Callaloo Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Dasheen, cleaned & deveined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		okras
10.21g 		plantain
19.39g 		oregano
0.17g 		scallions
12.0g 		cloves
0.5g 		tomatillos
11.33g 		garlics
0.87g 		yam
65.01g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.25 0.02 0.22 0.03 0.11 0.06 0.99 1.88 11.28
Total Fat (g) 0.01 0.07 0.02 0.02 0.1 0.12 0.0 0.11 0.45 2.7
Carbohydrates (g) 0.72 6.18 0.11 0.88 0.31 0.66 0.29 18.13 27.27 163.62
Ash (g) 0.07 0.23 0.01 0.1 0.03 0.06 0.01 0.53 1.05 6.3
Calories (kcal) 3.166 23.658 0.51 3.84 1.615 3.627 1.296 76.717 114.429 686.574
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Fructose (g) 0.02 n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.21 12.66 0.01 10.78 0.03 10.38 0.51 45.25 88.84 533.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 2.91 0.01 0.28 0.01 0.45 0.01 0.33 4.11 24.66
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.1 0.3 0.2 0.2 0.0 2.7 4.2 25.2
Calcium (mg) 8.272 0.582 2.627 8.64 3.23 0.793 1.575 11.052 36.771 220.626
Iron (mg) 0.08 0.12 0.07 0.18 0.04 0.07 0.01 0.35 0.93 5.58
Magnesium (mg) 5.821 7.175 0.45 2.4 1.32 2.267 0.218 13.653 33.303 199.818
Phosphorus (mg) 6.434 6.593 0.333 4.44 0.525 4.42 1.331 35.758 59.834 359.004
Potassium (mg) 30.944 96.764 2.782 33.12 5.51 30.373 3.489 530.519 733.501 4401.006
Sodium (mg) 0.817 0.776 0.025 1.92 1.215 0.113 0.148 5.851 10.865 65.19
Zinc (mg) 0.06 0.03 0.01 0.05 0.01 0.02 0.01 0.16 0.34 2.04
Copper (mg) 0.009 0.016 0.002 0.01 0.002 0.009 0.003 0.117 0.166 0.996
Manganese (mg) 0.101 n/a 0.008 0.019 0.15 0.017 0.015 0.26 0.57 3.42
Selenium (mcg) 0.1 0.3 0.0 0.1 0.0 0.1 0.1 0.5 1.1 6.6
Vitamin A, IU (IU) 38.297 218.544 11.505 119.64 2.65 12.92 0.078 89.72 493.354 2960.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.94 10.859 0.575 6.0 0.135 0.68 0.0 4.551 24.741 148.446
Beta Carotene (mcg) 22.978 88.62 6.853 71.76 0.42 7.14 0.044 53.962 251.777 1510.662
Vitamin E (mg) 0.04 0.03 0.03 0.07 0.04 0.04 0.0 0.23 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.697 5.818 1.437 136.44 0.0 52.927 0.139 0.0 249.457 1496.742
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 2.2 3.6 0.1 2.3 0.4 1.3 0.3 11.1 21.2 127.2
Thiamin (mg) 0.02 0.01 0.001 0.007 0.001 0.005 0.002 0.072 0.116 0.696
Riboflavin (mg) 0.006 0.01 0.001 0.01 0.001 0.005 0.001 0.02 0.052 0.312
Niacin (mg) 0.102 0.134 0.01 0.064 0.007 0.21 0.006 0.358 0.891 5.346
Pantothenic acid (mg) 0.026 0.05 n/a 0.01 n/a 0.017 0.005 0.202 0.309 1.854
Vitamin B-6 (mg) 0.022 0.058 0.002 0.007 0.003 0.007 0.011 0.189 0.299 1.794
Folate (mcg) 8.987 4.266 0.457 7.68 0.465 0.793 0.026 14.953 37.628 225.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 2.6 0.1 0.7 0.2 0.9 0.2 10.7 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 n/a 0.002 n/a n/a 0.001 0.007 0.015 0.09
Threonine (g) 0.007 0.006 n/a 0.008 n/a n/a 0.001 0.033 0.055 0.33
Isoleucine (g) 0.007 0.008 n/a 0.01 n/a n/a 0.002 0.033 0.059 0.354
Leucine (g) 0.011 0.012 n/a 0.013 n/a n/a 0.003 0.065 0.104 0.624
Lysine (g) 0.008 0.012 n/a 0.011 n/a n/a 0.002 0.039 0.072 0.432
Methionine (g) 0.002 0.004 n/a 0.002 n/a n/a 0.001 0.013 0.022 0.132
Cystine (g) 0.002 0.004 n/a n/a n/a n/a 0.001 0.013 0.02 0.12
Phenylalanine (g) 0.007 0.008 n/a 0.007 n/a n/a 0.002 0.046 0.069 0.414
Tyrosine (g) 0.009 0.006 n/a 0.006 n/a n/a 0.001 0.026 0.048 0.288
Valine (g) 0.009 0.01 n/a 0.01 n/a n/a 0.003 0.039 0.07 0.42
Arginine (g) 0.008 0.021 n/a 0.016 n/a n/a 0.005 0.085 0.135 0.81
Histidine (g) 0.003 0.012 n/a 0.004 n/a n/a 0.001 0.02 0.039 0.234
Alanine (g) 0.007 0.01 n/a 0.01 n/a n/a 0.001 0.039 0.067 0.402
Aspartic acid (g) 0.015 0.021 n/a 0.02 n/a n/a 0.004 0.104 0.165 0.99
Glutamic acid (g) 0.028 0.023 n/a 0.046 n/a n/a 0.007 0.117 0.221 1.326
Glycine (g) 0.004 0.01 n/a 0.011 n/a n/a 0.002 0.033 0.059 0.354
Proline (g) 0.005 0.01 n/a 0.014 n/a n/a 0.001 0.033 0.063 0.378
Serine (g) 0.004 0.008 n/a 0.01 n/a n/a 0.002 0.052 0.075 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.027 0.004 0.004 0.027 0.016 0.001 0.026 0.108 0.648
Phytosterols (mg) 2.451 n/a 0.338 n/a 1.28 n/a n/a 6.501 10.571 63.426
Monounsaturated Fat (g) 0.002 0.006 0.001 0.004 0.007 0.018 0.0 0.007 0.045 0.27
Polyunsaturated (g) 0.003 0.014 0.009 0.008 0.035 0.048 0.002 0.052 0.171 1.026
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