Cauliflower And Three Bell Pepper Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Yellow bell peppers
1/2 tsp Oregano Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cauliflower
40.95g 		bell peppers
24.4g 		bell peppers
0.0g 		bell peppers
24.4g 		olive oil
13.5g 		vinegar
7.5g 		garlic
0.65g 		dressing
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.21 n/a 0.24 0.0 0.0 0.04 0.04 1.35 10.8
Total Fat (g) 0.04 0.04 n/a 0.07 13.5 0.0 0.0 2.46 16.12 128.96
Carbohydrates (g) 2.17 1.13 n/a 1.47 0.0 0.07 0.22 0.86 5.92 47.36
Ash (g) 0.29 0.1 n/a 0.11 0.0 n/a 0.01 n/a 0.52 4.16
Calories (kcal) 10.238 4.879 n/a 7.562 119.34 1.575 0.972 25.135 169.701 1357.608
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.28 n/a 0.47 n/a n/a n/a n/a 0.76 6.08
Fructose (g) n/a 0.27 n/a 0.55 n/a n/a n/a n/a 0.82 6.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.64 22.9 n/a 22.49 0.0 7.04 0.38 2.01 92.47 739.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.59 n/a 1.02 0.0 0.03 0.01 0.88 3.51 28.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.4 n/a 0.5 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 9.009 2.44 n/a 1.708 0.135 0.525 1.181 1.32 16.317 130.536
Iron (mg) 0.18 0.08 n/a 0.1 0.08 0.02 0.01 0.04 0.51 4.08
Magnesium (mg) 6.143 2.44 n/a 2.927 0.0 0.375 0.163 0.275 12.323 98.584
Phosphorus (mg) 18.018 4.879 n/a 6.343 0.0 0.6 0.998 1.045 31.883 255.064
Potassium (mg) 124.079 42.691 n/a 51.473 0.135 5.475 2.617 3.685 230.155 1841.24
Sodium (mg) 12.285 0.732 n/a 0.976 0.27 0.375 0.111 45.98 60.729 485.832
Zinc (mg) 0.11 0.03 n/a 0.06 0.0 0.0 0.01 0.02 0.23 1.84
Copper (mg) 0.016 0.017 n/a 0.005 0.0 0.001 0.002 0.0 0.041 0.328
Manganese (mg) 0.066 0.029 n/a 0.027 0.0 n/a 0.011 n/a 0.133 1.064
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 3.2
Vitamin A, IU (IU) 5.324 90.262 n/a 763.807 0.0 n/a 0.059 n/a 859.451 6875.608
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.41 4.391 n/a 38.3 0.0 0.0 0.0 1.265 44.366 354.928
Beta Carotene (mcg) 3.276 50.742 n/a 396.175 0.0 0.0 0.033 12.76 462.985 3703.88
Vitamin E (mg) 0.03 0.09 n/a 0.39 1.94 0.0 0.0 0.28 2.72 21.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.515 20.515 164.12
Lutein + zeaxanthin (mcg) 13.514 83.187 n/a 12.441 0.0 0.0 0.104 0.0 109.246 873.968
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.03 0.11 n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.0 19.6 n/a 31.2 0.0 0.0 0.2 0.2 70.2 561.6
Thiamin (mg) 0.025 0.015 n/a 0.012 0.0 0.0 0.001 0.001 0.054 0.432
Riboflavin (mg) 0.025 0.007 n/a 0.022 0.0 0.0 0.001 0.003 0.057 0.456
Niacin (mg) 0.217 0.117 n/a 0.239 0.0 0.0 0.005 0.01 0.588 4.704
Pantothenic acid (mg) 0.266 0.024 n/a 0.078 0.0 n/a 0.004 n/a 0.373 2.984
Vitamin B-6 (mg) 0.09 0.054 n/a 0.071 0.0 0.0 0.008 0.0 0.223 1.784
Folate (mcg) 23.342 2.44 n/a 11.222 0.0 0.0 0.02 0.0 37.022 296.176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 18.5 1.3 n/a 1.4 0.0 0.0 0.2 0.3 21.7 173.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.018 0.144
Threonine (g) 0.029 0.01 n/a 0.01 0.0 n/a 0.001 n/a 0.049 0.392
Isoleucine (g) 0.033 0.005 n/a 0.005 0.0 n/a 0.001 n/a 0.044 0.352
Leucine (g) 0.049 0.01 n/a 0.01 0.0 n/a 0.002 n/a 0.071 0.568
Lysine (g) 0.045 0.01 n/a 0.01 0.0 n/a 0.002 n/a 0.066 0.528
Methionine (g) 0.012 0.002 n/a 0.002 0.0 n/a 0.001 n/a 0.018 0.144
Cystine (g) 0.008 0.002 n/a 0.005 0.0 n/a 0.0 n/a 0.016 0.128
Phenylalanine (g) 0.029 0.022 n/a 0.012 0.0 n/a 0.001 n/a 0.064 0.512
Tyrosine (g) 0.016 0.002 n/a 0.002 0.0 n/a 0.001 n/a 0.022 0.176
Valine (g) 0.041 0.01 n/a 0.007 0.0 n/a 0.002 n/a 0.06 0.48
Arginine (g) 0.041 0.007 n/a 0.01 0.0 n/a 0.004 n/a 0.062 0.496
Histidine (g) 0.016 0.002 n/a 0.005 0.0 n/a 0.001 n/a 0.024 0.192
Alanine (g) 0.041 0.01 n/a 0.007 0.0 n/a 0.001 n/a 0.059 0.472
Aspartic acid (g) 0.094 0.051 n/a 0.068 0.0 n/a 0.003 n/a 0.217 1.736
Glutamic acid (g) 0.106 0.046 n/a 0.051 0.0 n/a 0.005 n/a 0.209 1.672
Glycine (g) 0.025 0.007 n/a 0.007 0.0 n/a 0.001 n/a 0.041 0.328
Proline (g) 0.037 0.005 n/a 0.005 0.0 n/a 0.001 n/a 0.047 0.376
Serine (g) 0.041 0.012 n/a 0.012 0.0 n/a 0.001 n/a 0.067 0.536
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.015 n/a 0.007 1.864 0.0 0.001 0.311 2.206 17.648
Phytosterols (mg) 7.371 2.196 n/a n/a 29.835 n/a n/a n/a 39.402 315.216
Monounsaturated Fat (g) 0.004 0.002 n/a 0.0 9.85 0.0 0.0 0.464 10.32 82.56
Polyunsaturated (g) 0.02 0.015 n/a 0.017 1.42 0.0 0.002 1.157 2.631 21.048
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