Butternut Squash With Stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Butternut squash
3 Tbsp. Soy margarine divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butternut squash
0.0g 		water
59.25g 		wild rice
15.0g 		onion
24.84g 		garlic
0.33g 		bread crumbs
33.75g 		sesame
1.0g 		sage
0.04g 		thyme
0.06g 		salt
0.75g 		orange juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.21 0.2 0.02 4.51 0.2 0.0 0.01 0.0 0.22 7.37 58.96
Total Fat (g) n/a 0.0 0.16 0.02 0.0 1.79 0.61 0.01 0.0 0.0 0.06 2.66 21.28
Carbohydrates (g) n/a 0.0 11.24 1.88 0.11 24.29 0.12 0.03 0.04 0.0 3.22 40.92 327.36
Ash (g) n/a 0.06 0.23 0.08 0.0 0.97 0.03 0.0 0.01 0.75 0.12 2.26 18.08
Calories (kcal) n/a 0.0 53.55 7.949 0.486 133.313 6.31 0.138 0.173 0.0 13.95 215.868 1726.944
Starch (g) n/a n/a n/a 0.0 n/a 20.14 n/a n/a n/a n/a n/a 20.14 161.12
Sucrose (g) n/a n/a 0.1 0.18 n/a 0.0 0.0 n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a n/a 0.56 n/a 0.61 0.0 n/a n/a n/a n/a 1.18 9.44
Fructose (g) n/a n/a n/a 0.5 n/a 0.83 0.0 n/a n/a n/a n/a 1.33 10.64
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.65 0.0 n/a n/a n/a n/a 0.65 5.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 59.19 1.16 22.67 0.19 2.2 0.04 0.0 0.0 0.0 27.37 112.83 902.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.38 1.25 0.0 2.09 0.0 0.0 0.0 0.0 2.6 6.33 50.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.2 0.0 1.5 0.1 0.0 0.0 0.0 0.1 2.9 23.2
Calcium (mg) n/a 1.778 3.15 4.968 0.591 61.763 0.6 0.723 1.181 0.18 3.41 78.343 626.744
Iron (mg) n/a 0.0 0.29 0.06 0.01 1.63 0.06 0.01 0.08 0.0 0.06 2.21 17.68
Magnesium (mg) n/a 0.593 26.55 2.236 0.082 14.513 3.45 0.187 0.138 0.008 3.41 51.165 409.32
Phosphorus (mg) n/a 0.0 64.95 6.707 0.499 55.688 6.67 0.04 0.126 0.0 5.27 139.949 1119.592
Potassium (mg) n/a 0.0 64.05 29.562 1.308 66.15 3.7 0.468 0.509 0.06 62.0 227.807 1822.456
Sodium (mg) n/a 2.37 1.05 1.987 0.055 247.05 0.47 0.005 0.034 290.685 0.31 544.017 4352.136
Zinc (mg) n/a 0.01 0.89 0.03 0.0 0.49 0.07 0.0 0.0 0.0 0.02 1.51 12.08
Copper (mg) n/a 0.006 0.078 0.015 0.001 0.088 0.014 0.0 0.001 0.0 0.012 0.215 1.72
Manganese (mg) n/a 0.0 0.2 0.02 0.005 0.311 0.014 0.001 0.005 0.001 0.003 0.56 4.48
Selenium (mcg) n/a 0.0 0.4 0.1 0.0 8.5 1.0 0.0 0.0 0.0 0.0 10.1 80.8
Vitamin A, IU (IU) n/a 0.0 2.85 0.248 0.029 0.0 0.66 2.581 2.375 0.0 62.0 70.744 565.952
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.15 0.0 0.0 0.0 0.03 0.129 0.119 0.0 3.1 3.528 28.224
Beta Carotene (mcg) n/a 0.0 1.65 0.248 0.016 0.0 0.4 1.525 1.415 0.0 10.23 15.484 123.872
Vitamin E (mg) n/a 0.0 0.12 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.01 0.19 1.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 33.0 1.491 0.052 0.0 0.0 0.377 0.539 0.0 35.65 71.109 568.872
