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Camp Chilli Recipe

Name: Camp Chilli
Ingredients: 1 c. Lentils; 3 Tbsp. Tomato soup pwdr; 2 Tbsp. Masa or possibly Corn flour; 1 Tbsp. Chilli Pwdr; 1 Tbsp. Onion Flakes; 1 Tbsp. Cumin; 1 tsp Oregano; 1 tsp Salt; 1 x Clove Garlic; 4 c. Water

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.50 view details

1 c. Lentils
3 Tbsp. Tomato soup pwdr
2 Tbsp. Masa or possibly Corn flour
1 Tbsp. Chilli Pwdr
1 Tbsp. Onion Flakes
1 Tbsp. Cumin
1 tsp Oregano
1 tsp Salt
1 x Clove Garlic
4 c. Water

Directions

Combine all the ingredients and simmer 30 - 45 Minutes depending upon your
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Amount Per Serving	%DV
Serving Size 307g
Recipe makes 4 servings
Calories 203
Calories from Fat 12	6%
Total Fat 1.39g	2%
Saturated Fat 0.2g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 678mg	28%
Potassium 568mg	16%
Total Carbs 35.35g	9%
Dietary Fiber 15.7g	52%
Sugars 2.18g	1%
Protein 13.49g	22%

Camp Chilli Recipe

Ingredients