Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
1.95g 		salt
0.38g 		venison
170.1g 		sunflower oil
6.8g 		onions
37.13g 		wine
73.5g 		water
74.06g 		walnuts
23.92g 		prunes
8.27g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 36.57 0.0 0.41 0.05 0.0 3.64 0.18 41.06 328.48
Total Fat (g) 0.02 0.0 4.52 6.8 0.04 0.0 0.0 15.6 0.03 27.01 216.08
Carbohydrates (g) 1.49 0.0 0.0 0.0 3.47 1.92 0.0 3.28 5.28 15.44 123.52
Ash (g) 0.01 0.37 1.09 0.0 0.13 0.21 0.07 0.43 0.22 2.53 20.24
Calories (kcal) 7.112 0.0 188.807 60.112 14.85 62.475 0.0 156.439 19.836 509.63 4077.04
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.42 0.44 3.52
Sucrose (g) n/a n/a n/a n/a 0.37 n/a n/a 0.58 0.01 0.96 7.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.73 n/a n/a 0.02 2.1 2.85 22.8
Fructose (g) n/a n/a n/a n/a 0.48 n/a n/a 0.02 1.03 1.53 12.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 7.8 0.0 0.0 0.0 7.8 62.4
Water (g) 0.23 0.0 127.57 0.0 33.08 63.57 73.99 0.97 2.56 301.98 2415.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.0 1.57 0.46 0.0 0.62 3.15 5.81 46.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.6 0.0 0.0 1.6 0.6 2.9 23.2
Calcium (mg) 0.293 0.09 11.907 0.0 8.539 5.88 2.222 23.442 3.554 55.926 447.408
Iron (mg) 0.09 0.0 4.93 0.0 0.08 0.34 0.0 0.7 0.08 6.21 49.68
Magnesium (mg) 0.43 0.004 n/a 0.0 3.713 8.82 0.741 37.794 3.389 54.889 439.112
Phosphorus (mg) 2.11 0.0 n/a 0.0 10.766 16.905 0.0 82.764 5.703 118.248 945.984
Potassium (mg) 2.091 0.03 n/a 0.0 54.203 93.345 0.0 105.489 60.5 315.656 2525.248
Sodium (mg) 0.039 145.343 n/a 0.0 1.485 2.94 2.963 0.478 0.165 153.413 1227.304
Zinc (mg) 0.01 0.0 n/a 0.0 0.06 0.1 0.01 0.74 0.04 0.96 7.68
Copper (mg) 0.003 0.0 n/a 0.0 0.015 0.007 0.007 0.38 0.023 0.436 3.488
Manganese (mg) 0.013 0.0 n/a n/a 0.048 0.096 0.0 0.816 0.025 0.998 7.984
Selenium (mcg) 0.7 0.0 n/a 0.0 0.2 0.1 0.0 1.2 0.0 2.2 17.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.743 1.47 0.0 4.784 64.55 71.546 572.368
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.239 3.223 3.463 27.704
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.371 0.735 0.0 2.87 32.564 36.541 292.328
Vitamin E (mg) 0.0 0.0 n/a 2.79 0.01 0.0 0.0 0.17 0.04 3.01 24.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.352 0.0 n/a 0.0 1.485 4.41 0.0 2.153 12.232 20.632 165.056
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 4.98 0.0 4.99 39.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.45 0.0 0.45 3.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.3 0.0 3.1 24.8
Thiamin (mg) 0.015 0.0 0.34 0.0 0.019 0.007 0.0 0.081 0.004 0.467 3.736
Riboflavin (mg) 0.01 0.0 0.612 0.0 0.011 0.022 0.0 0.036 0.016 0.707 5.656
Niacin (mg) 0.115 0.0 11.226 0.0 0.045 0.162 0.0 0.27 0.155 11.974 95.792
Pantothenic acid (mg) 0.009 0.0 n/a 0.0 0.045 0.022 0.0 0.136 0.035 0.246 1.968
Vitamin B-6 (mg) 0.001 0.0 n/a 0.0 0.045 0.044 0.0 0.129 0.017 0.236 1.888
Folate (mcg) 3.575 0.0 n/a 0.0 7.054 0.735 0.0 23.442 0.331 35.137 281.096
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 n/a 0.0 2.3 4.2 0.0 9.4 0.8 16.9 135.2
Folic acid (mcg) 3.009 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.003 0.0 n/a 0.0 0.004 n/a n/a 0.041 0.002 0.049 0.392
Threonine (g) 0.005 0.0 n/a 0.0 0.007 n/a n/a 0.144 0.004 0.161 1.288
Isoleucine (g) 0.007 0.0 n/a 0.0 0.004 n/a n/a 0.151 0.003 0.165 1.32
Leucine (g) 0.014 0.0 n/a 0.0 0.011 n/a n/a 0.28 0.006 0.311 2.488
Lysine (g) 0.004 0.0 n/a 0.0 0.015 n/a n/a 0.1 0.004 0.124 0.992
Methionine (g) 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.057 0.002 0.063 0.504
Cystine (g) 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.001 0.055 0.44
Phenylalanine (g) 0.01 0.0 n/a 0.0 0.011 n/a n/a 0.17 0.008 0.199 1.592
Tyrosine (g) 0.006 0.0 n/a 0.0 0.004 n/a n/a 0.098 0.002 0.109 0.872
Valine (g) 0.008 0.0 n/a 0.0 0.007 n/a n/a 0.179 0.005 0.2 1.6
Arginine (g) 0.008 0.0 n/a 0.0 0.037 n/a n/a 0.545 0.003 0.594 4.752
Histidine (g) 0.004 0.0 n/a 0.0 0.004 n/a n/a 0.093 0.002 0.104 0.832
Alanine (g) 0.006 0.0 n/a 0.0 0.007 n/a n/a 0.167 0.006 0.187 1.496
Aspartic acid (g) 0.009 0.0 n/a 0.0 0.033 n/a n/a 0.438 0.066 0.546 4.368
Glutamic acid (g) 0.068 0.0 n/a 0.0 0.097 n/a n/a 0.675 0.009 0.848 6.784
Glycine (g) 0.007 0.0 n/a 0.0 0.011 n/a n/a 0.196 0.004 0.219 1.752
Proline (g) 0.023 0.0 n/a 0.0 0.004 n/a n/a 0.17 0.011 0.208 1.664
Serine (g) 0.01 0.0 n/a 0.0 0.007 n/a n/a 0.222 0.005 0.245 1.96
Cholesterol (mg) 0.0 0.0 30.617 0.0 0.0 0.0 0.0 0.0 0.0 30.617 244.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 1.072 0.7 0.015 0.0 0.0 1.466 0.007 3.264 26.112
Phytosterols (mg) n/a 0.0 n/a 6.8 5.569 n/a n/a 17.223 n/a 29.591 236.728
Monounsaturated Fat (g) 0.002 0.0 0.578 1.326 0.004 0.0 0.0 2.136 0.004 4.05 32.4
Polyunsaturated (g) 0.008 0.0 0.595 4.468 0.007 0.0 0.0 11.283 0.005 16.367 130.936
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