Cajun Style Chicken Nuggets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion soup
35.44g |
bread crumbs
54.0g |
chili
3.9g |
cumin
2.1g |
pepper
1.27g |
thyme
1.0g |
chicken breast
589.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.65 | 7.21 | 0.48 | 0.37 | 0.01 | 0.09 | 136.15 | 146.97 | 146.97 |
| Total Fat (g) | 0.12 | 2.86 | 0.65 | 0.47 | 0.0 | 0.07 | 7.31 | 11.49 | 11.49 |
| Carbohydrates (g) | 23.06 | 38.87 | 2.13 | 0.93 | 0.08 | 0.64 | 0.0 | 65.71 | 65.71 |
| Ash (g) | 8.26 | 1.55 | 0.33 | 0.16 | 0.01 | 0.12 | 6.01 | 16.44 | 16.44 |
| Calories (kcal) | 103.839 | 213.3 | 12.246 | 7.875 | 0.394 | 2.76 | 648.634 | 989.048 | 989.048 |
| Starch (g) | n/a | 32.22 | n/a | n/a | 0.0 | n/a | n/a | 32.22 | 32.22 |
| Sucrose (g) | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Glucose (dextrose) (g) | n/a | 0.98 | 0.08 | n/a | 0.02 | n/a | n/a | 1.09 | 1.09 |
| Fructose (g) | n/a | 1.33 | 0.17 | n/a | 0.03 | n/a | n/a | 1.52 | 1.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.04 | 0.0 | n/a | 0.0 | n/a | n/a | 1.04 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.34 | 3.52 | 0.3 | 0.17 | 1.17 | 0.08 | 440.84 | 447.42 | 447.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.65 | 3.35 | 0.28 | 0.05 | 0.05 | 0.02 | 0.0 | 5.39 | 5.39 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 2.4 | 1.3 | 0.2 | 0.0 | 0.4 | 0.0 | 6.7 | 6.7 |
| Calcium (mg) | 50.679 | 98.82 | 10.842 | 19.551 | 0.089 | 18.9 | 64.863 | 263.745 | 263.745 |
| Iron (mg) | 0.44 | 2.61 | 0.56 | 1.39 | 0.01 | 1.24 | 4.25 | 10.49 | 10.49 |
| Magnesium (mg) | 21.264 | 23.22 | 6.63 | 7.686 | 0.153 | 2.2 | 165.107 | 226.259 | 226.259 |
| Phosphorus (mg) | 74.778 | 89.1 | 11.817 | 10.479 | 0.33 | 2.01 | 1155.747 | 1344.262 | 1344.262 |
| Potassium (mg) | 255.522 | 105.84 | 74.724 | 37.548 | 2.682 | 8.14 | 1503.651 | 1988.107 | 1988.107 |
| Sodium (mg) | 2846.186 | 395.28 | 39.39 | 3.528 | 0.051 | 0.55 | 383.284 | 3668.269 | 3668.269 |
| Zinc (mg) | 0.4 | 0.78 | 0.11 | 0.1 | 0.0 | 0.06 | 4.72 | 6.17 | 6.17 |
| Copper (mg) | 0.124 | 0.14 | 0.017 | 0.018 | 0.0 | 0.009 | 0.236 | 0.544 | 0.544 |
| Manganese (mg) | 0.237 | 0.497 | 0.085 | 0.07 | 0.001 | 0.079 | 0.118 | 1.087 | 1.087 |
| Selenium (mcg) | 1.8 | 13.6 | 0.2 | 0.1 | 0.0 | 0.0 | 105.0 | 120.7 | 120.7 |
| Vitamin A, IU (IU) | 5.316 | 0.0 | 1156.35 | 26.67 | 39.795 | 38.0 | 123.83 | 1389.961 | 1389.961 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 35.38 | 35.38 |
| Vitamin A, RAE (mcg_RAE) | 0.354 | 0.0 | 57.837 | 1.344 | 1.995 | 1.9 | 35.38 | 98.811 | 98.811 |
| Beta Carotene (mcg) | 3.19 | 0.0 | 585.0 | 16.002 | 20.641 | 22.64 | 0.0 | 647.473 | 647.473 |
| Vitamin E (mg) | 0.05 | 0.04 | 1.13 | 0.07 | 0.02 | 0.07 | 0.77 | 2.15 | 2.15 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.819 | 0.0 | 0.0 | 0.0 | 0.0 | 0.819 | 0.819 |
| Lutein + zeaxanthin (mcg) | 9.569 | 0.0 | 12.09 | 9.408 | 0.648 | 8.62 | 0.0 | 40.335 | 40.335 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.02 | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.23 | 0.41 | 0.12 | n/a | 0.0 | n/a | 0.24 | 1.0 | 1.0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.01 | n/a | 0.0 | n/a | n/a | 0.21 | 0.21 |
