Broiled Flank Steak Recipe

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Servings: 4

Ingredients

Cost per serving $2.96 view details

Directions

  1. Trim excess fat from steak; score steak on both sides in 1 1/2 inch squares. Place half of onion slices in a 12 x8 x 2 inch baking dish. Top with steak and then remaining onion slices. Combine lemon rind and next 6 ingredients; pour over meat. Cover and chill 8 hrs, turning steak occasionally. Remove meat from marinade and place on a lightly greased rack in a broiler pan. Remove onion slices and throw away marinade. Set aside.
  2. Broil steak 4 inches from heat 6 to 8 min on each side.
  3. Cook reserved onion in 1 Tbsp. buter in a skillet till crisp-tender.
  4. To serve, slice steak across the grain into thin slices; top with onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 336  
Calories from Fat 136 40%
Total Fat 15.12g 19%
Saturated Fat 6.91g 28%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 855mg 36%
Potassium 654mg 19%
Total Carbs 12.06g 3%
Dietary Fiber 0.7g 2%
Sugars 8.24g 5%
Protein 37.04g 59%
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