Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons sweet cream butter
Side of Gherkin Pickles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		capicola
63.0g 		swiss cheese
56.0g 		sourdough bread
118.0g 		Total Per Serving Total for Recipe
Protein (g) 11.88 15.08 15.34 42.3 42.3
Total Fat (g) 1.63 15.57 2.53 19.72 19.72
Carbohydrates (g) 0.47 3.01 73.08 76.56 76.56
Ash (g) n/a 1.55 2.73 4.28 4.28
Calories (kcal) 67.41 212.8 376.42 656.63 656.63
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.27 n/a 0.27 0.27
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.03 n/a 0.03 0.03
Maltose (g) n/a 0.35 n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 46.56 20.79 24.32 91.66 91.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 4.24 4.98 4.98
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 3.7 3.7
Calcium (mg) 3.78 442.96 55.46 502.2 502.2
Iron (mg) 0.45 0.11 4.57 5.13 5.13
Magnesium (mg) 13.23 21.28 36.58 71.09 71.09
Phosphorus (mg) 181.44 317.52 148.68 647.64 647.64
Potassium (mg) 408.87 43.12 165.2 617.19 617.19
Sodium (mg) 667.8 107.52 849.6 1624.92 1624.92
Zinc (mg) 1.17 2.44 1.24 4.85 4.85
Copper (mg) 0.309 0.022 0.177 0.508 0.508
Manganese (mg) n/a 0.006 0.673 0.678 0.678
Selenium (mcg) 19.9 10.2 35.0 65.1 65.1
Vitamin A, IU (IU) n/a 464.8 0.0 464.8 464.8
Retinol (mcg) 0.0 119.84 0.0 119.84 119.84
Vitamin A, RAE (mcg_RAE) 0.0 123.2 0.0 123.2 123.2
Beta Carotene (mcg) 0.0 39.2 0.0 39.2 39.2
Vitamin E (mg) 0.18 0.21 0.22 0.62 0.62
Vitamin D (IU) n/a 24.64 n/a 24.64 24.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.34 15.34 15.34
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.214 0.034 0.507 0.755 0.755
Riboflavin (mg) 0.17 0.168 0.437 0.775 0.775
Niacin (mg) 3.591 0.05 6.348 9.99 9.99
Pantothenic acid (mg) n/a 0.241 0.732 0.972 0.972
Vitamin B-6 (mg) 0.246 0.045 0.118 0.409 0.409
Folate (mcg) 0.0 3.36 165.2 168.56 168.56
Vitamin B-12 (mcg) 0.23 1.87 0.0 2.1 2.1
Choline (mg) 39.3 8.7 20.7 68.6 68.6
Folic acid (mcg) 0.0 0.0 130.98 130.98 130.98
Tryptophan (g) n/a 0.224 0.153 0.377 0.377
Threonine (g) n/a 0.582 0.378 0.96 0.96
Isoleucine (g) n/a 0.862 0.496 1.358 1.358
Leucine (g) n/a 1.658 0.897 2.554 2.554
Lysine (g) n/a 1.45 0.389 1.84 1.84
Methionine (g) n/a 0.437 0.201 0.637 0.637
Cystine (g) n/a 0.162 0.307 0.469 0.469
Phenylalanine (g) n/a 0.93 0.637 1.567 1.567
Tyrosine (g) n/a 0.946 0.248 1.194 1.194
Valine (g) n/a 1.198 0.566 1.765 1.765
Arginine (g) n/a 0.521 0.484 1.005 1.005
Histidine (g) n/a 0.599 0.271 0.871 0.871
Alanine (g) n/a 0.51 0.425 0.934 0.934
Aspartic acid (g) n/a 0.879 0.59 1.469 1.469
Glutamic acid (g) n/a 3.192 4.307 7.499 7.499
Glycine (g) n/a 0.286 0.472 0.758 0.758
Proline (g) n/a 2.066 1.463 3.53 3.53
Serine (g) n/a 0.918 0.59 1.508 1.508
Cholesterol (mg) 28.35 51.52 0.0 79.87 79.87
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.416 9.957 0.59 10.963 10.963
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.624 4.071 0.46 5.155 5.155
Polyunsaturated (g) 0.132 0.543 0.979 1.655 1.655
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