Buttermilk Sourdough Biscuits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (4 tbs.)
3/4 cup active starter
Southern cooks use a lot of self-rising flour. You can get it at major grocery stores, or make up a batch of your own, and store it (see Links)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking soda
0.19g 		buttermilk
20.42g 		butter
0.83g 		southern cooks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.12 0.0 0.68 0.01 n/a 4.8 28.8
Total Fat (g) 0.4 0.0 0.18 0.68 n/a 1.26 7.56
Carbohydrates (g) 30.93 0.0 0.98 0.0 n/a 31.9 191.4
Ash (g) 1.8 0.07 0.18 0.02 n/a 2.07 12.42
Calories (kcal) 147.5 0.0 8.167 5.975 n/a 161.642 969.852
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.41 0.0 18.4 0.13 n/a 22.95 137.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.98 0.0 n/a 1.07 6.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 n/a 1.1 6.6
Calcium (mg) 140.833 0.0 23.683 0.2 n/a 164.717 988.302
Iron (mg) 1.95 0.0 0.01 0.0 n/a 1.96 11.76
Magnesium (mg) 7.917 0.0 2.246 0.017 n/a 10.179 61.074
Phosphorus (mg) 247.917 0.0 18.171 0.2 n/a 266.288 1597.728
Potassium (mg) 51.667 0.0 30.829 0.2 n/a 82.696 496.176
Sodium (mg) 529.167 52.44 21.438 4.8 n/a 607.844 3647.064
Zinc (mg) 0.26 0.0 0.09 0.0 n/a 0.34 2.04
Copper (mg) 0.046 0.0 0.002 0.0 n/a 0.048 0.288
Manganese (mg) 0.417 0.0 0.0 0.0 n/a 0.417 2.502
Selenium (mcg) 14.3 0.0 0.4 0.0 n/a 14.8 88.8
Vitamin A, IU (IU) 0.0 0.0 5.308 20.825 n/a 26.133 156.798
Retinol (mcg) 0.0 0.0 1.429 5.592 n/a 7.021 42.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.429 5.7 n/a 7.129 42.774
Beta Carotene (mcg) 0.0 0.0 0.204 1.317 n/a 1.521 9.126
Vitamin E (mg) 0.02 0.0 0.01 0.02 n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a 0.467 n/a 0.467 2.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 n/a 7.5 45.0
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.13 n/a 0.01 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 0.2 1.2
Thiamin (mg) 0.279 0.0 0.006 0.0 n/a 0.285 1.71
Riboflavin (mg) 0.171 0.0 0.031 0.0 n/a 0.202 1.212
Niacin (mg) 2.429 0.0 0.012 0.0 n/a 2.442 14.652
Pantothenic acid (mg) 0.183 0.0 0.057 0.001 n/a 0.241 1.446
Vitamin B-6 (mg) 0.021 0.0 0.006 0.0 n/a 0.027 0.162
Folate (mcg) 81.667 0.0 1.021 0.025 n/a 82.713 496.278
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 n/a 0.05 0.3
Choline (mg) 4.3 0.0 3.3 0.2 n/a 7.8 46.8
Folic acid (mcg) 65.833 0.0 0.0 0.0 n/a 65.833 394.998
Tryptophan (g) 0.05 n/a 0.008 0.0 n/a 0.058 0.348
Threonine (g) 0.113 n/a 0.033 0.0 n/a 0.146 0.876
Isoleucine (g) 0.142 n/a 0.041 0.0 n/a 0.183 1.098
Leucine (g) 0.283 n/a 0.067 0.001 n/a 0.351 2.106
Lysine (g) 0.092 n/a 0.057 0.001 n/a 0.149 0.894
Methionine (g) 0.075 n/a 0.016 0.0 n/a 0.092 0.552
Cystine (g) 0.088 n/a 0.006 0.0 n/a 0.094 0.564
Phenylalanine (g) 0.208 n/a 0.035 0.0 n/a 0.243 1.458
Tyrosine (g) 0.125 n/a 0.029 0.0 n/a 0.154 0.924
Valine (g) 0.167 n/a 0.049 0.001 n/a 0.216 1.296
Arginine (g) 0.167 n/a 0.027 0.0 n/a 0.193 1.158
Histidine (g) 0.092 n/a 0.02 0.0 n/a 0.112 0.672
Alanine (g) 0.133 n/a 0.025 0.0 n/a 0.158 0.948
Aspartic acid (g) 0.175 n/a 0.053 0.001 n/a 0.229 1.374
Glutamic acid (g) 1.388 n/a 0.131 0.002 n/a 1.52 9.12
Glycine (g) 0.15 n/a 0.014 0.0 n/a 0.164 0.984
Proline (g) 0.479 n/a 0.067 0.001 n/a 0.547 3.282
Serine (g) 0.204 n/a 0.035 0.0 n/a 0.239 1.434
Cholesterol (mg) 0.0 0.0 0.817 1.792 n/a 2.608 15.648
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.112 0.428 n/a 0.603 3.618
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.051 0.175 n/a 0.264 1.584
Polyunsaturated (g) 0.171 0.0 0.006 0.025 n/a 0.202 1.212
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