Cauliflower in Cast Iron Pot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	Butter 28.35g	milk 61.0g	olive oil 6.75g	cauliflower 2.54g	parsley 0.3g	bread 7.5g	Total Per Serving	Total for Recipe
Calories (kcal)	203	37	60	2	0	20	321	1284
Total Fat (g)	22.99	1.98	6.75	0.01	0.0	0.25	31.98	127.92
Saturated Fat (g)	14.563	1.141	0.932	0.001	0.0	0.054	16.692	66.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.959	0.494	4.925	0.001	0.001	0.051	11.431	45.724
Polyunsaturated (g)	0.862	0.122	0.71	0.003	0.0	0.102	1.8	7.2
Cholesterol (mg)	61	6	0	0	0	0	67	268
Sodium (mg)	163	24	0	2	0	51	241	964
Potassium (mg)	7	87	0	20	2	8	123	492
Carbohydrates (g)	0.02	2.76	0.0	0.34	0.02	3.8	6.93	27.72
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.2	0.4	1.6
Sugars (g)	0.02	3.21	0.0	0.16	0.0	0.32	3.71	14.84
Protein (g)	0.24	1.96	0.0	0.13	0.01	0.57	2.92	11.68
Calcium (mg)	7	69	0	1	0	11	89	356
Caffeine (mg)	0	0	0	0	0	0	0	0
Folate (mcg)	1	3	0	4	0	8	16	64
Iron (mg)	0.01	0.02	0.04	0.03	0.02	0.28	0.39	1.56
Magnesium (mg)	1	6	0	1	0	2	10	40
Niacin (mg)	0.011	0.067	0.0	0.034	0.004	0.329	0.446	1.784
Thiamin (mg)	0.003	0.024	0.0	0.004	0.0	0.035	0.066	0.264
Vitamin A, IU (IU)	708	62	0	1	26	0	798	3192
Vitamin A, RAE (mcg_RAE)	194	17	0	0	1	0	212	848
Vitamin B-12 (mcg)	0.05	0.27	0.0	0.0	0.0	0.0	0.32	1.28
Vitamin B-6 (mg)	0.0	0.024	0.0	0.014	0.0	0.006	0.045	0.18
Vitamin C (mg)	0.0	0.0	0.0	3.0	0.4	0.0	3.4	13.6
Vitamin D (IU)	16	24	n/a	n/a	n/a	n/a	40	160
Vitamin E (mg)	0.66	0.04	0.97	0.01	0.0	0.02	1.69	6.76
Alanine (g)	0.009	0.061	0.0	0.007	0.001	0.02	0.096	0.384
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.009	0.049	0.0	0.007	0.0	0.021	0.085	0.34
Ash (g)	0.6	0.42	0.0	0.05	0.01	0.15	1.22	4.88
Aspartic acid (g)	0.017	0.146	0.0	0.015	0.001	0.027	0.206	0.824
Beta Carotene (mcg)	45	3	0	1	16	0	64	256
Choline (mg)	5.3	8.7	0.0	2.9	0.0	1.1	18.1	72.4
Copper (mg)	0.0	0.006	0.0	0.003	0.0	0.019	0.028	0.112
Cystine (g)	0.003	0.012	0.0	0.001	0.0	0.012	0.028	0.112
Folic acid (mcg)	0	0	0	0	0	6	6	24
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.14	0.14	0.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.1	0.1	0.4
Glutamic acid (g)	0.051	0.396	0.0	0.017	0.001	0.185	0.65	2.6
Glycine (g)	0.006	0.049	0.0	0.004	0.0	0.02	0.079	0.316
Histidine (g)	0.006	0.049	0.0	0.003	0.0	0.013	0.07	0.28
Isoleucine (g)	0.014	0.104	0.0	0.005	0.0	0.023	0.146	0.584
Lactose (g)	n/a	3.21	n/a	n/a	n/a	0.0	3.21	12.84
Leucine (g)	0.023	0.165	0.0	0.008	0.001	0.04	0.236	0.944
Lutein + zeaxanthin (mcg)	0	0	0	2	17	3	23	92
Lycopene (mcg)	0	0	0	0	0	0	0	0
Lysine (g)	0.02	0.085	0.0	0.007	0.001	0.015	0.128	0.512
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.08	0.08	0.32
Manganese (mg)	0.0	0.0	0.0	0.01	0.001	0.036	0.047	0.188
Methionine (g)	0.006	0.049	0.0	0.002	0.0	0.011	0.067	0.268
Pantothenic acid (mg)	0.031	0.22	0.0	0.042	0.001	0.015	0.309	1.236
Phenylalanine (g)	0.011	0.092	0.0	0.005	0.0	0.028	0.136	0.544
Phosphorus (mg)	7	56	0	3	0	7	73	292
Phytosterols (mg)	n/a	n/a	15	1	0	0	16	64
Proline (g)	0.023	0.207	0.0	0.006	0.001	0.061	0.298	1.192
Retinol (mcg)	190	17	0	0	0	0	207	828
Riboflavin (mg)	0.009	0.11	0.0	0.004	0.0	0.025	0.147	0.588
Selenium (mcg)	0.3	2.3	0.0	0.0	0.0	1.3	3.9	15.6
Serine (g)	0.014	0.067	0.0	0.007	0.0	0.028	0.116	0.464
Starch (g)	n/a	n/a	n/a	n/a	n/a	3.05	3.05	12.2
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0	0	0	0	0	0	0	0
Threonine (g)	0.011	0.085	0.0	0.005	0.0	0.017	0.119	0.476
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.06	0.01	0.0	n/a	0.08	0.32
Tryptophan (g)	0.003	0.049	0.0	0.002	0.0	0.007	0.06	0.24
Tyrosine (g)	0.011	0.092	0.0	0.003	0.0	0.017	0.122	0.488
Valine (g)	0.017	0.116	0.0	0.007	0.001	0.026	0.165	0.66
Water (g)	4.5	53.88	0.0	5.97	0.27	2.73	67.36	269.44
Zinc (mg)	0.03	0.24	0.0	0.02	0.0	0.06	0.35	1.4