Broccoli, Spinach And Leek Soup Recipe

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0 votes | 1316 views
Servings: 10

Ingredients

Cost per serving $1.25 view details
  • 1/4 c. Butter
  • 4 lrg Leeks, white & pale parts only, minced (about 6 c.)
  • 1 1/2 lb Broccoli florets, separated from stems (stems peeled & cut into pcs)
  • 1 pkt Russet potatoes, peeled, cut into 2" pcs
  • 5 can Low salt chicken broth (14 1/2 ounce. cans)
  • 1 x 10 ounce. pkg frzn minced spinach, thawed, liquid removed
  • 1 lrg Red bell pepper Fresh chives or possibly green onion tops

Directions

  1. Heat butter in a large pot over medium high heat. Add in the leeks and saute/fry till tender but not brown, about 15 min. Add in the broccoli stems and florets and potatoes; stir 3 min. Add in the broth and bring to a boil.
  2. Reduce heat, cover and simmer till vegetables are very tender; about 25 min. Cold soup for 15 min.
  3. Add in spinach to soup. Puree soup in batches in a blender or possibly food processor.
  4. Return to pot.
  5. Char red pepper over gas flame or possibly in the broiler till blackened on all sides. Wrap in a paper bag and let stand for 10 minues. Peel and seed.
  6. Cut pepper into pcs. (Soup and pepper can be made 1 day ahead. Cover separately; chill.)
  7. Rewarm soup over medium heat. Season with salt and pepper. Ladle into bowls. Top with bell pepper and chives (or possibly green onion tops).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 10 servings
Calories 117  
Calories from Fat 55 47%
Total Fat 6.25g 8%
Saturated Fat 3.36g 13%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 132mg 6%
Potassium 559mg 16%
Total Carbs 11.01g 3%
Dietary Fiber 2.1g 7%
Sugars 1.83g 1%
Protein 6.91g 11%
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