Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe basic fresh egg pasta, see * note
2 bn Silverbeet, cut 1" ribbons
1/2 c. Freshly-grated parmesan cheese
2 c. Bechamel sauce, see * note Salt, to taste Freshly-grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 10.5 10.5 42.0
Total Fat (g) 11.95 11.95 47.8
Carbohydrates (g) 0.5 0.5 2.0
Ash (g) 0.9 0.9 3.6
Calories (kcal) 151.956 151.956 607.824
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 34.45 34.45 137.8
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.5 0.5 2.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 79.38 79.38 317.52
Iron (mg) 1.08 1.08 4.32
Magnesium (mg) 9.072 9.072 36.288
Phosphorus (mg) 145.152 145.152 580.608
Potassium (mg) 14.742 14.742 58.968
Sodium (mg) 208.656 208.656 834.624
Zinc (mg) 0.52 0.52 2.08
Copper (mg) 0.414 0.414 1.656
Manganese (mg) 0.057 0.057 0.228
Selenium (mcg) 1.6 1.6 6.4
Vitamin A, IU (IU) 585.711 585.711 2342.844
Retinol (mcg) 160.461 160.461 641.844
Vitamin A, RAE (mcg_RAE) 163.296 163.296 653.184
Beta Carotene (mcg) 30.618 30.618 122.472
Vitamin E (mg) 0.1 0.1 0.4
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.04 0.04 0.16
Riboflavin (mg) 0.215 0.215 0.86
Niacin (mg) 0.244 0.244 0.976
Pantothenic acid (mg) 0.386 0.386 1.544
Vitamin B-6 (mg) 0.142 0.142 0.568
Folate (mcg) 6.804 6.804 27.216
Vitamin B-12 (mcg) 0.11 0.11 0.44
Choline (mg) 8.7 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.113 0.113 0.452
Threonine (g) 0.391 0.391 1.564
Isoleucine (g) 0.437 0.437 1.748
Leucine (g) 0.907 0.907 3.628
Lysine (g) 0.754 0.754 3.016
Methionine (g) 0.278 0.278 1.112
Cystine (g) 0.045 0.045 0.18
Phenylalanine (g) 0.42 0.42 1.68
Tyrosine (g) 0.408 0.408 1.632
Valine (g) 0.72 0.72 2.88
Arginine (g) 0.312 0.312 1.248
Histidine (g) 0.289 0.289 1.156
Alanine (g) 0.181 0.181 0.724
Aspartic acid (g) 0.522 0.522 2.088
Glutamic acid (g) 1.956 1.956 7.824
Glycine (g) 0.119 0.119 0.476
Proline (g) 1.27 1.27 5.08
Serine (g) 0.403 0.403 1.612
Cholesterol (mg) 26.082 26.082 104.328
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 8.267 8.267 33.068
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.727 2.727 10.908
Polyunsaturated (g) 0.284 0.284 1.136
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