Butternut/Sweet Potato Kugel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatos 187.2g	eggs 197.12g	sugar 100.0g	flour 125.0g	vanilla essence 12.6g	baking powder 4.6g	Total Per Serving	Total for Recipe
Protein (g)	2.94	24.8	0.0	12.91	0.0	0.0	40.65	40.65
Total Fat (g)	0.09	19.59	0.0	1.23	0.0	0.0	20.91	20.91
Carbohydrates (g)	37.66	1.52	99.98	95.39	1.81	0.0	236.36	236.36
Ash (g)	1.85	1.7	0.0	0.59	0.0	1.7	5.83	5.83
Calories (kcal)	160.992	281.882	387.0	455.0	7.056	0.0	1291.93	1291.93
Starch (g)	23.68	n/a	n/a	n/a	n/a	n/a	23.68	23.68
Sucrose (g)	4.72	0.22	n/a	n/a	n/a	n/a	4.93	4.93
Glucose (dextrose) (g)	1.8	0.41	n/a	n/a	n/a	n/a	2.21	2.21
Fructose (g)	1.31	0.22	n/a	n/a	n/a	n/a	1.53	1.53
Lactose (g)	0.0	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Maltose (g)	0.0	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.67	149.5	0.03	14.9	10.78	0.01	319.89	319.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.82	1.52	99.91	0.34	1.81	0.0	111.4	111.4
Galactose (g)	0.0	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Dietary Fiber (g)	5.6	0.0	0.0	3.4	0.0	0.0	9.0	9.0
Calcium (mg)	56.16	104.474	1.0	18.75	0.378	0.0	180.762	180.762
Iron (mg)	1.14	3.61	0.01	5.8	0.01	0.0	10.57	10.57
Magnesium (mg)	46.8	23.654	0.0	27.5	0.126	0.0	98.08	98.08
Phosphorus (mg)	87.984	376.499	0.0	135.0	0.0	0.0	599.483	599.483
Potassium (mg)	630.864	264.141	2.0	133.75	0.0	0.0	1030.755	1030.755
Sodium (mg)	102.96	275.968	0.0	2.5	0.378	1258.56	1640.366	1640.366
Zinc (mg)	0.56	2.19	0.0	0.88	0.0	0.0	3.63	3.63
Copper (mg)	0.281	0.197	0.0	0.175	0.0	0.0	0.653	0.653
Manganese (mg)	0.487	0.079	0.0	0.85	0.0	0.0	1.416	1.416
Selenium (mcg)	1.1	62.5	0.6	42.4	0.0	0.0	106.6	106.6
Vitamin A, IU (IU)	26558.064	959.974	0.0	0.0	0.0	0.0	27518.038	27518.038
Retinol (mcg)	0.0	273.997	0.0	0.0	0.0	0.0	273.997	273.997
Vitamin A, RAE (mcg_RAE)	1327.248	275.968	0.0	0.0	0.0	0.0	1603.216	1603.216
Beta Carotene (mcg)	15928.848	19.712	0.0	0.0	0.0	0.0	15948.56	15948.56
Vitamin E (mg)	0.49	1.91	0.0	0.08	0.0	0.0	2.47	2.47
Vitamin D (IU)	n/a	68.992	n/a	n/a	n/a	n/a	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	652.467	0.0	22.5	0.0	0.0	674.967	674.967
Tocopherol, beta (mg)	0.02	0.04	n/a	0.09	n/a	n/a	0.15	0.15
Tocopherol, gamma (mg)	0.0	0.99	n/a	0.48	n/a	n/a	1.46	1.46
Tocopherol, delta (mg)	0.0	0.04	n/a	0.03	n/a	n/a	0.06	0.06
Vitamin C (mg)	4.5	0.0	0.0	0.0	0.0	0.0	4.5	4.5
Thiamin (mg)	0.15	0.138	0.0	0.988	0.0	0.0	1.275	1.275
Riboflavin (mg)	0.112	0.946	0.02	0.613	0.004	0.0	1.695	1.695
Niacin (mg)	1.048	0.138	0.0	7.375	0.016	0.0	8.578	8.578
Pantothenic acid (mg)	1.498	2.839	0.0	0.55	0.001	0.0	4.887	4.887
Vitamin B-6 (mg)	0.393	0.276	0.0	0.05	0.001	0.0	0.72	0.72
Folate (mcg)	20.592	92.646	0.0	228.75	0.0	0.0	341.988	341.988
Vitamin B-12 (mcg)	0.0	2.54	0.0	0.0	0.0	0.0	2.54	2.54
Choline (mg)	23.0	495.0	0.0	13.0	0.0	0.0	531.0	531.0
Folic acid (mcg)	0.0	0.0	0.0	192.5	0.0	0.0	192.5	192.5
Tryptophan (g)	0.056	0.335	n/a	0.163	n/a	n/a	0.554	0.554
Threonine (g)	0.15	1.104	n/a	0.35	n/a	n/a	1.604	1.604
Isoleucine (g)	0.112	1.321	n/a	0.45	n/a	n/a	1.883	1.883
Leucine (g)	0.168	2.149	n/a	0.888	n/a	n/a	3.205	3.205
Lysine (g)	0.131	1.794	n/a	0.288	n/a	n/a	2.212	2.212
Methionine (g)	0.056	0.749	n/a	0.225	n/a	n/a	1.03	1.03
Cystine (g)	0.037	0.532	n/a	0.275	n/a	n/a	0.845	0.845
Phenylalanine (g)	0.168	1.34	n/a	0.65	n/a	n/a	2.159	2.159
Tyrosine (g)	0.056	0.986	n/a	0.388	n/a	n/a	1.429	1.429
Valine (g)	0.168	1.695	n/a	0.525	n/a	n/a	2.389	2.389
Arginine (g)	0.112	1.616	n/a	0.525	n/a	n/a	2.254	2.254
Histidine (g)	0.056	0.611	n/a	0.288	n/a	n/a	0.955	0.955
Alanine (g)	0.15	1.459	n/a	0.413	n/a	n/a	2.021	2.021
Aspartic acid (g)	0.711	2.622	n/a	0.55	n/a	n/a	3.883	3.883
Glutamic acid (g)	0.3	3.312	n/a	4.35	n/a	n/a	7.961	7.961
Glycine (g)	0.112	0.848	n/a	0.463	n/a	n/a	1.422	1.422
Proline (g)	0.094	1.005	n/a	1.5	n/a	n/a	2.599	2.599
Serine (g)	0.168	1.912	n/a	0.65	n/a	n/a	2.731	2.731
Cholesterol (mg)	0.0	833.818	0.0	0.0	0.0	0.0	833.818	833.818
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	6.111	0.0	0.2	0.0	0.0	6.348	6.348
Phytosterols (mg)	22.464	n/a	n/a	n/a	n/a	n/a	22.464	22.464
Monounsaturated Fat (g)	0.0	7.51	0.0	0.113	0.0	0.0	7.623	7.623
Polyunsaturated (g)	0.019	2.681	0.0	0.513	0.0	0.0	3.212	3.212