Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chicken wings Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
45.03g 		chicken drumsticks
20.72g 		oil
6.8g 		onions
49.5g 		tomatoes sauce
15.31g 		worcestershire sauce
2.87g 		honey
5.25g 		vinegar
7.5g 		soy sauce
4.0g 		garlic
1.31g 		ginger
0.51g 		Total Per Serving Total for Recipe
Protein (g) 7.78 4.27 0.0 0.54 0.2 0.0 0.02 0.0 0.25 0.08 0.01 13.15 52.6
Total Fat (g) 6.87 0.71 6.8 0.05 0.03 0.0 0.0 0.0 0.0 0.01 0.0 14.46 57.84
Carbohydrates (g) 0.0 0.0 0.0 4.62 0.82 0.56 4.33 0.07 0.3 0.43 0.09 11.23 44.92
Ash (g) 0.36 0.19 0.0 0.17 0.31 0.06 0.01 n/a 0.61 0.02 0.0 1.74 6.96
Calories (kcal) 95.013 24.657 60.112 19.8 3.675 2.235 15.96 1.575 2.12 1.944 0.409 227.5 910.0
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.04 n/a 0.05 n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.36 n/a 1.88 n/a n/a n/a n/a 3.21 12.84
Fructose (g) n/a n/a n/a 0.64 0.25 n/a 2.15 n/a n/a n/a n/a 3.04 12.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 15.83 0.0 44.11 13.95 2.25 0.9 7.04 2.83 0.76 0.4 118.55 474.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.1 0.65 0.29 4.31 0.03 0.07 0.01 0.01 7.47 29.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 4.503 2.279 0.0 11.385 1.991 3.066 0.315 0.525 0.76 2.362 0.082 27.267 109.068
Iron (mg) 0.45 0.21 0.0 0.1 0.16 0.15 0.02 0.02 0.08 0.02 0.0 1.21 4.84
Magnesium (mg) 9.006 4.766 0.0 4.95 2.45 0.372 0.105 0.375 1.72 0.326 0.22 24.29 97.16
Phosphorus (mg) 65.294 34.395 0.0 14.355 3.981 1.719 0.21 0.6 5.0 1.997 0.174 127.725 510.9
Potassium (mg) 86.458 46.827 0.0 72.27 50.684 22.92 2.73 5.475 8.68 5.233 2.123 303.4 1213.6
Sodium (mg) 34.223 18.234 0.0 1.98 80.238 28.077 0.21 0.375 225.48 0.222 0.066 389.104 1556.416
Zinc (mg) 0.72 0.46 0.0 0.08 0.03 0.01 0.01 0.0 0.02 0.02 0.0 1.35 5.4
Copper (mg) 0.027 0.012 0.0 0.02 0.018 0.006 0.002 0.001 0.004 0.004 0.001 0.095 0.38
Manganese (mg) 0.009 0.004 n/a 0.064 0.017 n/a 0.004 n/a 0.017 0.022 0.001 0.138 0.552
Selenium (mcg) 5.8 2.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9.2 36.8
Vitamin A, IU (IU) 67.095 11.81 0.0 0.99 66.303 2.263 0.0 n/a 0.0 0.117 0.0 148.579 594.316
Retinol (mcg) 18.462 3.522 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.0 22.013 88.052
Vitamin A, RAE (mcg_RAE) 19.813 3.522 0.0 0.0 3.369 0.143 0.0 0.0 0.0 0.0 0.0 26.848 107.392
Beta Carotene (mcg) 3.152 0.0 0.0 0.495 39.659 1.232 0.0 0.0 0.0 0.065 0.0 44.604 178.416
Vitamin E (mg) 0.13 0.06 0.63 0.01 0.22 0.0 0.0 0.0 0.0 0.0 0.0 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2140.534 0.0 0.0 0.0 0.0 0.0 0.0 2140.534 8562.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 3.522 1.375 0.0 0.0 0.0 0.209 0.0 7.086 28.344
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.7 0.0 3.7 1.1 0.4 0.0 0.0 0.0 0.4 0.0 7.3 29.2
