Broken Fish Trap Soup Recipe

Name: Broken Fish Trap Soup
Ingredients: 2 c. Fish stock; 2 x Lime leaves; 1 x Lemon grass piece; 1/2 tsp Ginger; 3 Tbsp. Nouk Mam (Vietnamese fish sa; 1 x Lemon; 1/4 lb Shrimp; 1/4 lb Oysters; 1/4 lb Crab meat; 1/4 lb Fish pcs; 1/4 lb Scallops; 3/4 c. Coconut lowfat milk; 3 x Red chili peppers, crushed

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.31 view details

2 c. Fish stock
2 x Lime leaves
1 x Lemon grass piece
1/2 tsp Ginger
3 Tbsp. Nouk Mam (Vietnamese fish sa
1 x Lemon
1/4 lb Shrimp
1/4 lb Oysters
1/4 lb Crab meat
1/4 lb Fish pcs
1/4 lb Scallops
3/4 c. Coconut lowfat milk
3 x Red chili peppers, crushed

Directions

Chop lime leaves. Juice lemon. Heat stock and add in lime leaves, lemon grass, ginger, Nouk Mam & lemon juice. Bring to a low boil, stirring well.
Add in seafood & coconut lowfat milk. Simmer at just below boiling till seafood is cooked, stirring constantly. Add in chilis at the last moment. Serve with lime wedges and steamed rice.

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Amount Per Serving	%DV
Serving Size 332g
Recipe makes 4 servings
Calories 196
Calories from Fat 50	26%
Total Fat 5.71g	7%
Saturated Fat 2.95g	12%
Trans Fat 0.0g
Cholesterol 103mg	34%
Sodium 649mg	27%
Potassium 633mg	18%
Total Carbs 10.06g	3%
Dietary Fiber 2.1g	7%
Sugars 2.57g	2%
Protein 26.36g	42%

Broken Fish Trap Soup Recipe

Ingredients