Canadian Apple And Honey Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
0.19g 		apple
42.19g 		oil
13.6g 		eggs
24.64g 		honey
42.38g 		baking powder
2.3g 		apple
40.95g 		maple syrup
28.35g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.11 0.0 3.1 0.13 0.0 0.11 0.0 9.9 39.6
Total Fat (g) 0.61 0.0 0.07 13.6 2.45 0.0 0.0 0.07 0.06 16.86 67.44
Carbohydrates (g) 47.69 0.0 5.83 0.0 0.19 34.92 0.0 5.66 19.02 113.3 453.2
Ash (g) 0.29 0.19 0.08 0.0 0.21 0.08 0.85 0.08 0.17 1.95 7.8
Calories (kcal) 227.5 0.0 21.938 120.224 35.235 128.82 0.0 21.294 73.994 629.004 2516.016
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a 0.04 0.16
Sucrose (g) n/a n/a 0.87 n/a 0.03 0.38 n/a 0.85 15.96 18.08 72.32
Glucose (dextrose) (g) n/a n/a 1.03 n/a 0.05 15.15 n/a 1.0 0.67 17.89 71.56
Fructose (g) n/a n/a 2.49 n/a 0.03 17.35 n/a 2.42 0.25 22.53 90.12
Lactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a 0.03 0.61 n/a 0.0 n/a 0.64 2.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 36.1 0.0 18.69 7.25 0.0 35.04 9.1 113.62 454.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 4.38 0.0 0.19 34.8 0.0 4.25 16.87 60.67 242.68
Galactose (g) n/a n/a 0.0 n/a 0.03 1.31 n/a 0.0 n/a 1.34 5.36
Dietary Fiber (g) 1.7 0.0 1.0 0.0 0.0 0.1 0.0 1.0 0.0 3.8 15.2
Calcium (mg) 9.375 0.045 2.531 0.0 13.059 2.543 0.0 2.457 18.995 49.004 196.016
Iron (mg) 2.9 0.0 0.05 0.0 0.45 0.18 0.0 0.05 0.34 3.97 15.88
Magnesium (mg) 13.75 0.002 2.109 0.0 2.957 0.848 0.0 2.048 3.969 25.682 102.728
Phosphorus (mg) 67.5 0.0 4.641 0.0 47.062 1.695 0.0 4.505 0.567 125.97 503.88
Potassium (mg) 66.875 0.015 45.141 0.0 33.018 22.035 0.0 43.817 57.834 268.734 1074.936
Sodium (mg) 1.25 72.671 0.422 0.0 34.496 1.695 629.28 0.41 2.552 742.775 2971.1
Zinc (mg) 0.44 0.0 0.02 0.0 0.27 0.09 0.0 0.02 1.18 2.02 8.08
Copper (mg) 0.088 0.0 0.013 0.0 0.025 0.017 0.0 0.012 0.02 0.174 0.696
Manganese (mg) 0.425 0.0 0.017 n/a 0.01 0.034 0.0 0.016 0.936 1.438 5.752
Selenium (mcg) 21.2 0.0 0.0 0.0 7.8 0.3 0.0 0.0 0.2 29.5 118.0
Vitamin A, IU (IU) 0.0 0.0 22.781 0.0 119.997 0.0 0.0 22.113 0.0 164.891 659.564
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.266 0.0 34.496 0.0 0.0 1.229 0.0 36.99 147.96
Beta Carotene (mcg) 0.0 0.0 11.391 0.0 2.464 0.0 0.0 11.057 0.0 24.911 99.644
Vitamin E (mg) 0.04 0.0 0.08 1.25 0.24 0.0 0.0 0.07 0.0 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 12.234 0.0 81.558 0.0 0.0 11.876 0.0 116.918 467.672
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.36 1.44
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 0.2 0.0 1.9 0.0 4.0 16.0
Thiamin (mg) 0.494 0.0 0.008 0.0 0.017 0.0 0.0 0.008 0.003 0.53 2.12
Riboflavin (mg) 0.306 0.0 0.013 0.0 0.118 0.017 0.0 0.012 0.003 0.469 1.876
Niacin (mg) 3.688 0.0 0.038 0.0 0.017 0.051 0.0 0.037 0.009 3.839 15.356
Pantothenic acid (mg) 0.275 0.0 0.025 0.0 0.355 0.03 0.0 0.025 0.011 0.721 2.884
Vitamin B-6 (mg) 0.025 0.0 0.017 0.0 0.034 0.008 0.0 0.016 0.0 0.101 0.404
Folate (mcg) 114.375 0.0 1.266 0.0 11.581 0.848 0.0 1.229 0.0 129.297 517.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 6.5 0.0 1.4 n/a 61.9 0.9 0.0 1.4 0.5 72.6 290.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 0.0 0.0 0.042 0.0 n/a 0.0 n/a 0.123 0.492
Threonine (g) 0.175 0.0 0.004 0.0 0.138 0.0 n/a 0.004 n/a 0.321 1.284
Isoleucine (g) 0.225 0.0 0.004 0.0 0.165 0.004 n/a 0.004 n/a 0.403 1.612
Leucine (g) 0.444 0.0 0.004 0.0 0.269 0.004 n/a 0.004 n/a 0.725 2.9
Lysine (g) 0.144 0.0 0.004 0.0 0.224 0.004 n/a 0.004 n/a 0.381 1.524
Methionine (g) 0.113 0.0 0.0 0.0 0.094 0.0 n/a 0.0 n/a 0.206 0.824
Cystine (g) 0.138 0.0 0.0 0.0 0.067 0.0 n/a 0.0 n/a 0.204 0.816
Phenylalanine (g) 0.325 0.0 0.004 0.0 0.168 0.004 n/a 0.004 n/a 0.505 2.02
Tyrosine (g) 0.194 0.0 0.0 0.0 0.123 0.004 n/a 0.0 n/a 0.321 1.284
Valine (g) 0.263 0.0 0.004 0.0 0.212 0.004 n/a 0.004 n/a 0.487 1.948
Arginine (g) 0.263 0.0 0.004 0.0 0.202 0.004 n/a 0.004 n/a 0.477 1.908
Histidine (g) 0.144 0.0 0.004 0.0 0.076 0.0 n/a 0.004 n/a 0.228 0.912
Alanine (g) 0.206 0.0 0.004 0.0 0.182 0.004 n/a 0.004 n/a 0.401 1.604
Aspartic acid (g) 0.275 0.0 0.03 0.0 0.328 0.013 n/a 0.029 n/a 0.674 2.696
Glutamic acid (g) 2.175 0.0 0.013 0.0 0.414 0.008 n/a 0.012 n/a 2.622 10.488
Glycine (g) 0.231 0.0 0.004 0.0 0.106 0.004 n/a 0.004 n/a 0.35 1.4
Proline (g) 0.75 0.0 0.004 0.0 0.126 0.038 n/a 0.004 n/a 0.922 3.688
Serine (g) 0.325 0.0 0.004 0.0 0.239 0.004 n/a 0.004 n/a 0.577 2.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.1 0.0 0.013 1.01 0.764 0.0 0.0 0.012 0.011 1.911 7.644
Phytosterols (mg) n/a 0.0 5.063 34.0 n/a n/a n/a 4.914 n/a 43.977 175.908
Monounsaturated Fat (g) 0.056 0.0 0.004 3.091 0.939 0.0 0.0 0.004 0.017 4.112 16.448
Polyunsaturated (g) 0.256 0.0 0.021 8.859 0.335 0.0 0.0 0.02 0.028 9.52 38.08
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