Thiamin (mg) 0.027 0.017 0.0 0.025 0.003 0.002 0.0 0.0 0.001 0.003 0.0 0.077 0.308
Riboflavin (mg) 0.068 0.041 0.0 0.015 0.011 0.004 0.002 0.0 0.007 0.001 0.0 0.149 0.596
Niacin (mg) 2.445 1.198 0.0 0.059 0.15 0.02 0.006 0.0 0.088 0.009 0.004 3.98 15.92
Pantothenic acid (mg) 0.464 0.267 0.0 0.059 0.047 n/a 0.004 n/a 0.012 0.008 0.001 0.862 3.448
Vitamin B-6 (mg) 0.117 0.07 0.0 0.059 0.015 0.0 0.001 0.0 0.006 0.016 0.001 0.286 1.144
Folate (mcg) 3.602 2.072 0.0 9.405 1.684 0.229 0.105 0.0 0.56 0.039 0.056 17.753 71.012
Vitamin B-12 (mcg) 0.14 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 24.2 12.8 n/a 3.0 1.5 0.1 0.1 0.0 0.7 0.3 0.1 42.9 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.05 0.0 0.005 0.002 n/a 0.0 n/a 0.004 0.001 0.0 0.146 0.584
Threonine (g) 0.32 0.18 0.0 0.01 0.006 n/a 0.0 n/a 0.01 0.002 0.0 0.528 2.112
Isoleucine (g) 0.387 0.226 0.0 0.005 0.005 n/a 0.001 n/a 0.012 0.003 0.0 0.638 2.552
Leucine (g) 0.563 0.321 0.0 0.015 0.006 n/a 0.001 n/a 0.02 0.004 0.0 0.93 3.72
Lysine (g) 0.63 0.363 0.0 0.02 0.006 n/a 0.001 n/a 0.014 0.004 0.0 1.038 4.152
Methionine (g) 0.207 0.118 0.0 0.0 0.002 n/a 0.0 n/a 0.004 0.001 0.0 0.331 1.324
Cystine (g) 0.104 0.054 0.0 0.0 0.002 n/a 0.0 n/a 0.004 0.001 0.0 0.164 0.656
Phenylalanine (g) 0.302 0.17 0.0 0.015 0.015 n/a 0.001 n/a 0.013 0.002 0.0 0.518 2.072
Tyrosine (g) 0.248 0.145 0.0 0.005 0.003 n/a 0.001 n/a 0.009 0.001 0.0 0.412 1.648
Valine (g) 0.378 0.211 0.0 0.01 0.005 n/a 0.001 n/a 0.012 0.004 0.0 0.621 2.484
Arginine (g) 0.491 0.257 0.0 0.05 0.005 n/a 0.001 n/a 0.017 0.008 0.0 0.828 3.312
Histidine (g) 0.23 0.133 0.0 0.005 0.003 n/a 0.0 n/a 0.006 0.001 0.0 0.378 1.512
Alanine (g) 0.455 0.232 0.0 0.01 0.006 n/a 0.001 n/a 0.011 0.002 0.0 0.716 2.864
Aspartic acid (g) 0.693 0.381 0.0 0.045 0.031 n/a 0.002 n/a 0.027 0.006 0.001 1.186 4.744
Glutamic acid (g) 1.135 0.638 0.0 0.129 0.1 n/a 0.001 n/a 0.059 0.011 0.001 2.073 8.292
Glycine (g) 0.513 0.209 0.0 0.015 0.005 n/a 0.001 n/a 0.011 0.003 0.0 0.757 3.028
Proline (g) 0.383 0.176 0.0 0.005 0.003 n/a 0.005 n/a 0.018 0.001 0.0 0.592 2.368
Serine (g) 0.266 0.147 0.0 0.01 0.006 n/a 0.001 n/a 0.014 0.002 0.0 0.446 1.784
Cholesterol (mg) 37.825 15.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.78 215.12
Trans Fat (g) 0.099 0.019 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.293 1.172
Saturated Fat (g) 1.977 0.182 0.505 0.02 0.005 0.0 0.0 0.0 0.0 0.001 0.001 2.691 10.764
Phytosterols (mg) n/a n/a 17.0 7.425 n/a n/a n/a n/a n/a n/a 0.077 24.502 98.008
Monounsaturated Fat (g) 2.931 0.22 1.546 0.005 0.005 0.0 0.0 0.0 0.0 0.0 0.001 4.708 18.832
Polyunsaturated (g) 1.522 0.176 4.43 0.01 0.011 0.0 0.0 0.0 0.001 0.003 0.001 6.153 24.612
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