Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 oz. can of cannolini beans – drained
Fresh grated Parmesan cheese or Romano cheese
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		chili pepper
49.28g 		garlic
2.17g 		chicken broth
19.72g 		olive oil
6.75g 		pepper
0.09g 		pepper
0.11g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.92 0.14 0.2 0.0 0.01 0.0 n/a 3.01 18.06
Total Fat (g) 0.23 0.22 0.01 0.02 6.75 0.0 0.0 n/a 7.23 43.38
Carbohydrates (g) 4.1 4.34 0.72 0.08 0.0 0.06 0.01 n/a 9.31 55.86
Ash (g) 0.54 0.43 0.03 0.14 0.0 0.0 0.0 n/a 1.14 6.84
Calories (kcal) 21.017 19.71 3.241 1.38 59.67 0.225 0.033 n/a 105.276 631.656
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.8
Fructose (g) 0.42 n/a n/a n/a n/a n/a 0.0 n/a 0.42 2.52
Lactose (g) 0.13 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Maltose (g) 0.13 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.2 43.37 1.27 19.28 0.0 0.01 0.1 n/a 119.23 715.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 2.61 0.02 0.0 0.0 0.0 0.0 n/a 3.69 22.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.7 0.0 0.1 0.0 0.0 0.0 n/a 2.5 15.0
Calcium (mg) 29.052 6.899 3.937 1.183 0.068 0.386 0.007 n/a 41.531 249.186
Iron (mg) 0.45 0.51 0.04 0.04 0.04 0.03 0.0 n/a 1.1 6.6
Magnesium (mg) 12.981 11.333 0.544 0.197 0.0 0.171 0.013 n/a 25.239 151.434
Phosphorus (mg) 40.797 21.188 3.328 2.563 0.0 0.153 0.028 n/a 68.056 408.336
Potassium (mg) 195.33 158.666 8.722 15.772 0.068 1.112 0.225 n/a 379.894 2279.364
Sodium (mg) 20.398 4.435 0.37 31.15 0.135 0.039 0.004 n/a 56.531 339.186
Zinc (mg) 0.25 0.13 0.03 0.01 0.0 0.0 0.0 n/a 0.42 2.52
Copper (mg) 0.031 0.064 0.007 0.006 0.0 0.001 0.0 n/a 0.108 0.648
Manganese (mg) 0.13 0.094 0.036 0.01 0.0 0.005 0.0 n/a 0.275 1.65
Selenium (mcg) 1.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a 2.1 12.6
Vitamin A, IU (IU) 385.097 469.098 0.196 0.0 0.0 0.264 3.338 n/a 857.993 5147.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.162 23.652 0.0 0.0 0.0 0.013 0.167 n/a 42.995 257.97
Beta Carotene (mcg) 223.146 263.129 0.109 0.0 0.0 0.138 1.731 n/a 488.252 2929.512
Vitamin E (mg) 0.48 0.34 0.0 0.0 0.97 0.0 0.0 n/a 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 867.241 349.36 0.348 0.0 0.0 0.181 0.054 n/a 1217.184 7303.104
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.06 0.0 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 55.1 70.8 0.7 1.4 0.0 0.0 0.1 n/a 128.2 769.2
Thiamin (mg) 0.043 0.034 0.004 0.0 0.0 0.0 0.0 n/a 0.082 0.492
Riboflavin (mg) 0.074 0.044 0.002 0.002 0.0 0.0 0.0 n/a 0.123 0.738
Niacin (mg) 0.396 0.611 0.015 0.101 0.0 0.001 0.001 n/a 1.124 6.744
Pantothenic acid (mg) 0.352 0.099 0.013 0.002 0.0 n/a 0.0 n/a 0.466 2.796
Vitamin B-6 (mg) 0.111 0.251 0.027 0.002 0.0 0.0 0.0 n/a 0.392 2.352
Folate (mcg) 38.942 11.333 0.065 0.0 0.0 0.009 0.049 n/a 50.399 302.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Choline (mg) 11.6 5.4 0.5 n/a 0.0 0.0 0.0 n/a 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.015 0.002 n/a 0.0 n/a 0.0 n/a 0.035 0.21
Threonine (g) 0.056 0.034 0.003 n/a 0.0 n/a 0.0 n/a 0.094 0.564
Isoleucine (g) 0.049 0.034 0.005 n/a 0.0 n/a 0.0 n/a 0.089 0.534
Leucine (g) 0.08 0.054 0.007 n/a 0.0 n/a 0.0 n/a 0.141 0.846
Lysine (g) 0.087 0.044 0.006 n/a 0.0 n/a 0.0 n/a 0.137 0.822
Methionine (g) 0.025 0.01 0.002 n/a 0.0 n/a 0.0 n/a 0.036 0.216
Cystine (g) 0.019 0.02 0.002 n/a 0.0 n/a 0.0 n/a 0.04 0.24
Phenylalanine (g) 0.074 0.03 0.004 n/a 0.0 n/a 0.0 n/a 0.108 0.648
Tyrosine (g) 0.031 0.02 0.002 n/a 0.0 n/a 0.0 n/a 0.052 0.312
Valine (g) 0.08 0.039 0.006 n/a 0.0 n/a 0.0 n/a 0.126 0.756
Arginine (g) 0.117 0.049 0.014 n/a 0.0 n/a 0.0 n/a 0.18 1.08
Histidine (g) 0.037 0.02 0.002 n/a 0.0 n/a 0.0 n/a 0.059 0.354
Alanine (g) 0.062 0.039 0.003 n/a 0.0 n/a 0.0 n/a 0.104 0.624
Aspartic acid (g) 0.204 0.143 0.011 n/a 0.0 n/a 0.0 n/a 0.358 2.148
Glutamic acid (g) 0.334 0.128 0.018 n/a 0.0 n/a 0.0 n/a 0.48 2.88
Glycine (g) 0.056 0.034 0.004 n/a 0.0 n/a 0.0 n/a 0.095 0.57
Proline (g) 0.068 0.044 0.002 n/a 0.0 n/a 0.0 n/a 0.115 0.69
Serine (g) 0.074 0.039 0.004 n/a 0.0 n/a 0.0 n/a 0.118 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.02 0.002 0.006 0.932 0.001 0.0 n/a 0.985 5.91
Phytosterols (mg) n/a n/a n/a n/a 14.918 0.081 n/a n/a 14.999 89.994
Monounsaturated Fat (g) 0.006 0.01 0.0 0.01 4.925 0.001 0.0 n/a 4.952 29.712
Polyunsaturated (g) 0.025 0.118 0.005 0.004 0.71 0.001 0.0 n/a 0.864 5.184
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