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Cauliflower Mezhukkupuratti Recipe / Stir fried Cauliflower with Black Pepper Recipe

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Cauliflower Mezhukkupuratti Recipe / Stir fried Cauliflower with Black Pepper
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Ingredients

  • Preparation Time – 10 mints
  • Cooking time – 30 mints
  • Serves -2
  • Ingredients:
  • Cauliflower-1 small (2 cups sliced florets)
  • Onion – 1 large, sliced
  • Garlic – 1 tbsp, chopped
  • Green chillies – 2 or3, sliced
  • Turmeric powder – ¼ tsp
  • Curry leaves - few
  • Salt to taste
  • Oil – 2 tbsp
  • Crushed Black pepper – 1 tbsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 204g
Calories 429  
Calories from Fat 332 77%
Total Fat 37.4g 47%
Saturated Fat 5.64g 23%
Trans Fat 0.7g  
Cholesterol 19mg 6%
Sodium 229mg 10%
Potassium 433mg 12%
Total Carbs 19.94g 5%
Dietary Fiber 4.2g 14%
Sugars 6.11g 4%
Protein 6.74g 11%
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