C.'S Shrimp Creole Recipe

Name: C.'S Shrimp Creole
Ingredients: 2 tbsp. corn or possibly vegetable oil; 1 med. onion, minced; 1 clove garlic, minced; 1 med. green pepper, minced; 1/2 c. celery; 3/4 c. water; 1 (8 ounce.) can tomato sauce; 1 pound freshly cooked shrimp

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $4.53 view details

2 tbsp. corn or possibly vegetable oil
1 med. onion, minced
1 clove garlic, minced
1 med. green pepper, minced
1/2 c. celery
3/4 c. water
1 (8 ounce.) can tomato sauce
1 pound freshly cooked shrimp

Directions

Cook onion, pepper, garlic and celery in oil. Cook over medium heat 5 min. Add in tomato sauce. Simmer 10 min. Add in shrimp. Heat 5 min. Serve over warm long grain rice.

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Amount Per Serving	%DV
Serving Size 563g
Recipe makes 2 servings
Calories 308
Calories from Fat 39	13%
Total Fat 4.36g	5%
Saturated Fat 0.85g	3%
Trans Fat 0.0g
Cholesterol 345mg	115%
Sodium 1003mg	42%
Potassium 1056mg	30%
Total Carbs 17.3g	5%
Dietary Fiber 4.0g	13%
Sugars 9.01g	6%
Protein 48.99g	78%

C.'S Shrimp Creole Recipe

Ingredients