Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x loin lamb chops Salt to taste Freshly-grnd black pepper to taste
4 med to large all-purpose potatoes peeled, and cut into chunks Coarse salt for boiling water
1 head dark curly kale minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		carrots
113.4g 		rutabaga
82.03g 		onion
24.75g 		chicken
80.44g 		chicken
80.44g 		kale
0.0g 		butter
7.1g 		milk
45.75g 		nutmeg
0.28g 		thyme
0.35g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.73 0.98 0.27 14.96 14.96 n/a 0.06 1.47 0.0 0.03 0.13 33.66 134.64
Total Fat (g) 5.76 0.15 0.16 0.02 12.11 12.11 n/a 5.76 1.49 0.28 0.03 0.01 37.89 151.56
Carbohydrates (g) 0.0 9.34 6.67 2.31 0.0 0.0 n/a 0.0 2.07 0.0 0.22 0.53 21.15 84.6
Ash (g) 0.15 0.71 0.66 0.09 0.64 0.64 n/a 0.15 0.32 0.0 0.04 0.06 3.45 13.8
Calories (kcal) 50.907 39.689 29.529 9.9 172.947 172.947 n/a 50.907 27.45 2.497 0.966 2.304 560.044 2240.176
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.08 n/a 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.33 13.32
Glucose (dextrose) (g) n/a 1.18 n/a 0.49 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.67 6.68
Fructose (g) n/a 1.13 n/a 0.32 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.45 5.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.41 n/a n/a n/a 2.41 9.64
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 102.45 73.54 22.05 53.08 53.08 n/a 1.13 40.41 0.0 0.03 6.47 353.37 1413.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.4 4.59 1.05 0.0 0.0 n/a 0.0 2.41 0.0 0.01 0.17 13.63 54.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.3 2.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 6.1 24.4
Calcium (mg) 1.704 36.287 38.552 5.693 8.848 8.848 n/a 1.704 51.698 0.0 6.615 5.184 165.133 660.532
Iron (mg) 0.0 1.01 0.43 0.05 0.72 0.72 n/a 0.0 0.01 0.0 0.43 0.11 3.49 13.96
Magnesium (mg) 0.142 11.34 18.866 2.475 16.088 16.088 n/a 0.142 4.575 0.0 0.77 1.44 71.926 287.704
Phosphorus (mg) 1.704 31.751 47.575 7.178 118.248 118.248 n/a 1.704 41.633 0.0 0.704 2.664 371.407 1485.628
Potassium (mg) 1.704 268.752 276.424 36.135 152.033 152.033 n/a 1.704 65.423 0.0 2.849 19.872 976.928 3907.712
Sodium (mg) 40.896 88.45 16.405 0.99 56.308 56.308 n/a 40.896 18.3 0.0 0.193 1.152 319.898 1279.592
Zinc (mg) 0.01 0.19 0.28 0.04 1.05 1.05 n/a 0.01 0.18 0.0 0.02 0.03 2.87 11.48
Copper (mg) 0.0 0.113 0.033 0.01 0.04 0.04 n/a 0.0 0.005 n/a 0.003 0.006 0.25 1.0
Manganese (mg) 0.0 0.17 0.139 0.032 0.016 0.016 n/a 0.0 0.0 n/a 0.028 0.012 0.413 1.652
Selenium (mcg) 0.1 1.0 0.6 0.1 11.6 11.6 n/a 0.1 1.7 0.0 0.0 0.0 26.8 107.2
Vitamin A, IU (IU) 177.429 15637.515 1.641 0.495 112.617 112.617 n/a 177.429 46.665 0.0 13.3 71.784 16351.491 65405.964
Retinol (mcg) 47.641 0.0 0.0 0.0 32.981 32.981 n/a 47.641 12.81 0.0 0.0 0.0 174.053 696.212
Vitamin A, RAE (mcg_RAE) 48.564 782.443 0.0 0.0 33.785 33.785 n/a 48.564 12.81 0.0 0.665 3.6 964.216 3856.864
Beta Carotene (mcg) 11.218 7247.234 0.82 0.248 0.0 0.0 n/a 11.218 2.288 0.0 7.924 43.056 7324.005 29296.02
Vitamin E (mg) 0.16 n/a 0.25 0.0 0.24 0.24 n/a 0.16 0.03 0.0 0.03 0.04 1.16 4.64
