Cave And Garden Baked Potatoes Recipe - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		potatoes
159.75g 		mushrooms
110.0g 		pepper
48.79g 		garlic
1.31g 		olive oil
13.5g 		water
14.8g 		lemon juice
3.82g 		salt
4.5g 		pepper
0.13g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.4 0.42 0.08 0.0 0.0 0.01 0.0 0.01 0.12 7.28 14.56
Total Fat (g) 0.14 0.37 0.08 0.01 13.5 0.0 0.0 0.0 0.0 11.52 25.63 51.26
Carbohydrates (g) 27.91 3.61 2.26 0.43 0.0 0.0 0.33 0.0 0.08 0.01 34.63 69.26
Ash (g) 1.73 0.93 0.21 0.02 0.0 0.01 0.01 4.49 0.01 0.3 7.71 15.42
Calories (kcal) 123.008 24.2 9.758 1.944 119.34 0.0 0.954 0.0 0.332 101.814 381.349 762.698
Starch (g) 24.67 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 49.34
Sucrose (g) 0.27 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.33 0.66
Glucose (dextrose) (g) 0.53 1.63 0.57 n/a n/a n/a n/a n/a n/a n/a 2.72 5.44
Fructose (g) 0.43 0.19 0.55 n/a n/a n/a n/a n/a n/a n/a 1.16 2.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 101.67 45.81 0.76 0.0 14.79 3.46 0.01 0.01 2.25 295.51 591.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.81 1.17 0.01 0.0 0.0 0.09 0.0 0.0 0.01 4.35 8.7
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 11.0
Calcium (mg) 19.17 3.3 4.879 2.362 0.135 0.444 0.267 1.08 0.568 3.408 35.613 71.226
Iron (mg) 1.25 0.55 0.17 0.02 0.08 0.0 0.0 0.01 0.04 0.0 2.12 4.24
Magnesium (mg) 36.743 9.9 4.879 0.326 0.0 0.148 0.229 0.045 0.252 0.284 52.806 105.612
Phosphorus (mg) 91.058 94.598 9.758 1.997 0.0 0.0 0.229 0.0 0.225 3.408 201.272 402.544
Potassium (mg) 672.548 349.794 85.383 5.233 0.135 0.0 4.731 0.36 1.637 3.408 1123.227 2246.454
Sodium (mg) 9.585 5.5 1.464 0.222 0.27 0.592 0.038 1744.11 0.057 81.792 1843.63 3687.26
Zinc (mg) 0.46 0.57 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.01 1.14 2.28
Copper (mg) 0.176 0.352 0.034 0.004 0.0 0.001 0.001 0.001 0.001 0.0 0.571 1.142
Manganese (mg) 0.24 0.055 0.059 0.022 0.0 0.0 0.0 0.005 0.007 0.0 0.387 0.774
Selenium (mcg) 0.5 10.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 11.0 22.0
Vitamin A, IU (IU) 3.195 0.0 180.523 0.117 0.0 0.0 0.763 0.0 0.389 354.858 539.845 1079.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 0.0 0.0 0.0 0.038 0.0 0.02 97.128 105.968 211.936
Beta Carotene (mcg) 1.598 0.0 101.483 0.065 0.0 0.0 0.114 0.0 0.203 22.436 125.899 251.798
Vitamin E (mg) 0.02 0.01 0.18 0.0 1.94 0.0 0.01 0.0 0.0 0.33 2.48 4.96
Vitamin D (IU) n/a 19.8 n/a n/a n/a 0.0 n/a n/a n/a 7.952 27.752 55.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 12.78 0.0 166.374 0.209 0.0 0.0 0.343 0.0 0.267 0.0 179.973 359.946
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.11 n/a n/a n/a 0.01 0.0 0.13 0.26
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 31.5 2.3 39.2 0.4 0.0 0.0 1.8 0.0 0.0 0.0 75.2 150.4
Thiamin (mg) 0.128 0.088 0.029 0.003 0.0 0.0 0.001 0.0 0.0 0.001 0.25 0.5
Riboflavin (mg) 0.048 0.44 0.015 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.509 1.018
Niacin (mg) 1.677 3.971 0.234 0.009 0.0 0.0 0.004 0.0 0.001 0.006 5.903 11.806
Pantothenic acid (mg) 0.479 1.65 0.049 0.008 0.0 0.0 0.004 0.0 n/a 0.016 2.205 4.41
Vitamin B-6 (mg) 0.479 0.11 0.107 0.016 0.0 0.0 0.002 0.0 0.0 0.0 0.715 1.43
Folate (mcg) 25.56 17.6 4.879 0.039 0.0 0.0 0.496 0.0 0.013 0.426 49.013 98.026
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.14
Choline (mg) 19.3 19.0 2.7 0.3 0.0 0.0 0.2 0.0 0.0 2.7 44.3 88.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.044 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.099 0.198
Threonine (g) 0.128 0.121 0.02 0.002 0.0 n/a n/a 0.0 n/a 0.006 0.276 0.552
Isoleucine (g) 0.128 0.088 0.01 0.003 0.0 n/a n/a 0.0 n/a 0.007 0.236 0.472
Leucine (g) 0.192 0.132 0.02 0.004 0.0 n/a n/a 0.0 n/a 0.011 0.359 0.718
Lysine (g) 0.208 0.121 0.02 0.004 0.0 n/a n/a 0.0 n/a 0.01 0.362 0.724
Methionine (g) 0.048 0.033 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.003 0.09 0.18
Cystine (g) 0.048 0.011 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.066 0.132
Phenylalanine (g) 0.144 0.099 0.044 0.002 0.0 n/a n/a 0.0 n/a 0.006 0.295 0.59
Tyrosine (g) 0.128 0.044 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.006 0.183 0.366
Valine (g) 0.192 0.253 0.02 0.004 0.0 n/a n/a 0.0 n/a 0.009 0.477 0.954
Arginine (g) 0.16 0.088 0.015 0.008 0.0 n/a n/a 0.0 n/a 0.004 0.275 0.55
Histidine (g) 0.08 0.066 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.003 0.155 0.31
Alanine (g) 0.096 0.22 0.02 0.002 0.0 n/a n/a 0.0 n/a 0.004 0.341 0.682
Aspartic acid (g) 0.815 0.22 0.102 0.006 0.0 n/a n/a 0.0 n/a 0.009 1.152 2.304
Glutamic acid (g) 0.559 0.374 0.093 0.011 0.0 n/a n/a 0.0 n/a 0.026 1.062 2.124
Glycine (g) 0.096 0.099 0.015 0.003 0.0 n/a n/a 0.0 n/a 0.003 0.215 0.43
Proline (g) 0.112 0.088 0.01 0.001 0.0 n/a n/a 0.0 n/a 0.011 0.222 0.444
Serine (g) 0.144 0.099 0.024 0.002 0.0 n/a n/a 0.0 n/a 0.007 0.277 0.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.044 0.029 0.001 1.864 0.0 0.0 0.0 0.001 7.295 9.283 18.566
Phytosterols (mg) 7.988 n/a 4.391 n/a 29.835 n/a n/a 0.0 0.12 n/a 42.333 84.666
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 9.85 0.0 0.0 0.0 0.001 2.985 12.841 25.682
Polyunsaturated (g) 0.064 0.154 0.029 0.003 1.42 0.0 0.0 0.0 0.001 0.432 2.104 4.208
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