Butternut Squash Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	Parmesan cheese 25.0g	butter 17.75g	chicken broth 414.75g	onion 15.75g	chives 3.0g	butternut squash 58.8g	wine 59.2g	rice 92.5g	Total Per Serving	Total for Recipe
Calories (kcal)	108	127	29	7	1	32	49	338	690	2760
Total Fat (g)	7.15	14.4	0.41	0.02	0.0	0.07	0.0	0.61	22.67	90.68
Saturated Fat (g)	4.325	9.118	0.124	0.007	0.001	0.014	0.0	0.166	13.756	55.024
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.095	3.731	0.207	0.002	0.0	0.007	0.0	0.194	6.237	24.948
Polyunsaturated (g)	0.293	0.54	0.083	0.004	0.001	0.028	0.0	0.166	1.114	4.456
Cholesterol (mg)	22	38	0	0	0	0	0	0	60	240
Sodium (mg)	382	2	655	1	0	3	3	5	1051	4204
Potassium (mg)	31	4	332	26	8	246	59	106	812	3248
Carbohydrates (g)	1.01	0.01	1.66	1.63	0.17	8.18	1.61	73.95	88.24	352.96
Dietary Fiber (g)	0.0	0.0	1.7	0.3	0.1	1.4	0.0	1.2	4.7	18.8
Sugars (g)	0.23	0.01	0.0	0.74	0.06	1.54	0.47	0.11	3.16	12.64
Protein (g)	9.62	0.15	4.15	0.19	0.05	0.7	0.04	6.6	21.5	86.0
Calcium (mg)	277	4	25	4	2	34	5	26	376	1504
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	3	1	0	3	0	19	1	214	240	960
Iron (mg)	0.23	0.0	0.83	0.04	0.06	0.49	0.22	3.99	5.85	23.4
Magnesium (mg)	10	0	4	2	1	24	7	23	70	280
Niacin (mg)	0.028	0.007	2.115	0.021	0.006	0.84	0.101	3.876	6.993	27.972
Thiamin (mg)	0.008	0.002	0.0	0.009	0.002	0.07	0.006	0.537	0.633	2.532
Vitamin A, IU (IU)	111	444	0	0	120	7441	0	0	8115	32460
Vitamin A, RAE (mcg_RAE)	30	121	0	0	6	372	0	0	530	2120
Vitamin B-12 (mcg)	0.56	0.03	0.17	0.0	0.0	0.0	0.0	0.0	0.76	3.04
Vitamin B-6 (mg)	0.013	0.0	0.041	0.021	0.002	0.105	0.03	0.148	0.359	1.436
Vitamin C (mg)	0.0	0.0	29.0	1.3	1.4	14.7	0.0	0.0	46.4	185.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.07	0.41	0.0	0.0	0.01	1.01	0.0	0.1	1.6	6.4
Alanine (g)	0.29	0.005	n/a	0.004	n/a	0.028	n/a	0.379	0.706	2.824
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	6.2	0.0	6.2	24.8
Arginine (g)	0.393	0.005	n/a	0.018	n/a	0.042	n/a	0.546	1.003	4.012
Ash (g)	2.01	0.01	2.9	0.06	0.02	0.56	0.14	0.59	6.29	25.16
Aspartic acid (g)	0.668	0.011	n/a	0.016	n/a	0.077	n/a	0.62	1.391	5.564
Beta Carotene (mcg)	8	28	0	0	72	2958	0	0	3066	12264
Choline (mg)	3.9	3.3	n/a	1.1	0.1	n/a	3.0	5.4	16.7	66.8
Copper (mg)	0.06	0.004	0.124	0.007	0.002	0.049	0.006	0.204	0.455	1.82
Cystine (g)	0.03	0.002	n/a	0.0	n/a	0.007	n/a	0.139	0.178	0.712
Folic acid (mcg)	0	0	0	0	0	0	0	206	206	824
Fructose (g)	0.04	n/a	n/a	0.23	n/a	0.69	n/a	0.02	0.97	3.88
Galactose (g)	0.04	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.04	0.16
Glucose (dextrose) (g)	0.04	n/a	n/a	0.34	n/a	0.69	n/a	0.02	1.09	4.36
Glutamic acid (g)	2.175	0.032	n/a	0.046	n/a	0.126	n/a	1.286	3.664	14.656
Glycine (g)	0.19	0.004	n/a	0.005	n/a	0.028	n/a	0.305	0.532	2.128
Histidine (g)	0.273	0.004	n/a	0.002	n/a	0.014	n/a	0.157	0.449	1.796
Isoleucine (g)	0.493	0.009	n/a	0.002	n/a	0.028	n/a	0.287	0.818	3.272
Lactose (g)	0.04	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.04	0.16
Leucine (g)	0.93	0.014	n/a	0.005	n/a	0.042	n/a	0.546	1.537	6.148
Lutein + zeaxanthin (mcg)	0	0	0	1	27	0	0	0	28	112
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.745	0.012	n/a	0.007	n/a	0.028	n/a	0.241	1.033	4.132
Maltose (g)	0.04	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.04	0.16
Manganese (mg)	0.023	0.0	0.207	0.023	0.004	0.14	0.071	1.008	1.476	5.904
Methionine (g)	0.255	0.004	n/a	0.0	n/a	0.007	n/a	0.157	0.423	1.692
Pantothenic acid (mg)	0.083	0.02	0.041	0.021	0.002	0.28	0.024	0.934	1.404	5.616
Phenylalanine (g)	0.52	0.007	n/a	0.005	n/a	0.028	n/a	0.352	0.912	3.648
Phosphorus (mg)	182	4	54	5	1	23	12	106	388	1552
Phytosterols (mg)	n/a	n/a	n/a	3	n/a	n/a	n/a	n/a	3	12
Proline (g)	1.155	0.014	n/a	0.002	n/a	0.028	n/a	0.315	1.513	6.052
Retinol (mcg)	29	119	0	0	0	0	0	0	148	592
Riboflavin (mg)	0.123	0.005	0.041	0.005	0.004	0.014	0.012	0.046	0.251	1.004
Selenium (mcg)	4.4	0.2	0.0	0.1	0.0	0.4	0.1	14.0	19.1	76.4
Serine (g)	0.573	0.009	n/a	0.004	n/a	0.028	n/a	0.352	0.964	3.856
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.17	n/a	0.15	n/a	0.07	0.44	1.76
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.365	0.007	n/a	0.004	n/a	0.021	n/a	0.241	0.637	2.548
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.13	0.002	n/a	0.002	n/a	0.007	n/a	0.074	0.215	0.86
Tyrosine (g)	0.583	0.007	n/a	0.002	n/a	0.021	n/a	0.222	0.834	3.336
Valine (g)	0.63	0.011	n/a	0.004	n/a	0.028	n/a	0.407	1.079	4.316
Water (g)	5.21	3.18	405.63	15.59	2.75	60.49	51.26	10.75	554.86	2219.44
Zinc (mg)	0.97	0.02	0.29	0.03	0.01	0.11	0.08	1.01	2.51	10.04