Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
58.0g 		broccoli
45.14g 		mustard
15.0g 		wine vinegar
44.7g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 6.73 1.27 0.66 0.02 0.0 8.67 8.67
Total Fat (g) 26.12 0.17 0.6 0.0 0.0 26.89 26.89
Carbohydrates (g) 0.38 3.0 0.8 0.12 0.0 4.3 4.3
Ash (g) 1.46 0.39 0.55 0.08 0.03 2.5 2.5
Calories (kcal) 265.64 15.348 10.05 8.493 0.0 299.531 299.531
Starch (g) n/a 0.0 0.09 n/a n/a 0.09 0.09
Sucrose (g) n/a 0.05 0.03 n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.22 0.07 n/a n/a 0.29 0.29
Fructose (g) n/a 0.31 0.03 n/a n/a 0.33 0.33
Lactose (g) n/a 0.09 0.0 n/a n/a 0.09 0.09
Maltose (g) n/a 0.09 0.0 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.32 40.31 12.4 42.23 29.57 147.82 147.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.13 0.0 0.0 0.9 0.9
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.5 0.0 0.0 1.7 1.7
Calcium (mg) 3.48 21.216 8.7 2.682 0.888 36.966 36.966
Iron (mg) 0.28 0.33 0.23 0.2 0.0 1.04 1.04
Magnesium (mg) 6.96 9.479 7.35 1.788 0.296 25.873 25.873
Phosphorus (mg) 109.04 29.792 15.9 3.576 0.0 158.308 158.308
Potassium (mg) 120.64 142.642 20.7 17.433 0.0 301.415 301.415
Sodium (mg) 483.14 14.896 170.25 3.576 1.184 673.046 673.046
Zinc (mg) 0.68 0.19 0.1 0.01 0.0 0.98 0.98
Copper (mg) 0.041 0.023 0.014 0.004 0.003 0.084 0.084
Manganese (mg) 0.012 0.095 0.063 0.022 0.0 0.192 0.192
Selenium (mcg) 11.7 1.1 4.9 n/a 0.0 17.8 17.8
Vitamin A, IU (IU) 21.46 281.222 10.65 0.0 0.0 313.332 313.332
Retinol (mcg) 6.38 0.0 0.0 n/a 0.0 6.38 6.38
Vitamin A, RAE (mcg_RAE) 6.38 13.993 0.6 0.0 0.0 20.973 20.973
Beta Carotene (mcg) 0.0 162.955 4.35 n/a 0.0 167.305 167.305
Vitamin E (mg) 0.16 0.35 0.05 n/a 0.0 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 633.314 2.7 n/a 0.0 636.014 636.014
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.05 0.08 0.31 n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 40.3 0.2 0.2 0.0 40.7 40.7
Thiamin (mg) 0.162 0.032 0.051 n/a 0.0 0.245 0.245
Riboflavin (mg) 0.064 0.054 0.005 n/a 0.0 0.122 0.122
Niacin (mg) 2.221 0.289 0.078 n/a 0.0 2.588 2.588
Pantothenic acid (mg) 0.302 0.257 0.045 n/a 0.0 0.604 0.604
Vitamin B-6 (mg) 0.122 0.081 0.009 n/a 0.0 0.212 0.212
Folate (mcg) 1.16 28.438 1.05 n/a 0.0 30.648 30.648
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.4 0.4
Choline (mg) 27.0 8.4 3.4 n/a 0.0 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.058 0.014 0.002 n/a n/a 0.073 0.073
Threonine (g) 0.261 0.041 0.026 n/a n/a 0.327 0.327
Isoleucine (g) 0.313 0.036 0.023 n/a n/a 0.372 0.372
Leucine (g) 0.522 0.059 0.045 n/a n/a 0.626 0.626
Lysine (g) 0.557 0.063 0.041 n/a n/a 0.66 0.66
Methionine (g) 0.151 0.018 0.012 n/a n/a 0.181 0.181
Cystine (g) 0.075 0.014 0.012 n/a n/a 0.101 0.101
Phenylalanine (g) 0.267 0.054 0.026 n/a n/a 0.346 0.346
Tyrosine (g) 0.209 0.023 0.021 n/a n/a 0.252 0.252
Valine (g) 0.36 0.059 0.03 n/a n/a 0.448 0.448
Arginine (g) 0.435 0.086 0.039 n/a n/a 0.56 0.56
Histidine (g) 0.255 0.027 0.018 n/a n/a 0.3 0.3
Alanine (g) 0.429 0.045 0.026 n/a n/a 0.5 0.5
Aspartic acid (g) 0.632 0.149 0.06 n/a n/a 0.841 0.841
Glutamic acid (g) 0.992 0.244 0.113 n/a n/a 1.348 1.348
Glycine (g) 0.47 0.041 0.036 n/a n/a 0.546 0.546
Proline (g) 0.371 0.05 0.056 n/a n/a 0.476 0.476
Serine (g) 0.255 0.054 0.032 n/a n/a 0.341 0.341
Cholesterol (mg) 39.44 0.0 0.0 n/a 0.0 39.44 39.44
Trans Fat (g) 0.0 n/a 0.002 0.0 n/a 0.002 0.002
Saturated Fat (g) 8.694 0.018 0.038 0.0 0.0 8.75 8.75
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.629 0.005 0.395 n/a 0.0 12.028 12.028
Polyunsaturated (g) 2.917 0.018 0.143 n/a 0.0 3.078 3.078
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