Servings: 1
Ingredients
- 1/2 lb swordfish filet
- 2 Tbsp. Hamlet sauce (Recipe Below)
- 1 tsp lumpfish caviar
- 3 x strips bacon, cooked crisp Extra virgin olive oil
Directions
- Brush the fish filet with extra virgin olive oil and season with salt and pepper. Broil till cooked to taste and place on a serving plate. Garnish with the bacon arranged over the fish. Place a spoon of Hamlet sauce over the fish. Garnish with the caviar and serve.
- Menu Suggestion:Broiled swordfish steak: served with rasher of bacon and hamlet sauce, garnished with broiled potato with lowfat sour cream and Danish caviar.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 313g | |
Calories 673 | |
Calories from Fat 435 | 65% |
Total Fat 48.28g | 60% |
Saturated Fat 15.54g | 62% |
Trans Fat 0.0g | |
Cholesterol 148mg | 49% |
Sodium 929mg | 39% |
Potassium 834mg | 24% |
Total Carbs 0.57g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 55.0g | 88% |
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