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Cantaloupe With Chicken Salad Recipe

Name: Cantaloupe With Chicken Salad
Ingredients: 2 c. Cubed cooke chicken; 1 1/2 c. To 2 C Fresh blueberries; 1 c. Sliced celery; 1 c. Seedless green grapes, halved; 1/2 c. Sliced almonds; 3 x Cantaloupes, halved seeded; 1/2 c. Mayonnaise; 1/4 c. Lowfat sour cream; 1 Tbsp. Fresh lemon juice; 1 1/2 tsp Grated lemon peel; 1 1/2 tsp Sugar; 1 1/2 tsp Sugar substitute; 1/2 tsp Grnd ginger; 1/4 tsp Salt (optional)

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.36 view details

2 c. Cubed cooke chicken
1 1/2 c. To 2 C Fresh blueberries
1 c. Sliced celery
1 c. Seedless green grapes, halved
1/2 c. Sliced almonds
3 x Cantaloupes, halved seeded
1/2 c. Mayonnaise
1/4 c. Lowfat sour cream
1 Tbsp. Fresh lemon juice
1 1/2 tsp Grated lemon peel
1 1/2 tsp Sugar
1 1/2 tsp Sugar substitute
1/2 tsp Grnd ginger
1/4 tsp Salt (optional)

Directions

In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mix and toss gently. Spoon into cantaloupe halves.
Serves 6.
sugar substitute, light mayonnaise and lowfat sour cream and without added salt) equals: 285 calories, 87 mg

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Amount Per Serving	%DV
Serving Size 296g
Recipe makes 6 servings
Calories 388
Calories from Fat 243	63%
Total Fat 27.41g	34%
Saturated Fat 3.46g	14%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 293mg	12%
Potassium 671mg	19%
Total Carbs 19.54g	5%
Dietary Fiber 2.2g	7%
Sugars 17.43g	12%
Protein 17.69g	28%

Cantaloupe With Chicken Salad Recipe

Ingredients