Brunswick Stew (Soup) Recipe

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Servings: 6

Ingredients

Cost per serving $3.22 view details

Directions

  1. In a large heavykettle, heat bacon fat and add in onions. Saute/fry till lightly browned. Dust beef with 1 Tbsp. of flour, add in to kettle along with chicken and brown. Add in the ham, cool water, salt, black and red pepper, and thyme.
  2. Bring to boil then reduce heat and simmer for 2 hrs covered, or possibly till meat is tender. Remove meats from stock and strain stock. Skim any excess fat from stock, and return to kettle. Remove chicken from bones, throw away skin and cut into bite size pcs. Return meats to kettle adding all other ingredients except for okra, beans and parsley. Bring to boil and simmer, covered, for 45 min. Add in okra and beans and cook for 15 min longer. Garnish with fresh parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 873g
Recipe makes 6 servings
Calories 851  
Calories from Fat 384 45%
Total Fat 42.64g 53%
Saturated Fat 12.9g 52%
Trans Fat 0.0g  
Cholesterol 222mg 74%
Sodium 2606mg 109%
Potassium 1754mg 50%
Total Carbs 49.8g 13%
Dietary Fiber 12.1g 40%
Sugars 6.04g 4%
Protein 66.02g 106%
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