Campbell's Quick Cassoulet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can CAMPELL'S condensed creamy Onion soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes soup
61.0g 		water
47.4g 		beans
98.25g 		sausage
68.04g 		potatoes
102.0g 		carrots
32.57g 		thyme
0.1g 		pepper
0.05g 		bay leaf
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 7.13 10.27 2.06 0.3 0.01 0.01 0.06 20.82 104.1
Total Fat (g) 0.34 0.0 0.28 18.05 0.09 0.08 0.01 0.0 0.07 18.92 94.6
Carbohydrates (g) 8.18 0.0 20.83 0.0 17.82 3.12 0.06 0.03 0.6 50.65 253.25
Ash (g) n/a 0.05 1.13 1.54 1.1 0.32 0.01 0.0 0.03 4.18 20.9
Calories (kcal) 36.6 0.0 112.005 206.836 78.54 13.355 0.276 0.133 2.504 450.248 2251.24
Starch (g) n/a n/a n/a n/a 15.75 0.47 n/a n/a n/a 16.21 81.05
Sucrose (g) n/a n/a n/a n/a 0.17 1.17 n/a n/a n/a 1.34 6.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.34 0.19 n/a n/a n/a 0.53 2.65
Fructose (g) n/a n/a n/a n/a 0.28 0.18 n/a n/a n/a 0.45 2.25
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.33 47.35 68.87 38.25 80.93 28.76 0.01 0.01 0.04 314.54 1572.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.95 0.0 0.28 0.0 0.8 1.54 0.0 0.0 n/a 7.57 37.85
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 4.7 0.0 2.2 0.9 0.0 0.0 0.2 8.9 44.5
Calcium (mg) 7.93 1.422 71.723 6.123 12.24 10.749 1.89 0.227 6.672 118.977 594.885
Iron (mg) 0.68 0.0 2.94 0.76 0.8 0.1 0.12 0.02 0.34 5.75 28.75
Magnesium (mg) 8.54 0.474 50.108 9.525 23.46 3.909 0.22 0.101 0.96 97.297 486.485
Phosphorus (mg) 17.69 0.0 89.408 91.851 58.14 11.401 0.201 0.09 0.904 269.685 1348.425
Potassium (mg) 139.69 0.0 446.055 168.734 429.42 104.237 0.814 0.655 4.232 1293.837 6469.185
Sodium (mg) 336.11 1.896 4.913 432.722 6.12 22.476 0.055 0.023 0.184 804.498 4022.49
Zinc (mg) 0.15 0.0 1.1 1.48 0.3 0.08 0.01 0.0 0.03 3.14 15.7
Copper (mg) 0.098 0.005 0.226 0.048 0.112 0.016 0.001 0.001 0.003 0.509 2.545
Manganese (mg) n/a 0.0 0.511 0.007 0.153 0.046 0.008 0.003 0.065 0.792 3.96
Selenium (mcg) 3.1 0.0 1.6 0.0 0.3 0.0 0.0 0.0 0.0 5.1 25.5
Vitamin A, IU (IU) n/a 0.0 0.0 51.029 2.04 5441.812 3.8 0.155 49.48 5548.316 27741.58
Retinol (mcg) 0.0 0.0 0.0 7.484 0.0 0.0 0.0 0.0 0.0 7.484 37.42
Vitamin A, RAE (mcg_RAE) 12.2 0.0 0.0 8.845 0.0 271.993 0.19 0.008 2.472 295.708 1478.54
Beta Carotene (mcg) 143.35 0.0 0.0 7.484 1.02 2698.756 2.264 0.081 n/a 2852.955 14264.775
Vitamin E (mg) 0.21 0.0 0.78 0.13 0.01 0.21 0.01 0.0 n/a 1.35 6.75
Vitamin D (IU) n/a 0.0 n/a 35.38 n/a n/a n/a n/a n/a 35.38 176.9
Lycopene (mcg) 6661.2 0.0 0.0 7.484 0.0 0.326 0.0 0.003 n/a 6669.013 33345.065
