Butterflied Shrimp Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shrimp 680.39g	parmesan cheese 80.0g	butter 28.4g	bell pepper 91.64g	onions 48.0g	garlic 7.4g	pepper 0.32g	parsley 19.0g	milk 91.5g	Total Per Serving	Total for Recipe
Protein (g)	138.19	30.29	0.24	0.91	0.88	0.47	0.0	0.56	3.08	174.62	174.62
Total Fat (g)	11.77	21.87	23.04	0.27	0.09	0.04	0.0	0.15	0.89	58.12	58.12
Carbohydrates (g)	6.19	2.73	0.02	5.53	3.52	2.44	0.02	1.2	4.57	26.22	26.22
Ash (g)	8.16	5.11	0.01	0.43	0.39	0.11	0.0	0.42	0.69	15.32	15.32
Calories (kcal)	721.213	332.0	203.628	28.407	15.36	11.019	0.099	6.84	38.43	1356.996	1356.996
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	1.78	n/a	n/a	0.01	n/a	0.0	1.78	1.78
Fructose (g)	n/a	n/a	n/a	2.07	n/a	n/a	0.01	n/a	0.0	2.08	2.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	4.76	4.76	4.76
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	516.14	20.0	5.09	84.5	43.12	4.33	0.29	16.66	82.28	772.42	772.42
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.02	3.85	1.12	0.07	0.01	0.16	4.76	9.99	9.99
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.9	1.2	0.2	0.0	0.6	0.0	4.0	4.0
Calcium (mg)	353.803	1002.4	6.816	6.414	34.56	13.385	0.022	26.22	108.885	1552.506	1552.506
Iron (mg)	16.4	0.7	0.01	0.39	0.71	0.13	0.0	1.18	0.03	19.54	19.54
Magnesium (mg)	251.744	40.8	0.568	10.996	9.6	1.849	0.038	9.5	10.065	335.161	335.161
Phosphorus (mg)	1394.8	588.0	6.816	23.825	17.76	11.314	0.083	11.02	86.925	2140.543	2140.543
Potassium (mg)	1258.722	77.6	6.816	193.35	132.48	29.654	0.675	105.26	137.25	1941.806	1941.806
Sodium (mg)	1006.977	1356.8	3.124	3.665	7.68	1.257	0.013	10.64	40.26	2430.417	2430.417
Zinc (mg)	7.55	2.55	0.03	0.23	0.19	0.09	0.0	0.2	0.38	11.22	11.22
Copper (mg)	1.769	0.032	0.006	0.018	0.038	0.022	0.0	0.029	0.009	1.923	1.923
Manganese (mg)	0.34	0.016	0.0	0.101	0.077	0.123	0.0	0.03	0.0	0.688	0.688
Selenium (mcg)	258.5	19.1	0.3	0.1	0.3	1.1	0.0	0.0	3.0	282.4	282.4
Vitamin A, IU (IU)	1224.702	511.2	709.716	2869.092	478.56	0.666	10.013	1600.56	179.34	7583.848	7583.848
Retinol (mcg)	367.411	86.4	190.564	0.0	0.0	0.0	0.0	0.0	53.07	697.445	697.445
Vitamin A, RAE (mcg_RAE)	367.411	97.6	194.256	143.867	24.0	0.0	0.502	79.99	53.07	960.696	960.696
Beta Carotene (mcg)	0.0	n/a	44.872	1488.152	287.04	0.37	5.194	960.26	1.83	2787.718	2787.718
Vitamin E (mg)	7.48	n/a	0.66	1.45	0.26	0.01	0.01	0.14	0.01	10.02	10.02
Vitamin D (IU)	1034.193	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.58	1081.773	1081.773
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	46.734	545.76	1.183	0.163	1056.59	0.0	1650.43	1650.43
Tocopherol, beta (mg)	0.0	n/a	0.0	0.05	n/a	n/a	0.0	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.68	n/a	0.0	0.13	n/a	n/a	0.0	0.1	0.0	0.91	0.91
