Carrot Maple Cheesecake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt (250 g) light or possibly regular cream cheese,room temp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortbread cookie
26.29g 		butter
4.73g 		carrots
18.99g 		sugar
5.56g 		maple syrup
8.94g 		eggs
12.32g 		water
4.94g 		sugar
4.17g 		carrots
4.75g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.04 0.18 0.0 0.0 1.55 0.0 0.0 0.04 2.82 33.84
Total Fat (g) 4.56 3.84 0.05 0.0 0.02 1.22 0.0 0.0 0.01 9.69 116.28
Carbohydrates (g) 18.97 0.0 1.82 5.55 6.0 0.09 0.0 4.17 0.45 37.06 444.72
Ash (g) n/a 0.1 0.18 0.0 0.05 0.11 0.0 0.0 0.05 0.49 5.88
Calories (kcal) 119.345 33.908 7.785 21.501 23.344 17.618 0.0 16.125 1.946 241.572 2898.864
Starch (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.07 0.34 4.08
Sucrose (g) n/a n/a 0.68 n/a 5.03 0.01 n/a n/a 0.17 5.9 70.8
Glucose (dextrose) (g) n/a n/a 0.11 n/a 0.21 0.03 n/a n/a 0.03 0.38 4.56
Fructose (g) n/a n/a 0.1 n/a 0.08 0.01 n/a n/a 0.03 0.22 2.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.36 0.75 16.76 0.0 2.87 9.34 4.93 0.0 4.19 40.21 482.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.58 0.0 0.9 5.55 5.32 0.09 0.0 4.16 0.22 26.84 322.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 12.092 1.135 6.266 0.056 5.993 6.53 0.148 0.042 1.566 33.827 405.924
Iron (mg) 0.83 0.0 0.06 0.0 0.11 0.23 0.0 0.0 0.01 1.23 14.76
Magnesium (mg) 3.155 0.095 2.278 0.0 1.252 1.478 0.049 0.0 0.57 8.877 106.524
Phosphorus (mg) 25.762 1.135 6.645 0.0 0.179 23.531 0.0 0.0 1.661 58.913 706.956
Potassium (mg) 17.087 1.135 60.757 0.111 18.246 16.509 0.0 0.083 15.189 129.118 1549.416
Sodium (mg) 102.784 27.24 13.101 0.0 0.805 17.248 0.198 0.0 3.275 164.651 1975.812
Zinc (mg) 0.12 0.0 0.05 0.0 0.37 0.14 0.0 0.0 0.01 0.69 8.28
Copper (mg) 0.026 0.0 0.009 0.0 0.006 0.012 0.0 0.0 0.002 0.057 0.684
Manganese (mg) n/a 0.0 0.027 0.0 0.295 0.005 0.0 0.0 0.007 0.333 3.996
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.0 4.8 57.6
Vitamin A, IU (IU) n/a 118.182 3171.913 0.0 0.0 59.998 0.0 0.0 792.978 4143.071 49716.852
Retinol (mcg) 0.0 31.733 0.0 0.0 0.0 17.125 0.0 0.0 0.0 48.858 586.296
Vitamin A, RAE (mcg_RAE) 0.0 32.348 158.539 0.0 0.0 17.248 0.0 0.0 39.635 247.769 2973.228
Beta Carotene (mcg) 0.526 7.472 1573.045 0.0 0.0 1.232 0.0 0.0 393.261 1975.536 23706.432
Vitamin E (mg) 0.07 0.11 0.13 0.0 0.0 0.12 0.0 0.0 0.03 0.45 5.4
Vitamin D (IU) n/a 2.648 n/a n/a n/a 4.312 0.0 n/a n/a 6.96 83.52
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.047 0.237 2.844
Lutein + zeaxanthin (mcg) 1.314 0.0 48.606 0.0 0.0 40.779 0.0 0.0 12.151 102.851 1234.212
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.0 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.3 1.4 16.8
Thiamin (mg) 0.081 0.0 0.013 0.0 0.001 0.009 0.0 0.0 0.003 0.108 1.296
Riboflavin (mg) 0.045 0.001 0.011 0.001 0.001 0.059 0.0 0.001 0.003 0.122 1.464
Niacin (mg) 0.66 0.002 0.186 0.0 0.003 0.009 0.0 0.0 0.047 0.906 10.872
Pantothenic acid (mg) n/a 0.005 0.051 0.0 0.004 0.177 0.0 0.0 0.013 0.25 3.0
Vitamin B-6 (mg) 0.005 0.0 0.027 0.0 0.0 0.017 0.0 0.0 0.007 0.056 0.672
Folate (mcg) 14.458 0.142 3.607 0.0 0.0 5.79 0.0 0.0 0.902 24.9 298.8
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.17 2.04
Choline (mg) 1.7 0.9 1.7 0.0 0.1 30.9 0.0 0.0 0.4 35.8 429.6
Folic acid (mcg) 10.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.252 123.024
Tryptophan (g) n/a 0.0 0.002 n/a n/a 0.021 n/a n/a 0.0 0.024 0.288
Threonine (g) n/a 0.002 0.036 n/a n/a 0.069 n/a n/a 0.009 0.116 1.392
Isoleucine (g) n/a 0.002 0.015 n/a n/a 0.083 n/a n/a 0.004 0.104 1.248
Leucine (g) n/a 0.004 0.019 n/a n/a 0.134 n/a n/a 0.005 0.162 1.944
Lysine (g) n/a 0.003 0.019 n/a n/a 0.112 n/a n/a 0.005 0.139 1.668
Methionine (g) n/a 0.001 0.004 n/a n/a 0.047 n/a n/a 0.001 0.053 0.636
Cystine (g) n/a 0.0 0.015 n/a n/a 0.033 n/a n/a 0.004 0.053 0.636
Phenylalanine (g) n/a 0.002 0.011 n/a n/a 0.084 n/a n/a 0.003 0.1 1.2
Tyrosine (g) n/a 0.002 0.008 n/a n/a 0.062 n/a n/a 0.002 0.073 0.876
Valine (g) n/a 0.003 0.013 n/a n/a 0.106 n/a n/a 0.003 0.125 1.5
Arginine (g) n/a 0.001 0.017 n/a n/a 0.101 n/a n/a 0.004 0.124 1.488
Histidine (g) n/a 0.001 0.008 n/a n/a 0.038 n/a n/a 0.002 0.049 0.588
Alanine (g) n/a 0.001 0.021 n/a n/a 0.091 n/a n/a 0.005 0.119 1.428
Aspartic acid (g) n/a 0.003 0.036 n/a n/a 0.164 n/a n/a 0.009 0.212 2.544
Glutamic acid (g) n/a 0.009 0.07 n/a n/a 0.207 n/a n/a 0.018 0.303 3.636
Glycine (g) n/a 0.001 0.009 n/a n/a 0.053 n/a n/a 0.002 0.066 0.792
Proline (g) n/a 0.004 0.009 n/a n/a 0.063 n/a n/a 0.002 0.078 0.936
Serine (g) n/a 0.002 0.009 n/a n/a 0.12 n/a n/a 0.002 0.134 1.608
Cholesterol (mg) 0.0 10.168 0.0 0.0 0.0 52.114 0.0 0.0 0.0 62.281 747.372
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.073 2.429 0.008 0.0 0.004 0.382 0.0 0.0 0.002 3.897 46.764
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.576 0.994 0.002 0.0 0.005 0.469 0.0 0.0 0.0 4.047 48.564
Polyunsaturated (g) 0.683 0.144 0.023 0.0 0.009 0.168 0.0 0.0 0.006 1.032 12.384
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