Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. fresh lemon basil chiffonade
2 x garden burger veggie patties oven-crisped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrot
32.04g 		beans
85.05g 		angel hair pasta
56.7g 		butter
2.37g 		olive oil
2.25g 		garlic
7.4g 		almonds
2.38g 		thyme
0.14g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 6.0 7.39 0.02 0.0 0.47 0.5 0.01 3.85 18.54 37.08
Total Fat (g) 0.08 0.65 0.86 1.92 2.25 0.04 1.17 0.0 2.86 9.82 19.64
Carbohydrates (g) 3.07 20.43 42.34 0.0 0.0 2.44 0.51 0.03 0.41 69.24 138.48
Ash (g) 0.31 1.37 0.5 0.05 0.0 0.11 0.07 0.0 0.8 3.22 6.44
Calories (kcal) 13.136 109.715 210.357 16.957 19.89 11.019 13.662 0.137 43.1 437.973 875.946
Starch (g) 0.46 n/a 35.41 n/a n/a n/a 0.02 n/a n/a 35.88 71.76
Sucrose (g) 1.15 n/a 0.27 n/a n/a n/a 0.09 n/a 0.02 1.52 3.04
Glucose (dextrose) (g) 0.19 n/a 0.07 n/a n/a n/a 0.0 n/a 0.02 0.27 0.54
Fructose (g) 0.18 n/a 0.06 n/a n/a n/a 0.0 n/a 0.02 0.26 0.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.04
Maltose (g) 0.0 n/a 1.11 n/a n/a n/a 0.0 n/a 0.02 1.13 2.26
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.29 56.62 5.61 0.38 0.0 4.33 0.11 0.09 2.08 97.51 195.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.52 n/a 1.51 0.0 0.0 0.07 0.09 n/a 0.09 3.29 6.58
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.9 8.0 1.8 0.0 0.0 0.2 0.3 0.0 0.0 11.2 22.4
Calcium (mg) 10.573 53.582 11.907 0.568 0.023 13.385 6.273 0.551 110.9 207.76 415.52
Iron (mg) 0.1 0.92 1.87 0.0 0.01 0.13 0.09 0.02 0.09 3.23 6.46
Magnesium (mg) 3.845 47.628 30.051 0.047 0.0 1.849 6.368 0.218 3.8 93.805 187.61
Phosphorus (mg) 11.214 86.751 107.163 0.568 0.0 11.314 11.5 0.144 72.9 301.554 603.108
Potassium (mg) 102.528 314.685 126.441 0.568 0.023 29.654 16.751 0.828 12.5 603.977 1207.954
Sodium (mg) 22.108 5.103 3.402 13.622 0.045 1.257 0.024 0.012 152.9 198.473 396.946
Zinc (mg) 0.08 0.54 0.8 0.0 0.0 0.09 0.07 0.0 0.39 1.97 3.94
Copper (mg) 0.016 0.102 0.164 0.0 0.0 0.022 0.024 0.001 0.024 0.353 0.706
Manganese (mg) 0.045 0.323 0.522 0.0 0.0 0.123 0.054 0.002 0.009 1.079 2.158
Selenium (mcg) 0.0 1.0 35.8 0.0 0.0 1.1 0.1 n/a 1.8 39.8 79.6
Vitamin A, IU (IU) 5352.602 2.552 0.0 59.101 0.0 0.666 0.024 6.461 44.2 5465.606 10931.212
Retinol (mcg) 0.0 0.0 0.0 15.869 0.0 0.0 0.0 0.0 11.7 27.569 55.138
Vitamin A, RAE (mcg_RAE) 267.534 0.0 0.0 16.177 0.0 0.0 0.0 0.324 12.0 296.034 592.068
Beta Carotene (mcg) 2654.514 n/a 0.0 3.737 0.0 0.37 0.024 3.877 3.1 2665.622 5331.244
Vitamin E (mg) 0.21 n/a 0.06 0.05 0.32 0.01 0.62 n/a 0.03 1.31 2.62
Vitamin D (IU) n/a n/a n/a 1.324 n/a n/a n/a n/a n/a 1.324 2.648
Lycopene (mcg) 0.32 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.32 0.64
Lutein + zeaxanthin (mcg) 82.022 n/a 10.206 0.0 0.0 1.183 0.024 n/a 0.0 93.435 186.87