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	13.6	0.0	0.0	117.0	9.0	2.3	0.4	25.3	0.0	167.6	167.6
Thiamin (mg)	0.204	0.032	0.003	0.046	0.029	0.015	0.0	0.017	0.018	0.364	0.364
Riboflavin (mg)	0.204	0.28	0.009	0.082	0.038	0.008	0.0	0.019	0.174	0.815	0.815
Niacin (mg)	17.35	0.232	0.011	0.898	0.254	0.052	0.003	0.249	0.082	19.132	19.132
Pantothenic acid (mg)	1.905	0.424	0.031	0.293	0.038	0.044	0.001	0.076	0.329	3.143	3.143
Vitamin B-6 (mg)	0.68	0.088	0.0	0.266	0.029	0.092	0.001	0.017	0.037	1.209	1.209
Folate (mcg)	20.412	6.4	0.852	42.152	30.72	0.222	0.147	28.88	4.575	134.36	134.36
Vitamin B-12 (mcg)	7.89	1.12	0.05	0.0	0.0	0.0	0.0	0.0	0.4	9.46	9.46
Choline (mg)	550.4	n/a	5.3	5.1	2.7	1.7	0.0	2.4	16.2	584.0	584.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.905	0.448	0.003	0.009	0.01	0.005	0.0	0.01	0.037	2.426	2.426
Threonine (g)	5.579	1.224	0.011	0.037	0.034	0.012	0.0	0.023	0.082	7.002	7.002
Isoleucine (g)	6.736	1.76	0.014	0.018	0.038	0.016	0.0	0.023	0.174	8.78	8.78
Leucine (g)	10.954	3.208	0.023	0.037	0.053	0.023	0.0	0.038	0.348	14.683	14.683
Lysine (g)	12.043	3.072	0.02	0.037	0.043	0.02	0.0	0.034	0.265	15.534	15.534
Methionine (g)	3.878	0.888	0.006	0.009	0.01	0.006	0.0	0.008	0.073	4.877	4.877
Cystine (g)	1.565	0.216	0.003	0.018	n/a	0.005	0.0	0.002	0.11	1.919	1.919
Phenylalanine (g)	5.851	1.784	0.011	0.046	0.029	0.013	0.0	0.029	0.156	7.919	7.919
Tyrosine (g)	4.627	1.856	0.011	0.009	0.024	0.006	0.0	0.015	0.128	6.676	6.676
Valine (g)	6.532	2.28	0.017	0.027	0.038	0.021	0.0	0.032	0.201	9.15	9.15
Arginine (g)	12.111	1.224	0.009	0.037	0.062	0.047	0.0	0.023	0.092	13.604	13.604
Histidine (g)	2.79	1.288	0.006	0.018	0.014	0.008	0.0	0.011	0.073	4.209	4.209
Alanine (g)	7.824	0.976	0.009	0.027	0.038	0.01	0.0	0.038	0.101	9.023	9.023
Aspartic acid (g)	14.288	2.08	0.017	0.257	0.082	0.036	0.001	0.055	0.284	17.099	17.099
Glutamic acid (g)	23.61	7.632	0.051	0.192	0.182	0.06	0.001	0.048	0.714	32.489	32.489
Glycine (g)	8.369	0.576	0.006	0.027	0.043	0.015	0.0	0.029	0.055	9.119	9.119
Proline (g)	4.559	3.888	0.023	0.018	0.058	0.007	0.0	0.04	0.329	8.922	8.922
Serine (g)	5.443	1.92	0.014	0.046	0.038	0.014	0.0	0.027	0.192	7.694	7.694
Cholesterol (mg)	1034.193	57.6	61.06	0.0	0.0	0.0	0.0	0.0	4.575	1157.428	1157.428
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.245	13.896	14.589	0.027	0.014	0.007	0.0	0.025	0.576	31.38	31.38
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.95	n/a	0.95	0.95
Monounsaturated Fat (g)	1.701	6.984	5.97	0.0	0.014	0.001	0.0	0.057	0.256	14.983	14.983
Polyunsaturated (g)	4.559	0.528	0.863	0.064	0.034	0.018	0.0	0.023	0.037	6.126	6.126