Caribbean Tomatoes And Black Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cubanel (frying) pepper seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		onion
15.75g 		tomatoes
70.53g 		beans
111.63g 		sauce
0.76g 		sea salt
0.75g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.62 24.11 0.0 0.0 0.0 24.91 99.64
Total Fat (g) 3.5 0.02 0.14 1.59 0.0 0.0 0.0 5.24 20.96
Carbohydrates (g) 0.0 1.47 2.76 69.61 0.2 0.0 0.01 74.06 296.24
Ash (g) 0.0 0.06 0.35 4.02 n/a 0.75 0.0 5.18 20.72
Calories (kcal) 30.94 6.3 12.695 380.65 0.785 0.0 0.049 431.418 1725.672
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 0.88 n/a n/a n/a n/a 1.19 4.76
Fructose (g) n/a 0.2 0.97 n/a n/a n/a n/a 1.17 4.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 66.65 12.3 0.55 0.0 0.2 93.72 374.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 1.85 2.37 0.19 0.0 0.0 5.08 20.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 17.0 0.0 0.0 0.0 18.1 72.4
Calcium (mg) 0.0 3.622 7.053 137.302 0.068 0.18 0.142 148.367 593.468
Iron (mg) 0.0 0.03 0.19 5.6 0.0 0.0 0.0 5.84 23.36
Magnesium (mg) 0.0 1.575 7.758 190.883 0.045 0.008 0.055 200.324 801.296
Phosphorus (mg) 0.0 4.567 16.926 392.929 0.083 0.0 0.102 414.607 1658.428
Potassium (mg) 0.0 22.995 167.144 1655.436 0.725 0.06 1.107 1847.467 7389.868
Sodium (mg) 0.0 0.63 3.526 5.581 0.068 290.685 0.098 300.588 1202.352
Zinc (mg) 0.0 0.03 0.12 4.07 0.0 0.0 0.0 4.22 16.88
Copper (mg) 0.0 0.006 0.042 0.938 0.0 0.0 0.0 0.987 3.948
Manganese (mg) 0.0 0.02 0.078 1.183 n/a 0.001 0.001 1.283 5.132
Selenium (mcg) 0.0 0.1 0.0 3.6 0.0 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 0.0 0.315 587.473 0.0 n/a 0.0 14.34 602.128 2408.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.621 0.0 0.159 0.0 0.716 30.495 121.98
Beta Carotene (mcg) 0.0 0.157 316.657 0.0 1.88 0.0 8.351 327.046 1308.184
Vitamin E (mg) 0.61 0.0 0.38 0.23 0.0 0.0 0.01 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1814.608 0.0 0.0 0.0 0.0 1814.608 7258.432
Lutein + zeaxanthin (mcg) 0.0 0.63 86.746 0.0 0.204 0.0 1.838 89.418 357.672
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.96 0.0 0.08 n/a n/a n/a n/a 1.04 4.16
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 1.2 9.0 0.0 0.0 0.0 0.1 10.2 40.8
Thiamin (mg) 0.0 0.008 0.028 1.005 0.0 0.0 0.0 1.041 4.164
Riboflavin (mg) 0.0 0.005 0.014 0.212 0.0 0.0 0.0 0.231 0.924
Niacin (mg) 0.0 0.019 0.416 2.188 0.002 0.0 0.002 2.627 10.508
Pantothenic acid (mg) 0.0 0.019 0.063 1.005 n/a 0.0 0.001 1.088 4.352
Vitamin B-6 (mg) 0.0 0.019 0.056 0.324 0.0 0.0 0.0 0.4 1.6
Folate (mcg) 0.0 2.992 10.579 495.626 0.045 0.0 0.132 509.374 2037.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 4.7 74.1 0.0 0.0 0.0 79.9 319.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.007 0.29 n/a 0.0 n/a 0.299 1.196
Threonine (g) n/a 0.003 0.021 1.016 n/a 0.0 n/a 1.04 4.16
Isoleucine (g) n/a 0.002 0.014 1.06 n/a 0.0 n/a 1.076 4.304
Leucine (g) n/a 0.005 0.021 1.931 n/a 0.0 n/a 1.957 7.828
Lysine (g) n/a 0.006 0.021 1.652 n/a 0.0 n/a 1.68 6.72
Methionine (g) n/a 0.0 0.007 0.368 n/a 0.0 n/a 0.375 1.5
Cystine (g) n/a 0.0 0.007 0.268 n/a 0.0 n/a 0.275 1.1
Phenylalanine (g) n/a 0.005 0.049 1.306 n/a 0.0 n/a 1.36 5.44
Tyrosine (g) n/a 0.002 0.007 0.681 n/a 0.0 n/a 0.69 2.76
Valine (g) n/a 0.003 0.014 1.261 n/a 0.0 n/a 1.279 5.116
Arginine (g) n/a 0.016 0.014 1.496 n/a 0.0 n/a 1.526 6.104
Histidine (g) n/a 0.002 0.007 0.67 n/a 0.0 n/a 0.678 2.712
Alanine (g) n/a 0.003 0.021 1.016 n/a 0.0 n/a 1.04 4.16
Aspartic acid (g) n/a 0.014 0.099 2.913 n/a 0.0 n/a 3.026 12.104
Glutamic acid (g) n/a 0.041 0.303 3.673 n/a 0.0 n/a 4.017 16.068
Glycine (g) n/a 0.005 0.014 0.938 n/a 0.0 n/a 0.957 3.828
Proline (g) n/a 0.002 0.014 1.027 n/a 0.0 n/a 1.043 4.172
Serine (g) n/a 0.003 0.021 1.317 n/a 0.0 n/a 1.342 5.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.258 0.006 0.021 0.413 0.0 0.0 0.0 0.699 2.796
Phytosterols (mg) n/a 2.362 4.937 n/a n/a 0.0 0.011 7.31 29.24
Monounsaturated Fat (g) 2.215 0.002 0.021 0.134 0.0 0.0 0.001 2.372 9.488
Polyunsaturated (g) 0.985 0.003 0.056 0.681 0.0 0.0 0.0 1.726 6.904
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