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Cajun Spice Rub Recipe

Name: Cajun Spice Rub
Ingredients: 1 Tbsp. paprika; 1 tsp garlic pwdr; 1 tsp onion pwdr; 1/2 x dry thyme; 1/2 tsp dry oregano; 1/8 tsp grnd black pepper; 1/8 tsp grnd red pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.74 view details

1 Tbsp. paprika
1 tsp garlic pwdr
1 tsp onion pwdr
1/2 x dry thyme
1/2 tsp dry oregano
1/8 tsp grnd black pepper
1/8 tsp grnd red pepper

Directions

Makes about 2 1/2 Tbsp..
NOTES : Here is a wonderfully tasty and healthy ways to spice up your leans meats. Using fresh herbs in place of fats, will definitely add in flavor and lower your fat intake.

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Amount Per Recipe	%DV
Recipe Size 13g
Calories 40
Calories from Fat 8	20%
Total Fat 1.01g	1%
Saturated Fat 0.17g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Potassium 230mg	7%
Total Carbs 8.48g	2%
Dietary Fiber 3.3g	11%
Sugars 2.27g	2%
Protein 1.84g	3%

Cajun Spice Rub Recipe

Ingredients