Catfish Barbacoa With Country Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 lb Codfish fillets, cut into 4 pcs Tomato puree,
1/4 tsp Chinese chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
15.0g 		soy sauce
8.0g 		sesame oil
6.8g 		molasses
10.0g 		onion
12.38g 		garlics
1.31g 		ginger
0.23g 		thyme
0.07g 		cabbage
2.3g 		tomatoes
56.42g 		mayonnaise
29.88g 		lemon juice
7.63g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.0 0.0 0.14 0.08 0.0 0.0 0.03 0.5 0.0 0.03 0.25 1.54 6.16
Total Fat (g) 0.0 0.0 6.8 0.01 0.01 0.01 0.0 0.0 0.0 0.11 23.24 0.0 0.59 30.78 123.12
Carbohydrates (g) 0.14 0.61 0.0 7.47 1.16 0.43 0.04 0.02 0.13 2.21 0.09 0.66 0.26 13.22 52.88
Ash (g) n/a 1.22 0.0 0.33 0.04 0.02 0.0 0.0 0.01 0.28 0.12 0.02 0.04 2.09 8.36
Calories (kcal) 3.15 4.24 60.112 29.0 4.95 1.944 0.186 0.069 0.575 10.156 205.54 1.906 6.831 328.659 1314.636
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a 2.94 0.12 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 3.11 12.44
Glucose (dextrose) (g) n/a n/a n/a 1.19 0.24 n/a n/a n/a 0.04 0.71 n/a n/a 0.0 2.18 8.72
Fructose (g) n/a n/a n/a 1.28 0.16 n/a n/a n/a 0.03 0.77 n/a n/a 0.0 2.25 9.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.07 5.66 0.0 2.19 11.03 0.76 0.18 0.04 2.12 53.32 6.48 6.92 0.06 102.83 411.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.14 0.0 5.55 0.52 0.01 0.0 n/a 0.07 1.48 0.09 0.18 0.05 8.16 32.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 1.05 1.52 0.0 20.5 2.846 2.362 0.037 0.275 0.92 5.642 2.091 0.534 3.136 40.914 163.656
Iron (mg) 0.03 0.15 0.0 0.47 0.03 0.02 0.0 0.01 0.01 0.15 0.07 0.0 0.04 1.0 4.0
Magnesium (mg) 0.75 3.44 0.0 24.2 1.238 0.326 0.1 0.109 0.276 6.206 0.299 0.458 3.184 40.585 162.34
Phosphorus (mg) 1.2 10.0 0.0 3.1 3.589 1.997 0.079 0.072 0.598 13.541 7.469 0.458 5.75 47.852 191.408
Potassium (mg) 10.95 17.36 0.0 146.4 18.068 5.233 0.965 0.414 3.91 133.715 4.183 9.455 8.375 359.028 1436.112
Sodium (mg) 0.75 450.96 0.0 3.7 0.495 0.222 0.03 0.006 0.414 2.821 145.193 0.076 0.012 604.679 2418.716
Zinc (mg) 0.01 0.04 0.0 0.03 0.02 0.02 0.0 0.0 0.0 0.1 0.04 0.0 0.04 0.29 1.16
Copper (mg) 0.002 0.008 0.0 0.049 0.005 0.004 0.001 0.0 0.0 0.034 0.0 0.002 0.012 0.117 0.468
Manganese (mg) n/a 0.034 n/a 0.153 0.016 0.022 0.001 0.001 0.004 0.062 n/a 0.001 0.027 0.32 1.28
Selenium (mcg) 0.0 0.0 0.0 1.8 0.1 0.2 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.248 0.117 0.0 3.231 2.254 469.979 0.0 1.525 0.012 477.365 1909.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.162 0.115 23.696 0.0 0.076 0.0 24.049 96.196
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.124 0.065 0.0 1.939 0.966 253.326 0.0 0.229 0.012 256.66 1026.64
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3.52 0.01 0.31 4.25 17.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1451.687 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.495 0.209 0.0 n/a 0.69 69.397 0.0 0.686 0.012 71.489 285.956
