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Cajun Cod With Parsley Sauce Recipe

Name: Cajun Cod With Parsley Sauce
Ingredients: 1 x 500 gram pac frzn cod fillets, defrosted; 2 Tbsp. Cajun spice mix; 2 Tbsp. Extra virgin olive oil; 1 x 250 gram car fresh parsley sauce Lemon wedges

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.09 view details

1 x 500 gram pac frzn cod fillets, defrosted
2 Tbsp. Cajun spice mix
2 Tbsp. Extra virgin olive oil
1 x 250 gram car fresh parsley sauce Lemon wedges

Directions

Dry the fish fillets using absorbent kitchen paper. Rub each side of the fish with the Cajun spice mix to coat.
Heat the extra virgin olive oil in a large frying pan till really warm and fry the fish fillets on each side for 5-6 min. Place on a serving dish and keep to one side.
Heat the sauce according to on pack instructions and pour over the fish. Decorate with lemon wedges and serve.
Notes Delicious served with seasoned, buttered easy cook rice and garden peas.
NOTES : A deliciousy spicy way to serve cod that is quick, easy and different.

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Amount Per Serving	%DV
Serving Size 6g
Recipe makes 4 servings
Calories 60
Calories from Fat 60	100%
Total Fat 6.75g	8%
Saturated Fat 0.93g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Potassium 0mg	0%
Total Carbs 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g	0%
Protein 0.0g	0%

Cajun Cod With Parsley Sauce Recipe

Ingredients