Lutein + zeaxanthin (mcg) 54.9 0.0 0.0 0.0 8.16 83.389 0.862 0.107 n/a 147.418 737.09
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.04 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.0 0.5 20.1 1.9 0.1 0.0 0.4 30.8 154.0
Thiamin (mg) 0.024 0.0 0.098 0.191 0.082 0.023 0.001 0.0 0.0 0.418 2.09
Riboflavin (mg) 0.037 0.0 0.039 0.082 0.031 0.02 0.0 0.0 0.003 0.212 1.06
Niacin (mg) 0.628 0.0 0.108 3.198 1.071 0.319 0.005 0.001 0.016 5.346 26.73
Pantothenic acid (mg) n/a 0.0 0.187 0.456 0.306 0.088 n/a n/a n/a 1.036 5.18
Vitamin B-6 (mg) 0.055 0.0 0.079 0.211 0.306 0.046 0.001 0.0 0.014 0.711 3.555
Folate (mcg) 0.0 0.0 63.863 0.68 16.32 6.189 0.274 0.005 1.44 88.771 443.855
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.58 0.0 0.0 0.0 0.0 0.0 0.58 2.9
Choline (mg) 7.8 0.0 n/a 36.1 12.3 2.9 0.0 0.0 n/a 59.1 295.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.088 0.075 0.031 0.003 0.0 n/a n/a 0.197 0.985
Threonine (g) n/a n/a 0.305 0.408 0.082 0.062 0.0 n/a n/a 0.857 4.285
Isoleucine (g) n/a n/a 0.314 0.429 0.082 0.026 0.0 n/a n/a 0.851 4.255
Leucine (g) n/a n/a 0.57 0.735 0.122 0.033 0.0 n/a n/a 1.46 7.3
Lysine (g) n/a n/a 0.491 0.81 0.133 0.033 0.0 n/a n/a 1.466 7.33
Methionine (g) n/a n/a 0.108 0.211 0.031 0.007 n/a n/a n/a 0.356 1.78
Cystine (g) n/a n/a 0.079 0.109 0.031 0.026 n/a n/a n/a 0.244 1.22
Phenylalanine (g) n/a n/a 0.383 0.367 0.092 0.02 n/a n/a n/a 0.862 4.31
Tyrosine (g) n/a n/a 0.197 0.279 0.082 0.013 n/a n/a n/a 0.57 2.85
Valine (g) n/a n/a 0.373 0.476 0.122 0.023 0.001 n/a n/a 0.995 4.975
Arginine (g) n/a n/a 0.442 0.606 0.102 0.029 n/a n/a n/a 1.179 5.895
Histidine (g) n/a n/a 0.197 0.374 0.051 0.013 n/a n/a n/a 0.635 3.175
Alanine (g) n/a n/a 0.295 0.612 0.061 0.036 n/a n/a n/a 1.004 5.02
Aspartic acid (g) n/a n/a 0.865 0.891 0.52 0.062 n/a n/a n/a 2.338 11.69
Glutamic acid (g) n/a n/a 1.091 1.504 0.357 0.121 n/a n/a n/a 3.072 15.36
Glycine (g) n/a n/a 0.275 0.633 0.061 0.016 n/a n/a n/a 0.985 4.925
Proline (g) n/a n/a 0.305 0.469 0.071 0.016 n/a n/a n/a 0.862 4.31
Serine (g) n/a n/a 0.393 0.388 0.092 0.016 n/a n/a n/a 0.889 4.445
Cholesterol (mg) 0.0 0.0 0.0 48.987 0.0 0.0 0.0 0.0 0.0 48.987 244.935
Trans Fat (g) n/a n/a n/a 0.143 n/a 0.0 n/a n/a n/a 0.143 0.715
Saturated Fat (g) 0.098 0.0 0.079 5.987 0.031 0.013 0.003 0.001 0.018 6.229 31.145
Phytosterols (mg) n/a n/a n/a n/a 5.1 n/a 0.163 0.048 n/a 5.311 26.555
Monounsaturated Fat (g) 0.11 0.0 0.029 8.035 0.0 0.003 0.0 0.001 0.013 8.192 40.96
Polyunsaturated (g) 0.116 0.0 0.128 2.422 0.041 0.039 0.001 0.001 0.018 2.766 13.83
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