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 n/a n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.1 0.8 7.2 0.0 3.5 0.0 13.0 52.0
Thiamin (mg) 0.0 0.002 0.0 0.004 0.006 0.003 0.0 0.0 0.001 0.023 0.003 0.002 0.002 0.047 0.188
Riboflavin (mg) 0.0 0.014 0.0 0.0 0.004 0.001 0.0 0.0 0.001 0.011 0.018 0.001 0.012 0.062 0.248
Niacin (mg) 0.0 0.176 0.0 0.093 0.015 0.009 0.002 0.001 0.005 0.333 0.003 0.008 0.04 0.685 2.74
Pantothenic acid (mg) n/a 0.024 0.0 0.08 0.015 0.008 0.0 0.0 0.005 0.051 n/a 0.008 0.006 0.196 0.784
Vitamin B-6 (mg) 0.0 0.012 0.0 0.067 0.015 0.016 0.0 0.0 0.003 0.045 0.003 0.004 0.002 0.167 0.668
Folate (mcg) 0.0 1.12 0.0 0.0 2.351 0.039 0.026 0.031 0.989 8.463 0.0 0.991 0.594 14.604 58.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.0 1.3 0.8 0.3 0.1 n/a 0.2 3.8 0.2 0.4 0.6 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.006 n/a n/a 0.002 0.018 0.072
Threonine (g) n/a 0.02 0.0 n/a 0.002 0.002 0.0 0.0 0.001 0.017 n/a n/a 0.007 0.05 0.2
Isoleucine (g) n/a 0.024 0.0 n/a 0.001 0.003 0.0 0.0 0.001 0.011 n/a n/a 0.008 0.049 0.196
Leucine (g) n/a 0.04 0.0 n/a 0.004 0.004 0.0 0.0 0.001 0.017 n/a n/a 0.018 0.084 0.336
Lysine (g) n/a 0.029 0.0 n/a 0.005 0.004 0.0 0.0 0.001 0.017 n/a n/a 0.007 0.062 0.248
Methionine (g) n/a 0.007 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.006 n/a n/a 0.002 0.016 0.064
Cystine (g) n/a 0.009 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.006 n/a n/a 0.002 0.018 0.072
Phenylalanine (g) n/a 0.026 0.0 n/a 0.004 0.002 0.0 n/a 0.001 0.039 n/a n/a 0.013 0.086 0.344
Tyrosine (g) n/a 0.018 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.006 n/a n/a 0.005 0.032 0.128
Valine (g) n/a 0.025 0.0 n/a 0.002 0.004 0.0 0.0 0.001 0.011 n/a n/a 0.01 0.053 0.212
Arginine (g) n/a 0.034 0.0 n/a 0.012 0.008 0.0 n/a 0.002 0.011 n/a n/a 0.029 0.097 0.388
Histidine (g) n/a 0.013 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.006 n/a n/a 0.007 0.028 0.112
Alanine (g) n/a 0.022 0.0 n/a 0.002 0.002 0.0 n/a 0.001 0.017 n/a n/a 0.012 0.057 0.228
Aspartic acid (g) n/a 0.054 0.0 n/a 0.011 0.006 0.0 n/a 0.003 0.079 n/a n/a 0.035 0.188 0.752
Glutamic acid (g) n/a 0.118 0.0 n/a 0.032 0.011 0.0 n/a 0.007 0.243 n/a n/a 0.081 0.492 1.968
Glycine (g) n/a 0.022 0.0 n/a 0.004 0.003 0.0 n/a 0.001 0.011 n/a n/a 0.017 0.058 0.232
Proline (g) n/a 0.037 0.0 n/a 0.001 0.001 0.0 n/a 0.001 0.011 n/a n/a 0.012 0.064 0.256
Serine (g) n/a 0.029 0.0 n/a 0.002 0.002 0.0 n/a 0.001 0.017 n/a n/a 0.011 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.966 0.002 0.005 0.001 0.0 0.0 0.001 0.017 3.221 0.0 0.044 4.258 17.032
Phytosterols (mg) n/a n/a 58.82 n/a 1.856 n/a 0.035 n/a 0.253 3.949 n/a n/a n/a 64.914 259.656
Monounsaturated Fat (g) 0.0 0.001 2.7 0.003 0.001 0.0 0.0 0.0 0.0 0.017 5.386 0.0 0.367 8.476 33.904
Polyunsaturated (g) 0.0 0.002 2.836 0.005 0.002 0.003 0.0 0.0 0.0 0.045 13.605 0.0 0.143 16.643 66.572
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