Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Habenaro peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
42.53g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 5.49 8.22 13.71 54.84
Total Fat (g) 22.24 2.37 24.61 98.44
Carbohydrates (g) 12.69 12.18 24.87 99.48
Ash (g) 1.53 1.83 3.36 13.44
Calories (kcal) 213.05 102.48 315.53 1262.12
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 12.69 12.69 50.76
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.57 219.4 219.97 879.88
Caffeine (mg) 34.02 0.0 34.02 136.08
Theobromine (mg) 551.549 0.0 551.549 2206.196
Sugars (g) 0.39 12.69 13.07 52.28
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.1 0.0 7.1 28.4
Calcium (mg) 42.95 290.36 333.31 1333.24
Iron (mg) 7.4 0.07 7.47 29.88
Magnesium (mg) 139.057 26.84 165.897 663.588
Phosphorus (mg) 170.1 231.8 401.9 1607.6
Potassium (mg) 352.958 366.0 718.958 2875.832
Sodium (mg) 10.206 107.36 117.566 470.264
Zinc (mg) 4.1 1.02 5.12 20.48
Copper (mg) 1.374 0.024 1.398 5.592
Manganese (mg) 1.773 0.0 1.773 7.092
Selenium (mcg) 3.4 8.1 11.5 46.0
Vitamin A, IU (IU) 0.0 478.24 478.24 1912.96
Retinol (mcg) 0.0 141.52 141.52 566.08
Vitamin A, RAE (mcg_RAE) 0.0 141.52 141.52 566.08
Beta Carotene (mcg) 0.0 4.88 4.88 19.52
Vitamin E (mg) 0.17 0.02 0.19 0.76
Vitamin D (IU) n/a 126.88 126.88 507.52
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.16 0.0 16.16 64.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.48 0.0 2.48 9.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.064 0.049 0.113 0.452
Riboflavin (mg) 0.043 0.464 0.506 2.024
Niacin (mg) 0.578 0.22 0.798 3.192
Pantothenic acid (mg) 0.072 0.878 0.951 3.804
Vitamin B-6 (mg) 0.013 0.098 0.11 0.44
Folate (mcg) 11.907 12.2 24.107 96.428
Vitamin B-12 (mcg) 0.0 1.07 1.07 4.28
Choline (mg) 19.4 43.2 62.6 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.098 0.153 0.612
Threonine (g) 0.157 0.22 0.377 1.508
Isoleucine (g) 0.174 0.464 0.638 2.552
Leucine (g) 0.298 0.927 1.225 4.9
Lysine (g) 0.2 0.708 0.907 3.628
Methionine (g) 0.06 0.195 0.255 1.02
Cystine (g) 0.098 0.293 0.391 1.564
Phenylalanine (g) 0.225 0.415 0.64 2.56
Tyrosine (g) 0.183 0.342 0.524 2.096
Valine (g) 0.281 0.537 0.817 3.268
Arginine (g) 0.349 0.244 0.593 2.372
Histidine (g) 0.094 0.195 0.289 1.156
Alanine (g) 0.204 0.268 0.473 1.892
Aspartic acid (g) 0.54 0.756 1.296 5.184
Glutamic acid (g) 0.795 1.903 2.698 10.792
Glycine (g) 0.217 0.146 0.363 1.452
Proline (g) 0.374 0.878 1.253 5.012
Serine (g) 0.225 0.512 0.738 2.952
Cholesterol (mg) 0.0 12.2 12.2 48.8
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 13.757 1.537 15.294 61.176
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.851 0.683 7.534 30.136
Polyunsaturated (g) 0.663 0.098 0.761 3.044
Advertisement