a 1.944 n/a 345.998 5.086 0.781 11.8 8.48 12.191 0.95 2.239 11.737 1.553 19.89 561.841 1123.682
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 48.34 0.33 5.66 n/a 0.76 n/a 0.92 0.11 0.02 5.2 11.32 0.0 4.72 2.01 2.36 21.69 0.0 103.46 206.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 n/a 0.01 n/a 2.47 0.0 0.01 0.57 0.27 3.15 0.0 0.33 1.45 0.0 0.0 8.41 16.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 n/a 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 5.4 10.8
Calcium (mg) 7.656 0.08 1.52 n/a 2.362 n/a 31.938 0.027 0.261 0.59 3.04 0.032 0.3 0.983 1.707 1.331 0.0 51.826 103.652
Iron (mg) 0.52 0.02 0.15 n/a 0.02 n/a 1.34 0.01 0.03 0.02 0.31 0.0 0.02 0.08 0.05 0.04 0.0 2.61 5.22
Magnesium (mg) 17.4 0.12 3.44 n/a 0.326 n/a 104.095 0.04 0.414 0.664 6.88 0.0 0.2 1.147 1.28 0.222 0.0 136.228 272.456
Phosphorus (mg) 121.104 0.52 10.0 n/a 1.997 n/a 211.739 0.174 0.333 0.664 20.0 0.0 0.4 2.266 2.027 2.883 0.0 374.107 748.214
Potassium (mg) 153.12 0.12 17.36 n/a 5.233 n/a 389.174 0.04 3.022 6.785 34.72 0.063 1.95 27.682 6.349 17.744 0.0 663.362 1326.724
Sodium (mg) 43.848 0.36 450.96 n/a 0.222 n/a 480.849 0.12 0.072 0.664 901.92 0.0 0.4 21.567 86.16 35.044 0.0 2022.186 4044.372
Zinc (mg) 0.56 0.0 0.04 n/a 0.02 n/a 1.96 0.0 0.01 0.01 0.08 0.0 0.0 0.02 0.02 0.02 0.0 2.72 5.44
Copper (mg) 0.028 0.002 0.008 n/a 0.004 n/a 0.396 0.001 0.001 0.004 0.016 0.0 0.001 0.01 0.007 0.007 0.0 0.484 0.968
Manganese (mg) 0.014 0.002 0.034 n/a 0.022 n/a 1.23 0.001 0.06 n/a 0.067 0.0 0.003 0.008 0.013 0.011 n/a 1.464 2.928
Selenium (mcg) 11.6 0.1 0.0 n/a 0.2 n/a 4.4 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 16.8 33.6
Vitamin A, IU (IU) 57.768 0.0 0.0 n/a 0.117 n/a 0.0 0.0 0.331 n/a 0.0 0.0 0.0 41.633 0.32 0.0 0.0 100.169 200.338
Retinol (mcg) 16.704 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 2.075 0.0 0.0 0.0 19.491 38.982
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.065 n/a 0.0 0.0 0.198 0.0 0.0 0.0 n/a 24.597 0.213 0.0 0.0 25.074 50.148
Vitamin E (mg) 0.22 0.0 0.0 n/a 0.0 n/a 4.61 0.0 0.04 0.0 0.0 0.0 n/a 0.12 0.01 0.0 0.03 5.03 10.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 785.257 0.0 0.0 0.0 785.257 1570.514
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.209 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.401 0.0 0.0 2.61 5.22
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.6 0.0 2.6 5.2
Thiamin (mg) 0.042 0.0 0.002 n/a 0.003 n/a 0.26 0.0 0.0 0.001 0.005 0.0 n/a 0.002 0.0 0.0 0.0 0.315 0.63
Riboflavin (mg) 0.063 0.0 0.014 n/a 0.001 n/a 0.059 0.0 0.0 0.001 0.027 0.001 n/a 0.004 0.012 0.002 0.0 0.185 0.37
Niacin (mg) 6.897 0.0 0.176 n/a 0.009 n/a 8.002 0.0 0.012 0.015 0.352 0.0 n/a 0.084 0.062 0.113 0.0 15.724 31.448
Pantothenic acid (mg) 0.557 0.0 0.024 n/a 0.008 n/a 0.828 0.0 n/a n/a 0.048 0.0 n/a 0.004 0.004 0.002 0.0 1.474 2.948
Vitamin B-6 (mg) 0.369 0.0 0.012 n/a 0.016 n/a 0.154 0.0 0.002 0.0 0.024 0.0 n/a 0.006 0.003 0.002 0.0 0.588 1.176