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 0.0 n/a 0.01 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 0.02 n/a 0.02 n/a n/a 0.53 1.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 1.0 0.0 0.0 0.0 2.3 0.0 0.2 0.0 5.4 10.8
Thiamin (mg) 0.022 0.111 0.505 0.0 0.0 0.015 0.005 0.0 0.003 0.661 1.322
Riboflavin (mg) 0.019 0.051 0.227 0.001 0.0 0.008 0.024 0.001 0.049 0.38 0.76
Niacin (mg) 0.314 0.468 4.071 0.001 0.0 0.052 0.081 0.002 0.011 5.0 10.0
Pantothenic acid (mg) 0.087 0.187 0.244 0.003 0.0 0.044 0.011 0.001 0.033 0.609 1.218
Vitamin B-6 (mg) 0.045 0.094 0.079 0.0 0.0 0.092 0.003 0.0 0.005 0.318 0.636
Folate (mcg) 6.088 63.788 134.379 0.071 0.0 0.222 1.188 0.061 1.0 206.796 413.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23 0.46
Choline (mg) 2.8 n/a 8.6 0.4 0.0 1.7 1.2 n/a 1.5 16.3 32.6
Folic acid (mcg) 0.0 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 248.346
Tryptophan (g) 0.003 0.068 0.108 0.0 0.0 0.005 0.005 0.0 0.052 0.242 0.484
Threonine (g) 0.061 0.255 0.261 0.001 0.0 0.012 0.014 0.0 0.146 0.75 1.5
Isoleucine (g) 0.026 0.264 0.289 0.001 0.0 0.016 0.017 0.0 0.197 0.81 1.62
Leucine (g) 0.032 0.476 0.561 0.002 0.0 0.023 0.035 0.0 0.372 1.502 3.004
Lysine (g) 0.032 0.408 0.17 0.002 0.0 0.02 0.014 0.0 0.298 0.944 1.888
Methionine (g) 0.006 0.094 0.085 0.0 0.0 0.006 0.004 n/a 0.102 0.297 0.594
Cystine (g) 0.026 0.068 0.147 0.0 0.0 0.005 0.005 n/a 0.012 0.263 0.526
Phenylalanine (g) 0.019 0.323 0.38 0.001 0.0 0.013 0.027 n/a 0.208 0.971 1.942
Tyrosine (g) 0.013 0.17 0.136 0.001 0.0 0.006 0.011 n/a 0.233 0.57 1.14
Valine (g) 0.022 0.315 0.335 0.001 0.0 0.021 0.019 0.0 0.252 0.966 1.932
Arginine (g) 0.029 0.374 0.266 0.001 0.0 0.047 0.058 n/a 0.157 0.932 1.864
Histidine (g) 0.013 0.17 0.17 0.0 0.0 0.008 0.013 n/a 0.109 0.484 0.968
Alanine (g) 0.035 0.255 0.249 0.001 0.0 0.01 0.024 n/a 0.116 0.691 1.382
Aspartic acid (g) 0.061 0.723 0.352 0.001 0.0 0.036 0.069 n/a 0.267 1.509 3.018
Glutamic acid (g) 0.119 0.919 2.608 0.004 0.0 0.06 0.162 n/a 0.87 4.741 9.482
Glycine (g) 0.016 0.238 0.249 0.0 0.0 0.015 0.035 n/a 0.076 0.63 1.26
Proline (g) 0.016 0.255 0.89 0.002 0.0 0.007 0.024 n/a 0.462 1.657 3.314
Serine (g) 0.016 0.323 0.352 0.001 0.0 0.014 0.023 n/a 0.229 0.958 1.916
Cholesterol (mg) 0.0 0.0 0.0 5.085 0.0 0.0 0.0 0.0 8.8 13.885 27.77
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.068 0.159 1.215 0.311 0.007 0.089 0.001 1.73 3.591 7.182
Phytosterols (mg) n/a n/a n/a n/a 4.973 n/a n/a n/a n/a 4.973 9.946
Monounsaturated Fat (g) 0.003 0.043 0.096 0.497 1.642 0.001 0.734 0.0 0.838 3.854 7.708
Polyunsaturated (g) 0.038 0.383 0.318 0.072 0.237 0.018 0.287 0.001 0.117 1.47 2.94
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