| Vitamin C (mg) | 1.2 | 0.0 | 2.5 | 0.2 | 1.6 | 0.5 | 7.1 | 13.1 | 13.1 |
| Thiamin (mg) | 0.099 | 0.524 | 0.014 | 0.013 | 0.001 | 0.005 | 0.413 | 1.068 | 1.068 |
| Riboflavin (mg) | 0.096 | 0.216 | 0.031 | 0.007 | 0.001 | 0.004 | 0.531 | 0.885 | 0.885 |
| Niacin (mg) | 0.521 | 3.58 | 0.308 | 0.096 | 0.012 | 0.049 | 65.984 | 70.551 | 70.551 |
| Pantothenic acid (mg) | 0.301 | 0.297 | n/a | n/a | 0.004 | n/a | 4.835 | 5.438 | 5.438 |
| Vitamin B-6 (mg) | 0.206 | 0.065 | 0.143 | 0.009 | 0.004 | 0.006 | 3.243 | 3.675 | 3.675 |
| Folate (mcg) | 0.0 | 57.78 | 3.9 | 0.21 | 0.585 | 2.74 | 23.587 | 88.801 | 88.801 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 2.24 | 2.43 | 2.43 |
| Choline (mg) | 10.1 | 7.9 | 2.6 | 0.5 | 0.1 | 0.4 | 432.8 | 454.4 | 454.4 |
| Folic acid (mcg) | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
| Tryptophan (g) | n/a | 0.086 | n/a | n/a | 0.0 | 0.002 | 1.592 | 1.681 | 1.681 |
| Threonine (g) | n/a | 0.232 | n/a | n/a | 0.001 | 0.003 | 5.779 | 6.014 | 6.014 |
| Isoleucine (g) | n/a | 0.292 | n/a | n/a | 0.0 | 0.005 | 7.194 | 7.49 | 7.49 |
| Leucine (g) | n/a | 0.518 | n/a | n/a | 0.001 | 0.004 | 10.201 | 10.724 | 10.724 |
| Lysine (g) | n/a | 0.232 | n/a | n/a | 0.001 | 0.002 | 11.557 | 11.792 | 11.792 |
| Methionine (g) | n/a | 0.124 | n/a | n/a | 0.0 | n/a | 3.774 | 3.898 | 3.898 |
| Cystine (g) | n/a | 0.151 | n/a | n/a | 0.0 | n/a | 1.769 | 1.92 | 1.92 |
| Phenylalanine (g) | n/a | 0.356 | n/a | n/a | 0.001 | n/a | 5.425 | 5.782 | 5.782 |
| Tyrosine (g) | n/a | 0.216 | n/a | n/a | 0.0 | n/a | 4.599 | 4.816 | 4.816 |
| Valine (g) | n/a | 0.324 | n/a | n/a | 0.0 | 0.005 | 6.781 | 7.111 | 7.111 |
| Arginine (g) | n/a | 0.297 | n/a | n/a | 0.001 | n/a | 8.196 | 8.494 | 8.494 |
| Histidine (g) | n/a | 0.162 | n/a | n/a | 0.0 | n/a | 4.246 | 4.408 | 4.408 |
| Alanine (g) | n/a | 0.259 | n/a | n/a | 0.0 | n/a | 7.43 | 7.689 | 7.689 |
| Aspartic acid (g) | n/a | 0.416 | n/a | n/a | 0.004 | n/a | 12.147 | 12.566 | 12.566 |
| Glutamic acid (g) | n/a | 2.225 | n/a | n/a | 0.003 | n/a | 20.402 | 22.63 | 22.63 |
| Glycine (g) | n/a | 0.265 | n/a | n/a | 0.0 | n/a | 6.663 | 6.928 | 6.928 |
| Proline (g) | n/a | 0.74 | n/a | n/a | 0.0 | n/a | 5.602 | 6.342 | 6.342 |
| Serine (g) | n/a | 0.356 | n/a | n/a | 0.001 | n/a | 4.658 | 5.015 | 5.015 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 342.007 | 342.007 | 342.007 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.177 | 0.177 | 0.177 |
| Saturated Fat (g) | 0.032 | 0.648 | 0.115 | 0.032 | 0.0 | 0.027 | 1.946 | 2.801 | 2.801 |
| Phytosterols (mg) | 0.0 | 4.32 | 3.237 | 1.428 | n/a | 1.63 | n/a | 10.615 | 10.615 |
| Monounsaturated Fat (g) | 0.025 | 0.551 | 0.139 | 0.295 | 0.0 | 0.005 | 1.769 | 2.783 | 2.783 |
| Polyunsaturated (g) | 0.057 | 1.112 | 0.291 | 0.069 | 0.001 | 0.012 | 1.651 | 3.193 | 3.193 |