Servings: 4
Ingredients
- 7 ounce Noodles
- 18 ounce Brussel sprouts, fresh or possibly Frzn
- 8 ounce Corned beef, canned
- 2 sm Onions
- 1 tsp Oil
- 5/8 c. Lowfat milk Cornstarch Paprika sweet
- 1 x Velveta chunk Pepper black
- 1 1/2 c. Water
Directions
- 1.Cook the noodles as directed for 7-10 min.
- 2.Clean the brussel sprouts and saute/fry in a little salted water for 5 minutes. 3.Cut the corned beef into big chunks. 4. Peel onion and cut into thin stripes.
- 5.Drain noodles. Heat oil in a teflon skillet; fry the onion and the corned beef in it and take it out. 6.For the sauce mix the lowfat milk with the water and bring to a boil; add in cornstarch and season to taste;stirring well. Put noodles, corned beef-mix and brussel sprouts in a greased souffle pan. Pour the sauce over all and cut the cheese into little chunks
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 342g | |
Recipe makes 4 servings | |
Calories 394 | |
Calories from Fat 92 | 23% |
Total Fat 10.24g | 13% |
Saturated Fat 3.74g | 15% |
Trans Fat 0.03g | |
Cholesterol 49mg | 16% |
Sodium 694mg | 29% |
Potassium 585mg | 17% |
Total Carbs 54.52g | 15% |
Dietary Fiber 5.7g | 19% |
Sugars 3.86g | 3% |
Protein 21.3g | 34% |
Advertisement
Advertisement