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.26 0.0 n/a n/a n/a n/a 0.26 2.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.48
Vitamin C (mg) n/a 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 15.5 16.8 134.4
Thiamin (mg) n/a 0.0 0.018 0.01 0.001 0.327 0.007 0.0 0.0 0.0 0.028 0.392 3.136
Riboflavin (mg) n/a 0.0 0.039 0.005 0.0 0.135 0.001 0.0 0.0 0.0 0.009 0.19 1.52
Niacin (mg) n/a 0.0 1.01 0.032 0.002 2.238 0.058 0.003 0.003 0.0 0.124 3.469 27.752
Pantothenic acid (mg) n/a 0.0 0.161 0.025 0.002 0.186 0.003 n/a n/a 0.0 0.059 0.435 3.48
Vitamin B-6 (mg) n/a 0.0 0.059 0.032 0.004 0.041 0.004 0.001 0.0 0.0 0.012 0.153 1.224
Folate (mcg) n/a 0.0 14.25 5.714 0.01 36.113 1.15 0.12 0.171 0.0 9.3 66.827 534.616
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) n/a 0.0 5.3 1.4 0.1 4.9 0.3 0.0 0.0 0.0 1.9 13.8 110.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 27.675 0.0 0.0 0.0 0.0 0.0 27.675 221.4
Tryptophan (g) n/a n/a 0.027 0.002 0.0 0.054 0.003 n/a 0.0 0.0 0.0 0.087 0.696
Threonine (g) n/a n/a 0.071 0.005 0.001 0.145 0.007 n/a 0.0 0.0 0.003 0.232 1.856
Isoleucine (g) n/a n/a 0.093 0.002 0.001 0.182 0.008 n/a 0.0 0.0 0.003 0.289 2.312
Leucine (g) n/a n/a 0.153 0.007 0.001 0.324 0.015 n/a 0.0 0.0 0.003 0.504 4.032
Lysine (g) n/a n/a 0.095 0.007 0.001 0.145 0.007 n/a 0.0 0.0 0.003 0.258 2.064
Methionine (g) n/a n/a 0.066 0.002 0.0 0.078 0.009 n/a n/a 0.0 0.0 0.155 1.24
Cystine (g) n/a n/a 0.026 0.002 0.0 0.095 0.004 n/a n/a 0.0 0.003 0.13 1.04
Phenylalanine (g) n/a n/a 0.108 0.005 0.001 0.223 0.009 n/a n/a 0.0 0.003 0.349 2.792
Tyrosine (g) n/a n/a 0.093 0.002 0.0 0.135 0.008 n/a n/a 0.0 0.0 0.239 1.912
Valine (g) n/a n/a 0.129 0.005 0.001 0.203 0.01 n/a 0.0 0.0 0.003 0.351 2.808
Arginine (g) n/a n/a 0.171 0.027 0.002 0.186 0.033 n/a n/a 0.0 0.016 0.434 3.472
Histidine (g) n/a n/a 0.057 0.002 0.0 0.101 0.006 n/a n/a 0.0 0.0 0.167 1.336
Alanine (g) n/a n/a 0.125 0.005 0.0 0.162 0.01 n/a n/a 0.0 0.006 0.308 2.464
Aspartic acid (g) n/a n/a 0.213 0.017 0.002 0.26 0.021 n/a n/a 0.0 0.025 0.537 4.296
Glutamic acid (g) n/a n/a 0.386 0.045 0.003 1.391 0.046 n/a n/a 0.0 0.009 1.879 15.032
Glycine (g) n/a n/a 0.101 0.005 0.001 0.165 0.011 n/a n/a 0.0 0.003 0.285 2.28
Proline (g) n/a n/a 0.078 0.005 0.0 0.462 0.01 n/a n/a 0.0 0.012 0.568 4.544
Serine (g) n/a n/a 0.117 0.005 0.001 0.223 0.012 n/a n/a 0.0 0.003 0.36 2.88
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.024 n/a 0.0 0.405 0.091 0.003 0.002 0.0 0.006 0.531 4.248
Phytosterols (mg) n/a n/a n/a n/a n/a 2.7 n/a 0.107 0.102 0.0 n/a 2.909 23.272
Monounsaturated Fat (g) n/a 0.0 0.024 n/a 0.0 0.344 0.239 0.001 0.0 0.0 0.012 0.621 4.968
Polyunsaturated (g) n/a 0.0 0.102 n/a 0.001 0.695 0.255 0.001 0.001 0.0 0.012 1.067 8.536
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