Carrot Soup With Sherry And Cardamom Recipe

Name: Carrot Soup With Sherry And Cardamom
Ingredients: 1 c. Minced onion; 1 Tbsp. Chopped garlic; 1 tsp Safflower oil; 1/3 c. Dry sherry; 2 c. Minced carrots; 4 c. Defatted chicken stock; 1 tsp Cardamom; 1/2 c. Nonfat plain yogurt; 1/2 tsp Nutmeg; 1/2 tsp Grated orange rind

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.51 view details

1 c. Minced onion
1 Tbsp. Chopped garlic
1 tsp Safflower oil
1/3 c. Dry sherry
2 c. Minced carrots
4 c. Defatted chicken stock
1 tsp Cardamom
1/2 c. Nonfat plain yogurt
1/2 tsp Nutmeg
1/2 tsp Grated orange rind

Directions

1. In a large stockpot over medium-high heat, saute/fry onion and garlic in oil and sherry for 10 min. Add in carrots and cook 5 min. Add in stock and bring to a boil.
2. Lower heat to medium and cook soup for 20 min. Puree in batches in a blender and return to pot. Add in cardamom, yogurt, nutmeg, and orange rind.
Heat through and serve.
Makes 6 to 7 c..

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Amount Per Serving	%DV
Serving Size 98g
Recipe makes 6 servings
Calories 70
Calories from Fat 11	16%
Total Fat 1.31g	2%
Saturated Fat 0.44g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 44mg	2%
Potassium 230mg	7%
Total Carbs 9.9g	3%
Dietary Fiber 1.6g	5%
Sugars 5.42g	4%
Protein 1.93g	3%

Carrot Soup With Sherry And Cardamom Recipe

Ingredients