Brownie Croissant Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		brownie
28.35g 		eggs
6.16g 		butter
3.53g 		croissants
8.38g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.77 0.03 0.69 2.85 45.6
Total Fat (g) 4.62 0.61 2.86 1.76 9.86 157.76
Carbohydrates (g) 18.12 0.05 0.0 3.84 22.0 352.0
Ash (g) n/a 0.05 0.07 n/a 0.13 2.08
Calories (kcal) 114.818 8.809 25.319 34.003 182.948 2927.168
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.16
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.16
Fructose (g) n/a 0.01 n/a n/a 0.01 0.16
Lactose (g) n/a 0.01 n/a n/a 0.01 0.16
Maltose (g) n/a 0.01 n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.86 4.67 0.56 1.94 11.03 176.48
Caffeine (mg) 0.567 0.0 0.0 0.0 0.567 9.072
Theobromine (mg) 22.113 0.0 0.0 0.0 22.113 353.808
Sugars (g) 10.38 0.05 0.0 0.94 11.37 181.92
Galactose (g) n/a 0.01 n/a n/a 0.01 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.8 12.8
Calcium (mg) 8.222 3.265 0.848 3.099 15.433 246.928
Iron (mg) 0.64 0.11 0.0 0.17 0.92 14.72
Magnesium (mg) 8.789 0.739 0.071 1.34 10.938 175.008
Phosphorus (mg) 28.634 11.766 0.848 8.794 50.04 800.64
Potassium (mg) 42.242 8.254 0.848 9.883 61.226 979.616
Sodium (mg) 88.452 8.624 20.34 62.31 179.726 2875.616
Zinc (mg) 0.2 0.07 0.0 0.06 0.34 5.44
Copper (mg) 0.062 0.006 0.0 0.007 0.075 1.2
Manganese (mg) n/a 0.002 0.0 n/a 0.002 0.032
Selenium (mcg) 1.8 2.0 0.0 1.9 5.7 91.2
Vitamin A, IU (IU) n/a 29.999 88.246 n/a 118.245 1891.92
Retinol (mcg) 5.67 8.562 23.695 16.918 54.845 877.52
Vitamin A, RAE (mcg_RAE) 5.67 8.624 24.154 17.253 55.7 891.2
Beta Carotene (mcg) 0.0 0.616 5.579 3.183 9.378 150.048
Vitamin E (mg) 0.04 0.06 0.08 0.07 0.25 4.0
Vitamin D (IU) n/a 2.156 1.978 n/a 4.134 66.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.701 20.39 0.0 6.198 28.288 452.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.03 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.074 0.004 0.0 0.033 0.111 1.776
Riboflavin (mg) 0.06 0.03 0.001 0.02 0.11 1.76
Niacin (mg) 0.488 0.004 0.001 0.183 0.677 10.832
Pantothenic acid (mg) n/a 0.089 0.004 n/a 0.093 1.488
Vitamin B-6 (mg) 0.011 0.009 0.0 0.005 0.025 0.4
Folate (mcg) 13.325 2.895 0.106 7.37 23.696 379.136
Vitamin B-12 (mcg) 0.02 0.08 0.01 0.01 0.12 1.92
Choline (mg) 2.8 15.5 0.7 3.2 22.2 355.2
Folic acid (mcg) 9.923 0.0 0.0 5.025 14.948 239.168
Tryptophan (g) n/a 0.01 0.0 n/a 0.011 0.176
Threonine (g) n/a 0.034 0.001 n/a 0.036 0.576
Isoleucine (g) n/a 0.041 0.002 n/a 0.043 0.688
Leucine (g) n/a 0.067 0.003 n/a 0.07 1.12
Lysine (g) n/a 0.056 0.002 n/a 0.059 0.944
Methionine (g) n/a 0.023 0.001 n/a 0.024 0.384
Cystine (g) n/a 0.017 0.0 n/a 0.017 0.272
Phenylalanine (g) n/a 0.042 0.001 n/a 0.043 0.688
Tyrosine (g) n/a 0.031 0.001 n/a 0.032 0.512
Valine (g) n/a 0.053 0.002 n/a 0.055 0.88
Arginine (g) n/a 0.051 0.001 n/a 0.052 0.832
Histidine (g) n/a 0.019 0.001 n/a 0.02 0.32
Alanine (g) n/a 0.046 0.001 n/a 0.047 0.752
Aspartic acid (g) n/a 0.082 0.002 n/a 0.084 1.344
Glutamic acid (g) n/a 0.103 0.006 n/a 0.11 1.76
Glycine (g) n/a 0.026 0.001 n/a 0.027 0.432
Proline (g) n/a 0.031 0.003 n/a 0.034 0.544
Serine (g) n/a 0.06 0.002 n/a 0.062 0.992
Cholesterol (mg) 4.82 26.057 7.592 5.611 44.08 705.28
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.202 0.191 1.814 0.977 4.184 66.944
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.543 0.235 0.742 0.463 3.983 63.728
Polyunsaturated (g) 0.641 0.084 0.107 0.091 0.923 14.768
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