Cardamon Chicken In Coconut Milk Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 red Thai chillies, seeded and cut in half lengthwise
4 tbsps Olive oil for frying
Ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken legs
165.56g 		coconut milk
95.35g 		vanilla yogurt
37.5g 		juice
47.5g 		cardamon
1.45g 		coriander
1.25g 		cinnamon
1.95g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.05 1.93 1.45 0.18 0.16 0.15 0.08 n/a 33.99 135.96
Total Fat (g) 20.07 20.34 0.07 0.06 0.1 0.22 0.02 n/a 40.88 163.52
Carbohydrates (g) 0.0 2.68 2.81 7.02 0.99 0.69 1.57 n/a 15.76 63.04
Ash (g) 1.41 0.92 0.38 n/a 0.08 0.08 0.07 n/a 2.94 11.76
Calories (kcal) 309.598 187.83 17.625 28.5 4.51 3.725 4.817 n/a 556.604 2226.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 115.74 69.49 32.79 40.14 0.12 0.11 0.21 n/a 258.6 1034.4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.81 6.75 n/a n/a 0.04 n/a 9.6 38.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.4 0.5 1.0 n/a 2.1 8.4
Calcium (mg) 16.556 17.162 53.625 5.225 5.554 8.863 19.539 n/a 126.523 506.092
Iron (mg) 1.67 3.15 0.05 0.12 0.2 0.2 0.16 n/a 5.55 22.2
Magnesium (mg) 34.768 43.859 4.875 4.75 3.321 4.125 1.17 n/a 96.867 387.468
Phosphorus (mg) 246.685 91.531 40.875 6.65 2.581 5.113 1.248 n/a 394.683 1578.732
Potassium (mg) 327.809 209.759 66.375 49.4 16.226 15.838 8.405 n/a 693.811 2775.244
Sodium (mg) 130.793 12.395 22.125 2.375 0.261 0.438 0.195 n/a 168.581 674.324
Zinc (mg) 2.93 0.53 0.25 0.03 0.11 0.06 0.04 n/a 3.95 15.8
Copper (mg) 0.099 0.21 0.03 0.01 0.006 0.012 0.007 n/a 0.373 1.492
Manganese (mg) 0.033 0.734 n/a n/a 0.406 0.024 0.341 n/a 1.538 6.152
Selenium (mcg) 21.7 n/a 1.2 0.0 n/a 0.3 0.1 n/a 23.2 92.8
Vitamin A, IU (IU) 203.639 0.0 0.0 n/a 0.0 0.0 5.753 n/a 209.392 837.568
Retinol (mcg) 61.257 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.257 245.028
Vitamin A, RAE (mcg_RAE) 61.257 0.0 0.0 0.0 0.0 0.0 0.293 n/a 61.55 246.2
Beta Carotene (mcg) 0.0 n/a 0.0 2.375 n/a n/a 2.184 n/a 4.559 18.236
Vitamin E (mg) 0.73 n/a 0.0 0.0 n/a n/a 0.05 n/a 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.293 n/a 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 27.075 n/a n/a 4.329 n/a 31.404 125.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 4.1 1.0 0.4 11.9 0.3 0.3 0.1 n/a 18.0 72.0
Thiamin (mg) 0.116 0.019 0.011 0.01 0.003 0.003 0.0 n/a 0.162 0.648
Riboflavin (mg) 0.265 0.0 0.06 0.01 0.003 0.004 0.001 n/a 0.341 1.364
Niacin (mg) 9.006 0.61 0.034 0.062 0.016 0.027 0.026 n/a 9.781 39.124
Pantothenic acid (mg) 1.838 0.143 n/a n/a n/a n/a 0.007 n/a 1.988 7.952
Vitamin B-6 (mg) 0.48 0.029 0.015 0.014 0.003 n/a 0.003 n/a 0.544 2.176
Folate (mcg) 18.212 13.348 3.0 0.0 n/a 0.0 0.117 n/a 34.677 138.708
Vitamin B-12 (mcg) 0.53 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.69 2.76
Choline (mg) 93.7 8.1 5.7 1.5 n/a n/a 0.2 n/a 109.2 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.331 0.019 n/a n/a n/a n/a 0.001 n/a 0.351 1.404
Threonine (g) 1.242 0.067 n/a n/a n/a n/a 0.003 n/a 1.311 5.244
Isoleucine (g) 1.507 0.076 n/a n/a n/a n/a 0.003 n/a 1.586 6.344
Leucine (g) 2.202 0.143 n/a n/a n/a n/a 0.005 n/a 2.35 9.4
Lysine (g) 2.45 0.086 n/a n/a n/a n/a 0.005 n/a 2.541 10.164
Methionine (g) 0.811 0.038 n/a n/a n/a n/a 0.002 n/a 0.851 3.404
Cystine (g) 0.397 0.038 n/a n/a n/a n/a 0.001 n/a 0.437 1.748
Phenylalanine (g) 1.175 0.095 n/a n/a n/a n/a 0.003 n/a 1.274 5.096
Tyrosine (g) 0.977 0.057 n/a n/a n/a n/a 0.003 n/a 1.037 4.148
Valine (g) 1.457 0.114 n/a n/a n/a n/a 0.004 n/a 1.576 6.304
Arginine (g) 1.871 0.315 n/a n/a n/a n/a 0.003 n/a 2.189 8.756
Histidine (g) 0.894 0.048 n/a n/a n/a n/a 0.002 n/a 0.944 3.776
Alanine (g) 1.738 0.095 n/a n/a n/a n/a 0.003 n/a 1.837 7.348
Aspartic acid (g) 2.682 0.191 n/a n/a n/a n/a 0.009 n/a 2.881 11.524
Glutamic acid (g) 4.404 0.439 n/a n/a n/a n/a 0.007 n/a 4.85 19.4
Glycine (g) 1.887 0.095 n/a n/a n/a n/a 0.004 n/a 1.987 7.948
Proline (g) 1.44 0.076 n/a n/a n/a n/a 0.008 n/a 1.525 6.1
Serine (g) 1.06 0.095 n/a n/a n/a n/a 0.004 n/a 1.159 4.636
Cholesterol (mg) 137.415 0.0 0.75 0.0 0.0 0.0 0.0 n/a 138.165 552.66
Trans Fat (g) 0.182 n/a n/a n/a n/a n/a 0.0 n/a 0.182 0.728
Saturated Fat (g) 5.646 18.039 0.045 0.014 0.01 0.012 0.007 n/a 23.773 95.092
Phytosterols (mg) n/a n/a n/a n/a 0.667 0.575 0.507 n/a 1.749 6.996
Monounsaturated Fat (g) 8.096 0.868 0.019 0.0 0.013 0.17 0.005 n/a 9.17 36.68
Polyunsaturated (g) 4.387 0.219 0.004 0.01 0.006 0.022 0.001 n/a 4.649 18.596
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