Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butternut squash - (2 3/4 lbs) halved, peeled, seeded, and minced - (abt 5 c.)
1/3 c. freshly-grated Parmesan cheese Salt to taste Freshly-grnd black pepper to taste
24 x fresh sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		onion
12.38g 		sage
0.25g 		butternut squash
0.0g 		chicken broth
150.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.14 0.03 n/a 3.0 n/a 3.21 25.68
Total Fat (g) 4.32 0.01 0.03 n/a 0.9 n/a 5.26 42.08
Carbohydrates (g) 0.0 1.16 0.15 n/a 1.8 n/a 3.11 24.88
Ash (g) 0.11 0.04 0.02 n/a 0.3 n/a 0.48 3.84
Calories (kcal) 38.18 4.95 0.788 n/a 24.0 n/a 67.918 543.344
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.85 11.03 0.02 n/a 144.0 n/a 155.89 1247.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.0 n/a 0.2 n/a 0.73 5.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.3 2.4
Calcium (mg) 1.278 2.846 4.13 n/a 6.0 n/a 14.254 114.032
Iron (mg) 0.0 0.03 0.07 n/a 0.32 n/a 0.41 3.28
Magnesium (mg) 0.107 1.238 1.07 n/a 1.5 n/a 3.914 31.312
Phosphorus (mg) 1.278 3.589 0.228 n/a 45.0 n/a 50.094 400.752
Potassium (mg) 1.278 18.068 2.675 n/a 129.0 n/a 151.021 1208.168
Sodium (mg) 30.672 0.495 0.028 n/a 45.0 n/a 76.195 609.56
Zinc (mg) 0.0 0.02 0.01 n/a 0.15 n/a 0.19 1.52
Copper (mg) 0.0 0.005 0.002 n/a 0.075 n/a 0.082 0.656
Manganese (mg) 0.0 0.016 0.008 n/a n/a n/a 0.024 0.192
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.8
Vitamin A, IU (IU) 133.072 0.248 14.75 n/a 0.0 n/a 148.069 1184.552
Retinol (mcg) 35.731 0.0 0.0 n/a 0.0 n/a 35.731 285.848
Vitamin A, RAE (mcg_RAE) 36.423 0.0 0.738 n/a 0.0 n/a 37.161 297.288
Beta Carotene (mcg) 8.414 0.124 8.713 n/a 0.0 n/a 17.25 138.0
Vitamin E (mg) 0.12 0.0 0.02 n/a 0.0 n/a 0.14 1.12
Vitamin D (IU) 2.982 n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 2.155 n/a 0.0 n/a 2.65 21.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 n/a 0.0 n/a 1.0 8.0
Thiamin (mg) 0.001 0.006 0.002 n/a 0.0 n/a 0.009 0.072
Riboflavin (mg) 0.002 0.004 0.001 n/a 0.045 n/a 0.051 0.408
Niacin (mg) 0.002 0.015 0.014 n/a 2.055 n/a 2.086 16.688
Pantothenic acid (mg) 0.006 0.015 n/a n/a n/a n/a 0.021 0.168
Vitamin B-6 (mg) 0.0 0.015 0.007 n/a 0.015 n/a 0.037 0.296
Folate (mcg) 0.16 2.351 0.685 n/a 0.0 n/a 3.196 25.568
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.15 n/a 0.16 1.28
Choline (mg) 1.0 0.8 0.1 n/a 4.7 n/a 6.5 52.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a n/a n/a 0.002 0.016
Threonine (g) 0.002 0.002 n/a n/a n/a n/a 0.005 0.04
Isoleucine (g) 0.003 0.001 n/a n/a n/a n/a 0.004 0.032
Leucine (g) 0.004 0.004 n/a n/a n/a n/a 0.008 0.064
Lysine (g) 0.004 0.005 n/a n/a n/a n/a 0.009 0.072
Methionine (g) 0.001 0.0 n/a n/a n/a n/a 0.001 0.008
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.001 0.008
Phenylalanine (g) 0.002 0.004 n/a n/a n/a n/a 0.006 0.048
Tyrosine (g) 0.002 0.001 n/a n/a n/a n/a 0.003 0.024
Valine (g) 0.003 0.002 n/a n/a n/a n/a 0.006 0.048
Arginine (g) 0.002 0.012 n/a n/a n/a n/a 0.014 0.112
Histidine (g) 0.001 0.001 n/a n/a n/a n/a 0.002 0.016
Alanine (g) 0.002 0.002 n/a n/a n/a n/a 0.004 0.032
Aspartic acid (g) 0.003 0.011 n/a n/a n/a n/a 0.014 0.112
Glutamic acid (g) 0.01 0.032 n/a n/a n/a n/a 0.042 0.336
Glycine (g) 0.001 0.004 n/a n/a n/a n/a 0.005 0.04
Proline (g) 0.004 0.001 n/a n/a n/a n/a 0.005 0.04
Serine (g) 0.003 0.002 n/a n/a n/a n/a 0.005 0.04
Cholesterol (mg) 11.449 0.0 0.0 n/a 0.0 n/a 11.449 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.735 0.005 0.018 n/a 0.27 n/a 3.028 24.224
Phytosterols (mg) n/a 1.856 0.61 n/a n/a n/a 2.466 19.728
Monounsaturated Fat (g) 1.119 0.001 0.005 n/a 0.405 n/a 1.53 12.24
Polyunsaturated (g) 0.162 0.002 0.004 n/a 0.195 n/a 0.364 2.912
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