Folate (mcg) 2.784 0.0 1.12 n/a 0.039 n/a 85.76 0.0 0.088 0.0 2.24 0.0 n/a 0.328 1.227 0.0 0.0 93.586 187.172
Vitamin B-12 (mcg) 0.24 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.25 0.5
Choline (mg) 46.7 0.0 1.5 n/a 0.3 n/a 32.7 0.0 0.1 0.4 2.9 0.0 n/a 1.1 0.4 n/a 0.0 86.1 172.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.007 n/a 0.001 n/a 0.136 0.0 0.0 n/a 0.014 n/a n/a 0.001 n/a n/a 0.0 0.327 0.654
Threonine (g) 0.606 0.0 0.02 n/a 0.002 n/a 0.479 0.0 0.0 n/a 0.04 n/a n/a 0.003 n/a n/a 0.0 1.15 2.3
Isoleucine (g) 0.738 0.0 0.024 n/a 0.003 n/a 0.491 0.0 0.001 n/a 0.048 n/a n/a 0.002 n/a n/a 0.0 1.307 2.614
Leucine (g) 1.065 0.002 0.04 n/a 0.004 n/a 0.911 0.001 0.001 n/a 0.08 n/a n/a 0.003 n/a n/a 0.0 2.106 4.212
Lysine (g) 1.204 0.0 0.029 n/a 0.004 n/a 0.503 0.0 0.001 n/a 0.058 n/a n/a 0.003 n/a n/a 0.0 1.801 3.602
Methionine (g) 0.39 0.0 0.007 n/a 0.001 n/a 0.172 0.0 0.0 n/a 0.014 n/a n/a 0.001 n/a n/a 0.0 0.585 1.17
Cystine (g) 0.188 0.0 0.009 n/a 0.001 n/a 0.177 0.0 0.0 n/a 0.018 n/a n/a 0.001 n/a n/a 0.0 0.394 0.788
Phenylalanine (g) 0.571 0.0 0.026 n/a 0.002 n/a 0.727 0.0 0.001 n/a 0.053 n/a n/a 0.003 n/a n/a 0.0 1.384 2.768
Tyrosine (g) 0.473 0.0 0.018 n/a 0.001 n/a 0.568 0.0 0.0 n/a 0.037 n/a n/a 0.001 n/a n/a 0.0 1.099 2.198
Valine (g) 0.71 0.0 0.025 n/a 0.004 n/a 0.586 0.0 0.001 n/a 0.05 n/a n/a 0.002 n/a n/a 0.0 1.377 2.754
Arginine (g) 0.898 0.0 0.034 n/a 0.008 n/a 1.674 0.0 0.001 n/a 0.069 n/a n/a 0.002 n/a n/a 0.0 2.686 5.372
Histidine (g) 0.438 0.0 0.013 n/a 0.001 n/a 0.355 0.0 0.0 n/a 0.026 n/a n/a 0.002 n/a n/a 0.0 0.836 1.672
Alanine (g) 0.828 0.001 0.022 n/a 0.002 n/a 0.556 0.0 0.0 n/a 0.045 n/a n/a 0.005 n/a n/a 0.0 1.46 2.92
Aspartic acid (g) 1.295 0.001 0.054 n/a 0.006 n/a 1.709 0.0 0.002 n/a 0.107 n/a n/a 0.019 n/a n/a 0.0 3.194 6.388
Glutamic acid (g) 2.144 0.002 0.118 n/a 0.011 n/a 2.928 0.001 0.002 n/a 0.237 n/a n/a 0.052 n/a n/a 0.0 5.494 10.988
Glycine (g) 0.856 0.0 0.022 n/a 0.003 n/a 0.846 0.0 0.001 n/a 0.045 n/a n/a 0.002 n/a n/a 0.0 1.774 3.548
Proline (g) 0.661 0.001 0.037 n/a 0.001 n/a 0.621 0.0 0.0 n/a 0.074 n/a n/a 0.002 n/a n/a 0.0 1.398 2.796
Serine (g) 0.508 0.0 0.029 n/a 0.002 n/a 0.692 0.0 0.001 n/a 0.058 n/a n/a 0.003 n/a n/a 0.0 1.293 2.586
Cholesterol (mg) 44.544 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 0.0 0.0 44.704 89.408
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.0 0.001 n/a 0.001 n/a 4.075 0.0 0.004 0.0 0.002 0.0 0.0 0.003 0.03 0.007 0.32 6.294 12.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.187 n/a n/a n/a n/a n/a n/a n/a 19.463 19.649 39.298
Monounsaturated Fat (g) 2.659 0.001 0.001 n/a 0.0 n/a 14.573 0.0 0.002 0.0 0.002 0.0 n/a 0.002 0.051 0.011 0.893 18.195 36.39
Polyunsaturated (g) 1.364 0.001 0.002 n/a 0.003 n/a 9.28 0.0 0.003 0.0 0.003 0.0 n/a 0.004 0.091 0.004 0.938 11.694 23.388
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