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a 3.976 18.3 n/a n/a n/a 26.252 105.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 405.963 0.0 0.99 0.0 0.0 n/a 0.0 0.0 0.0 3.017 81.864 491.834 1967.336
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 20.5 1.8 1.3 1.3 n/a 0.0 0.0 0.0 0.2 1.4 29.4 117.6
Thiamin (mg) 0.001 0.034 0.074 0.012 0.048 0.048 n/a 0.001 0.018 0.0 0.002 0.004 0.243 0.972
Riboflavin (mg) 0.002 0.045 0.033 0.007 0.097 0.097 n/a 0.002 0.082 0.0 0.001 0.006 0.372 1.488
Niacin (mg) 0.003 0.635 0.574 0.03 5.47 5.47 n/a 0.003 0.05 0.0 0.017 0.038 12.29 49.16
Pantothenic acid (mg) 0.008 0.454 0.131 0.03 0.732 0.732 n/a 0.008 0.165 0.0 n/a 0.006 2.265 9.06
Vitamin B-6 (mg) 0.0 0.125 0.082 0.03 0.282 0.282 n/a 0.0 0.018 0.0 0.002 0.004 0.824 3.296
Folate (mcg) 0.213 30.617 17.225 4.703 4.826 4.826 n/a 0.213 2.288 0.0 0.959 4.608 70.478 281.912
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.25 0.25 n/a 0.01 0.2 0.0 0.0 0.0 0.72 2.88
Choline (mg) 1.3 8.5 11.6 1.5 48.0 48.0 n/a 1.3 6.5 n/a 0.2 0.4 127.4 509.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.011 0.008 0.002 0.169 0.169 n/a 0.001 0.037 0.0 0.001 0.001 0.4 1.6
Threonine (g) 0.003 0.034 0.041 0.005 0.619 0.619 n/a 0.003 0.064 0.0 0.001 0.005 1.394 5.576
Isoleucine (g) 0.004 0.034 0.041 0.002 0.74 0.74 n/a 0.004 0.078 0.0 0.002 0.006 1.65 6.6
Leucine (g) 0.006 0.045 0.033 0.007 1.086 1.086 n/a 0.006 0.124 0.0 0.002 0.008 2.402 9.608
Lysine (g) 0.005 0.034 0.033 0.01 1.215 1.215 n/a 0.005 0.064 0.0 0.001 0.006 2.587 10.348
Methionine (g) 0.001 0.011 0.008 0.0 0.394 0.394 n/a 0.001 0.037 0.0 n/a 0.001 0.849 3.396
Cystine (g) 0.001 0.011 0.008 0.0 0.201 0.201 n/a 0.001 0.009 0.0 n/a n/a 0.432 1.728
Phenylalanine (g) 0.003 0.034 0.025 0.007 0.579 0.579 n/a 0.003 0.069 0.0 n/a 0.004 1.303 5.212
Tyrosine (g) 0.003 0.023 0.016 0.002 0.483 0.483 n/a 0.003 0.069 0.0 n/a 0.004 1.085 4.34
Valine (g) 0.004 0.045 0.041 0.005 0.724 0.724 n/a 0.004 0.087 0.0 0.002 0.006 1.642 6.568
Arginine (g) 0.002 0.045 0.123 0.025 0.941 0.941 n/a 0.002 0.037 0.0 n/a 0.009 2.126 8.504
Histidine (g) 0.001 0.011 0.025 0.002 0.434 0.434 n/a 0.001 0.037 0.0 n/a 0.002 0.949 3.796
Alanine (g) 0.002 0.057 0.025 0.005 0.877 0.877 n/a 0.002 0.046 0.0 n/a 0.006 1.896 7.584
Aspartic acid (g) 0.004 0.125 0.074 0.022 1.335 1.335 n/a 0.004 0.11 0.0 n/a 0.012 3.022 12.088
Glutamic acid (g) 0.013 0.193 0.115 0.064 2.18 2.18 n/a 0.013 0.297 0.0 n/a 0.027 5.082 20.328
Glycine (g) 0.001 0.023 0.025 0.007 0.981 0.981 n/a 0.001 0.037 0.0 n/a 0.006 2.063 8.252
Proline (g) 0.006 0.023 n/a 0.002 0.732 0.732 n/a 0.006 0.156 0.0 n/a 0.009 1.665 6.66
Serine (g) 0.004 0.034 0.033 0.005 0.531 0.531 n/a 0.004 0.05 0.0 n/a 0.006 1.197 4.788
Cholesterol (mg) 15.265 0.0 0.0 0.0 60.33 60.33 n/a 15.265 4.575 0.0 0.0 0.0 155.766 623.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.023 0.025 0.01 3.467 3.467 n/a 3.647 0.856 0.254 0.01 0.002 15.407 61.628
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a n/a n/a 0.0 0.571 n/a 4.283 17.132
Monounsaturated Fat (g) 1.492 0.011 0.025 0.002 5.019 5.019 n/a 1.492 0.371 0.014 0.002 0.002 13.45 53.8
Polyunsaturated (g) 0.216 0.079 0.074 0.005 2.598 2.598 n/a 0.216 0.092 0.0 0.004 0.005 5.887 23.548
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